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The Power of You — Health & Fitness
The Power of You

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I’ve learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:

IG: @therealashleyta

But again, thank you for being here. I love you! And remember…
take care of yourself… from the inside out!

XO, Ashley Ta

Copyright: © 2023 The power of you

Latest Episodes:

Mindset Makeover: Day 5 Jul 11, 2024

Show notes

Text me, bestie!

Welcome to the FINAL episode in this Mindset Makeover series.
If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode.
And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleyta
XO: Ashley Ta
Guided reflection journal: https://amzn.to/3xIGfqN

Mindset Makeover: Day four Jul 03, 2024

Show notes

Text me, bestie!

Welcome to day four of the Mindset Makeover!
If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together 💓
And as always, if you find anything resonating with you and you want to continue to chat about it with someone, come find me on instagram! I would love to chat with you! @therealashleyta
XO, Ashley Ta

Mindset Makeover: Day three Jun 27, 2024

Show notes

Text me, bestie!

Welcome to the Mindset Makeover: Day three
If you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series.
And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there!
But I hope you enjoy this episode on your inner critic, and until next week, take care of yourself from the inside out! I love you so much!
XO, Ashley Ta

Mindset Makeover: Day two Jun 20, 2024

Show notes

Text me, bestie!

Welcome to the Mindset Makeover: day two
If you missed week one, I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series.
And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleyta
I love you so much!
Please take care of yourself from the inside out! <3
XO, Ashley Ta

Mindset Makeover: Day one Jun 13, 2024

Show notes

Text me, bestie!

Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover".
This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this is something I want to now share with EVERYONE.
This is day one of this 5-day course.
Tune in next Thursday for the second audio training.
I love you, and hope you are taking care of yourself from the inside out!
XO, Ashley Ta
IG: @therealashleyta
Email: therealashleyta@gmail.com

Three things you might need to hear today. Jun 06, 2024

Show notes

Text me, bestie!

Hello my friend,
I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine!
In today's episode I am bringing you THREE reminders you MIGHT need to hear today.
I'll keep it short and sweet, but I feel like these are big and powerful reminders.
Hopefully one, if not all three resonate with you!
And I hope you continue to take care of yourself from the inside out! <3
Find me on Instagram @therealashleyta
Email me: @therealashleyta
Find my blog: The Real Ashley Ta

XO,
Ashley Ta

A message for moms during summer time. May 30, 2024

Show notes

Text me, bestie!

June 1st "The Power of You" turns ONE!
I can't even believe it! One whole year and almost 50 podcast episodes!
I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much! <3
Also, since it's summer time.. I wanted to share this message with all of my mom friends who listen to this channel. Because, as a mom of three myself, I know summer time can feel 10Xs more chaotic and it can be really easy for you to not prioritize yourself.
But, let this be your reminder that prioritizing yourself, and your needs is NOT selfish. It's necessary. And YOU DESERVE to take care of YOU too!!!
Remember that, my friend! <3
Until next week, take care of yourself from the inside out.
IG: @therealashleyta
email: therealashleyta@gmail.com
XO,
Ashley Ta

I HAVE BIG NEWS!!!!! May 23, 2024

Show notes

Text me, bestie!

Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING!
This is NOT a drill! AHHHH!!
I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with you! <3
I also just want to say Thank You for all the love and support I have constantly been shown through every phase of this journey. The love and support truly does mean so much to me, and I am so grateful to be able to share the ups, downs and everything in between here on my social media platforms. So truly, THANK YOU!
Please feel free to send me a DM on instagram: @therealashleyta
or try sending me a text, click, "send us a text" and it will come straight to my phone.
But, I love you all!
Have a great Memorial Day weekend and I will see you here next week.
XO,
Ashley Ta

Why you're not seeing results... *reality check* May 16, 2024

Show notes

Text me, bestie!

In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it.
So, let's talk about why you're not seeing the results you want.
I just recently had this conversation about why I wasn't seeing the results I am after, and it turns out, I am the one stopping myself. I am the one skipping steps that I know are important. I am the one avoiding the work I know needs to be done.
So, this was my reality check to myself too.
It might sting a little bit to hear the answer... but you know what needs to be done.
So, LET'S DO IT!
Follow me on Instagram: @therealashleyta and if you are loving my podcast channel, I would love if you left a review on that platform you are currently listening on .
But until next week, take care of yourself from the inside out <3
XO, Ashley Ta

Let's talk about Imposter Syndrome May 09, 2024

Show notes

Text me, bestie!

Imposter Syndrome... have you ever experienced this before?
Maybe you are feeling like everything you achieved was just by luck?
Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about?
Maybe you are discrediting all your accomplishments or success and don't feel like you deserve it.
Well, you deserve it ALL! You DO know what you are talking about and you worked HARD as heck to achieve all those things... SO DON'T FORGET IT! <3
But truthfully, Imposter Syndrome is something we all feel and experience from time to time. And this is something I am currently fighting through... so I want to share a few tips/things to do to help break you from this thought process if you ever find yourself in it.
If this resonates with you, I would greatly appreciate any feedback in the form of a review on the podcast platform you are listening on (reviews are so helpful for me to reach new people).
I would also love for you to come chat with me on Instagram: @therealashleyta
And don't forget... I just started a new blog <3 So come find more content just like this over there https://therealashleyta.com
LOVE YOU SO MUCH! And don't forget how powerful you REALLY are!
XO, Ashley Ta

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