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    Health & Fitness

    The Present Day Wise Woman – Healthy Life Hacks With Jennifer Jefferies

    Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health – fast and work around the busiest of schedules.

    Affectionately known as ‘The Present Day Wise Woman’, Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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    Copyright: © JENNIFER JEFFERIES

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    Latest Episodes:
    91. It all starts now Dec 14, 2021
    Show notes

    Are you telling yourself that you will start your goals in the New Year? In this episode, Jen shares why you need to stop delaying your success and start implementing your new habits now! If you want to end the year strong, then start becoming the person you want to be next year - today.

    90. How to protect your energy from energy suckers Dec 08, 2021
    Show notes

    Do you have people in your life who are energy suckers? They can be the nicest of people with the best of intentions, but after every conversation, they leave you drained and exhausted. In this episode, Jen shares multiple strategies of how you can protect your energy from any energy suckers you come across.

    89. Bringing Your Best To The New Year With Sharon Styman Dec 01, 2021
    Show notes

    As we get closer to ending 2021, it feels like we are closing out two years, with many of us returning to normal life for the first time since the onset of COVID-19. But how do we find our way back after this big global reset and a fundamental change in who we are and how we live? In this episode, Jen interviews renowned corporate strategist and personal coach Sharon Styman to discover how we can re-emerge to end the year strong and find a new and better way of living.

    88. Open your mind. Your brain will not fall out! Nov 17, 2021
    Show notes

    Everyone you come into contact with can teach you something - if you let your mind be open. In this episode, Jen discusses the dangers of a closed mind and shares the benefits of including those you often exclude. When you open your mind, you will find that you also open up your life to more amazing people.

    87. Infect someone today Nov 05, 2021
    Show notes

    Every moment of every day, our attitude and energy impact those around us. Whether we infect people in a good or bad way is up to us. In this episode, Jen shares the importance of living life, enjoying the moment and sharing our joy and happiness out loud.

    86. How would you feed a million-dollar racehorse Oct 27, 2021
    Show notes

    If you bought a million-dollar racehorse, how would you look after it to ensure it maintained its value? Chances are you would nurture it physically, emotionally and mentally. Why then, don’t we do it to ourselves? In this episode, Jen gives us the wake-up call we all need and reminds us that we pay the price at some point - it’s either now or later.

    85. The importance of self-love with Kim Morrison Oct 19, 2021
    Show notes

    Are you showing yourself self-love? In this episode, Jen chats to Kim Morrison, who set a world record as the youngest female to run 100 miles in less than 24 hours, about the importance of mindset and self-love to thrive in today’s world. Be inspired by Kim’s unwavering self-belief and deep understanding that you must take care of yourself first and foremost.

    84. Our Deepest Fear Sep 30, 2021
    Show notes

    How often do you shrink your success so you don’t make others feel insecure? In this episode, Jen breaks down the famous poem ‘Our Deepest Fear’ by Maryanne Williamson and discusses the important realisation we all need to have, that we can have a far greater impact by empowering others through our growth than playing small to make others feel safe.

    83. Do the hard things first Sep 22, 2021
    Show notes

    If you do what is hard, life will be easy. If you do what is easy, life will be hard. In this episode, Jen builds on these wise words by Les Brown and shares that while we may want to do what is easy first, real growth is found in doing the hard things first.

    82. Anti-inflammatory hummus Sep 14, 2021
    Show notes

    In life, we often eat for pleasure, but food can also have therapeutic benefits. In this episode, Jen shares her favourite therapeutic snack, her anti-inflammatory hummus. Find out how each of the ingredients can help heal your body and get the recipe so you can quickly whip it up at home!

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