The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

81. How to turn on your happy Sep 08, 2021

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Are you struggling to be happy? Then it’s time to take conscious steps to turn on your happy hormones. In this episode, Jen delves into each of the happy hormones Dopamine (reward), Oxytocin (love), Serotonin (mood stabiliser) and Endorphins (your body’s pain killers) and the simple actions you can do daily to turn them on for greater happiness.

80. The secret to making anything work Sep 01, 2021

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Are you tired of not getting the results you want? In this episode, Jen shares the secret of making anything work and spoiler alert; it’s not about working harder. It’s about knowing what you want and being so positive about it that nothing else but success is possible.

79. The F word Aug 24, 2021

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Fasting is a great way to support your overall health and give rest and relaxation to your body systems. In this episode, Jen shares the what, when and how of fasting and explains how it can assist with weight loss, reduce inflammation, lower blood pressure, increase sleep and assist in your overall longevity.

78. Every repetition leaves an imprint Aug 17, 2021

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What you think about you bring about. Are you reinforcing positive or negative thoughts? In this episode, Jen talks about the power of our thoughts and how they can become deeply engrained, impacting our beliefs, actions and habits. You’ll find out about the three Rs (reminder, routine, and reward) and how they can change the way you look at the world.

77. Feeding your brain for good mental health Aug 11, 2021

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What are you doing to look after your mental health? Are you prioritising it as much as your physical health? In this episode, Jen explains the role of the Serotonin, Dopamine and Cortisol hormones and how they impact our mood, memory, and movement throughout the day. You'll learn the warning signs that tell you when you're out of balance and what to feed your brain for good mental health.

76. Preventing Alzheimer’s Jul 21, 2021

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Want to be strong, fit and healthy in your old age - and remember it? Did you know that dementia is the second leading cause of death in Australia? Alzheimer’s disease is the most common form of dementia, impacting 70% of all people living with dementia. In this episode, Jen shares how you can prevent Alzheimer’s and support your mind and body to ensure your brain stays active, sharp and healthy as you age.

75. How to survive a toxic workplace Jul 15, 2021

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Do you dread going to work? Unfortunately, most of us will work in a toxic workplace at some point in our lives. The constant negativity, blaming, justifying, complaining, conflict and gossiping can suck the life out of you and have real impacts on your health. In this episode, Jen will share strategies to help your body adapt in a toxic workplace and not be taxed from it if you do decide to keep working there.

74. Hugging and your immune system Jul 08, 2021

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Hugging can have incredible benefits on our physical, emotional and mental health. Studies have even shown that giving and receiving a minimum of five hugs a day can reduce the risk of viral respiratory illness by 30%. In this episode, Jen shares how hugs can boost our innate immunity, restore our mental health and bring greater happiness.

73. Lowering your cholesterol Jul 01, 2021

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Have you been told that you have high cholesterol? The good news is that this lifestyle ailment is easy to prevent and quick to fix when you know what to do - and do it! In this episode, Jen talks about fats - the good, the bad and the very bad and gives practical tips on how you can reduce your cholesterol and eat your way to good heart health.

72.Acidic vs Alkaline Jun 23, 2021

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When our body is more acidic than it should be, we can have skin issues, aches and pains, junk food cravings and inflammation. In this environment, sickness and disease can thrive. So how do you bring your body back into its natural alkaline corridor? In this episode, Jen reveals the factors that can make our body more acidic and what you can do to bring your body back into balance.

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