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The Power of You — Health & Fitness
The Power of You

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I’ve learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:

IG: @therealashleyta

But again, thank you for being here. I love you! And remember…
take care of yourself… from the inside out!

XO, Ashley Ta

Copyright: © 2023 The power of you

Latest Episodes:

Are you breaking promises to yourself? Feb 08, 2024

Show notes

Text me, bestie!

Content warning! This episode serves up some gut punches 👊🏻
But, hey... This is a conversation I wish that I heard at the beginning of my journey, so I feel like, ending the 2nd week of February... this is an important conversation to have.
Because I know what it's like to break promises to myself.
And I know what it's like to not trust myself... and that hurts.
So, because I want to see everyone win and succeed in 2024, I am reminding you today in this podcast episode to look at the goals and the intentions you set for yourself at the start of January.
Where are you at in alignment with those goals? Are you still working towards them? Or have you already started to push them to the back burner?
And if you have started to push them away. Its okay.
It happens... but, listen to this episode.
Let me help remind you why these goals are so important to you!
2024 is YOUR year.
Let's go!!
XO, Ashley Ta

Navigating social media and online comparisons Feb 01, 2024

Show notes

Text me, bestie!

Do you find yourself engaging in a lot of self-comparison when you scroll though your social media pages? If so.. this episode is for you! Because, we aren't doing that anymore in 2024.
In this episode I share more about why self comparison on social media is so damaging to our self-esteem and our self-confidence, and share practical tips to help you make sure you are avoiding these comparisons as you learn to love yourself in your own online space.
Hope you enjoy today's episode!
And please make sure you come find me on IG to let me know what resonated with you in today's podcast episode: @therealashleyta
XO, Ashley Ta

Are you ready for a Mindset Makeover? Jan 25, 2024

Show notes

Text me, bestie!

In today's episode I give you a sneak peek into The Mindset Makeover course.
This is a 5-day course for the woman who is:

constantly engaging in negative self-talk
dwelling on past failures
searching for external validation
avoiding new experiences, opportunities & challenges
striving for perfection over progress
fear of being judged by others
letting your inner mean girl call the shots

if any of those things sound like you, the Mindset Makeover is definitely a space to come work through these thoughts, feelings and emotions together.
What you are hearing today is day one of the Mindset Makeover: Understanding your limiting beliefs.
Day two we will cover overcoming your limiting beliefs,
Day three we will cover understanding your inner mean girl,
Day four we will cover challenging your inner mean girl,
and day five I share on more ways you can cultivate a more positive mindset.
And because I don't know when/if I will be running this course live again, I thought it would be fun to introduce it to you here, and for a discounted rate.
If you choose to buy this course, you will get LIFETIME ACCESS to these audio trainings, as well as a digital workbook (PDF) that you can also implement through this Mindset Makeover journey.
The course is discounted at $22!
And of course, if you every have anything resonate with you, or you want to share what you are taking away/experiencing as you go through this course, you can always send me a DM on Instagram ( I would honestly LOVE to hear all about it!)
The link to grab the whole course is:
https://ashleyta.thrivecart.com/5-day-mindset-makeover/
I hope you enjoyed this episode today, and again, if you do choose to take yourself through this 5-day self paced course... thank you for trusting me and allowing me to guide you through with these trainings!
If you have any comments, questions or concerns please email me at therealashleyta@gmail.com or DM me on Instagram, @therealashleyta
XO,
Ashley Ta

It's not too late to chase your dreams Jan 18, 2024

Show notes

Text me, bestie!

In this episode I share a little more on what's going on in my world...
I started college! Something that I've always wanted to do for myself, but always told myself, "it wasn't the right time".
But as I share here often, there will NEVER be a "right time".
So im going for it!
I started the Spring semester at Liberty University to pursue my Bachelors in Psychology and I am so nervous, anxious and SUPER excited!
So if you need to hear this today, it's never too late to start doing something for you!
Whether its an education, a career or ANYTHING you want for yourself.
Yes, it can feel scary. But I hope you feel that fear, and you do it anyways!
XO, Ashley Ta
IG: @therealashleyta
Email: therealashleyta@gmail.com

The power of building resiliency in 2024 Jan 11, 2024

Show notes

Text me, bestie!

Welcome to the Power of You!
I am a mom of three, an Army Veteran, Army wife, mindset/self-love/fitness coach, and my goal with this podcast channel is to share my real life experiences through my own journey (I've publicly shared over the last 10 years on instagram), teach women how to deepen their own self-love, discover their own self-worth and truly harness the power of YOU! <3
If you enjoy my podcast, please let others know! It would mean so much to me to be able to reach more listeners with my content.
Also feel free to check me out on Instagram: @therealashleyta
The self-reflection journal I mentioned I designed that is on amazon is: https://a.co/d/6tDqhkT
Thank you again for listening and I hope you take care of yourself, from the inside out!
XO,
Ashley Ta

Goal setting tips for 2024 Dec 29, 2023

Show notes

Text me, bestie!

I can't believe 2024 is just a few days away! And if you're anything like me, you have been brainstorming some possible future goals and intentions.
And as someone who has been goal setting (and creating New Years Resolutions) now for the last 10 years, I decided in this episode I would share some goal setting tips and advice to keep in my when it comes to creating your 2024 goals.
Also, if you are ready to get into a coaching space with me in the New Year, I do have a few more openings in my FINAL Transform in four group coaching program.
You can DM me on Instagram @therealashleyta or email me at: Therealashleyta for more information on how to join!
Also mentioned was my "Make it happen, girl" tracker on Amazon:
https://a.co/d/gwabDeV
But thank you so much again for all the love and support this year on my Podcast episode. This has been something I have been wanting to do for a long time, and happy I finally made it happen this year.
Thank you again from the bottom of my heart and I will see you in 2024!
XO, Ashley Ta

Three self-motivation tips I would implement if I was starting my journey over Dec 21, 2023

Show notes

Text me, bestie!

We all know..
motivation comes and goes.
It's one of those things that is so great when its present, but when we don't feel motivated to do what we said we were going to do...
how do we self motivate to make it happen?
In this episode I share three motivation tips I would implement myself if I was to start my journey over!
If you are also interested in joining my very last (ever) Transform in four coaching group starting January 1st 2024, please feel free to DM on Instagram (@therealashleyta) or email me at therealashleyta@gmail.com and I would be happy to share more details and how to secure your spot in that space!
Also, wishing you a very Merry Christmas and happy holidays!
Take care of yourself!
XO, Ashley Ta

Reminders for the moms this Holiday season Dec 15, 2023

Show notes

Text me, bestie!

*NO KIDS ALLOWED*
If you are listening around your kids... don't.
I mention the Elf on the shelf, and don't want to ruin any Christmas magic.
So please wait to listen to this on your own, or if you have headphones.
This is a chat for my mom friends who listen to my podcast!
Because I know the Holidays can feel chaotic, stressful and overwhelming.
So in this episode, I just want to share some reminders that maybe you need to hear, that will allow you to have a more relaxed, blissful and peaceful Holiday season with your kids and loved ones!
Because YOU deserve that TOO!
XO, Ashley Ta

The Power of a Fresh Start Dec 08, 2023

Show notes

Text me, bestie!

New Years resolutions.
Whether you believe in them or not, I strongly believe that there IS power in the fresh start of the New Year.
In this episode I discuss what it was like for me starting my New Years resolution January 1st 2014 after starting and stopping so many times prior.
I was embarrassed about what people might think or say hearing me start again.
I was worried I would be made for of, or laughed at.
But that was a chance I was willing to take and a fear I was willing to take head on.
And if this sounds like you too-- I hope going into the New Year, that you let nothing or no one hold you back.
If you are feeling inspired, confident and motivated, don't let the fears of others reactions hold you back.
IT'S YOUR YEAR!
CLAIM IT, SIS!
And if you are ready to maximize your fresh start, I am starting a 6 week coaching group surrounding your Mind, Fitness and Nutrition on January 1st 2024.
I have created a 6 week fitness program for you, and have centered this whole program around creating positive habits and routines that FEEL GOOD FOR YOU!
We will also be focused on macros (I will teach you how to calculate and follow) as well as provide you with some simple meal/snack ideas!
And of course the mindset aspect-- You will have access to a private podcast feed where you will receive 2-3 new podcast episodes a week as well as a weekly pep talk from me!
We also will keep each other accountable in our Voxer space where you will have 24/7 access to me and the sisterhood we will create in this space.
So if you are ready to really take control, and do this for you,
I would love to help guide and coach you through this life changing year!
Email me at therealashleyta@gmail.com
or DM on Instagram @therealashleyta
I look forward to hearing from you!
XO, Ashley Ta

Are you stuck in the hustle culture? Nov 30, 2023

Show notes

Text me, bestie!

Do you find yourself constantly feeling like you need to be hustling? Grinding? And doing more?
Do you find yourself feeling mentally and physically exhausted?
Are you putting yourself on a loop for burnout?
If so... this podcast episode is for you.
Because I too... am trying to escape the toxic hustle culture, and am finally coming to realize that there is no success without rest.
You have to give yourself that time, we are not meant to grind 24/7.
Okay?
Now, once your done listening... please come find me on Instagram
@therealashleyta
I'd love to continue this conversation with you there!
And remember...
take care of yourself, from the inside out.
XO, Ashley

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