The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

121. Have you had your M.E.D.S. today? Nov 22, 2022

Show notes

Have you had your M.E.D.S. today? This is a great reference shared by Tim Baker in his book ‘Patting the Shark’. In this episode, Jen explores what M.E.D.S. means, and how you can incorporate it in your daily life.

120. How to have a happy thyroid Nov 15, 2022

Show notes

Over the last couple of years, we have seen an increase in our lives, feeling like there is just too much happening. In this episode, Jen shares techniques she uses to bring calm, and enable her to cope when the constant life stresses.

119. Is salt good for you Nov 10, 2022

Show notes

“Jen, I love salt please tell me it’s good for me.” Yes….and No. In this episode, Jen explores the different types of salts and which ones are bad for you and which ones are good for you.

118. Bringing calm when life gets too much Nov 02, 2022

Show notes

117. The Hacks To Napping Oct 26, 2022

Show notes

Researchers found that napping 3 times a week can reduce your risk of heart disease by 37 percent. In this episode, Jen shares research she's found on the benefits of napping and shares her hacks on napping the right way to reap the true value of them.

116. Love or Hate - You Choose Oct 19, 2022

Show notes

Love is what we are born with and hate is what we are taught. Hate comes from fear. In this episode, Jen explores how love and hate impact our worlds and share some of the techniques she uses to bring more love into her life

115. Why Quick Fixes Don't Work Oct 13, 2022

Show notes

How many times have you heard this, "if I just eat this, I'll have my summer bikini body in a few weeks!" OR “If I just do this exercise my abbs will pop in a week!” In this episode, Jen shares why quick fixes don’t work and what you should be doing to get those results.

114. The Pain Loop Sep 21, 2022

Show notes

We hear things all the time from our environment, words that people say. We can choose to allow them to impact us or not. In this episode, Jen shares one of her life lessons on how words and behaviours impact health and what you can choose to do to change that.

113. How emotions and mindset impact your health Sep 16, 2022

Show notes

112. Why stress management is the key to weight control Aug 25, 2022

Show notes

Some stress is good for us, but too much can harm our health – and waistline. In this episode, Jen shares how stress can significantly impact weight gain and why, if you want to get your weight under control, you need to manage your stress better first.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Present Day Wise Woman – Healthy Life Hacks With Jennifer Jefferies

Related Podcasts

Links

Stay Connected