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The Power of You — Health & Fitness
The Power of You

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I’ve learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:

IG: @therealashleyta

But again, thank you for being here. I love you! And remember…
take care of yourself… from the inside out!

XO, Ashley Ta

Copyright: © 2023 The power of you

Latest Episodes:

The power of checking in with yourself [[REPLAY]] Nov 16, 2023

Show notes

Text me, bestie!

This is a replay of an episode I shared back in June, but as we approach the holiday season, I feel like this episode is a very valuable one!
Don't forget to check in with yourself, like REALLY set some time aside to gauge how you are feeling and what you might need more of.
Here is my check in question list you are more than welcome to utilize yourself:

-What is taking up most of my headspace at the moment?
-Am I struggling to keep my daily routine?
-What am I doing today that makes me happy?
-Have I been doing any physical activity lately?
-Am I sleeping well enough at night?
-Am I eating regularly?
-Am I fueling my body with the foods it needs to feel good?
-Am I drinking enough water?
-Am I withdrawing socially?
-Are my emotions up and down lately?
-Am I losing interest in activities I usually enjoy?

As I also mention in this episode, here are the check in questions I usually ask my kiddos you can also utilize:

What is something you are super proud of yourself for doing this week? (So I could celebrate that WITH them).
What is something that made you happy or smile today?
Has anything specific been making you feel not so happy?
What was the best part of your day or week?
What is one way you were kind to yourself today, or this week?
Has anything felt hard or confusing for you this week? (Again, this was an important I listened to so I could be more aware of what things there were feeling challenged with).

As always, please take care of yourself, from the inside out! <3
IG: @therealashleyta
Self-reflection guided prompt journal: https://a.co/d/7w4ErCR
XO, Ashley Ta

Something I wish I knew before starting my health journey Nov 09, 2023

Show notes

Text me, bestie!

If you are planning a New Year resolution, or have intentions to start working for a better, healthier version of yourself in the New Year, I love that for you!
And I don't want you to let anyone give you crap or discourage you from that!
But in addition to your physical aspirations and goals, don't forget that a part of your health journey is your mindset, your inner dialogue and your self beliefs.
Something I wish someone would have told me when I started my own journey back in 2014.
And that is why I wanted to create a 5 day course designed to help women understand, challenge and overcome their limiting beliefs and their inner mean girl.
If this sounds like something you will like access to, I would love to have you be apart of it!
Email me at therealashleyta@gmail.com or DM me on Instagram @Therealashleyta
and I would love to send you more information on joining and starting your own mindset makeover going into the new year!

The power of overcoming your limiting beliefs Nov 02, 2023

Show notes

Text me, bestie!

This is a topic I feel very passionate about sharing, because this is something I myself have been working on for a long time. So anytime I can share, speak and teach about this topic of overcoming, understanding and challenging your limiting beliefs, I love to create the conversations to help you think on your own limiting beliefs.
As I shared in the episode, if you wish to check out my guided reflection journal, you can do so here: https://a.co/d/bCMhOWg
And if you wish to receive more information on my 5-day course on limiting belief and your inner mean girl, feel free to email me and I will provide you with more information on that as well: therealashleyta@gmail.com
Limited spaces for this course, so don't miss out! It will be so empowering and very powerful and I hope to see you there!!
XO, Ashley Ta
IG: @therealashleyta

[PEP TALK] The Power of Healing your Inner Child Oct 27, 2023

Show notes

Text me, bestie!

In this episode I want to encourage you to heal your inner child, but I also want to remind you to give yourself permission to take as much time as you need.
Because healing of any kind takes time, and this is no exception.
You will have to unlearn, rewire and forgive yourself, and maybe even others in this journey to healing your inner child, and as uncomfortable, sad and painful as healing can be, I also want to to envision how great you will feel once you start to make that peace.
IG: @therealashleyta
Want to join my upcoming coaching group?
Start date: Nov 6th, limited spaces!
DM me on instagram or email me at therealashleyta@gmail.com for more information! I would love you have you join this space!
XO, Ashley

The Power of Rediscovering yourself in motherhood. Oct 20, 2023

Show notes

Text me, bestie!

I know not all of us lose ourselves in motherhood, but some of us do.
And if you have, please know that you are NOT alone.
Also just remember that finding yourself, or rediscovering yourself again in motherhood is a continuous and evolving process. It requires nurturing your own identity, prioritizing your self-care, setting and holding your boundaries, cultivating supportive relationships, reconnecting with your goals and passions and setting realistic goals for yourself. But if there is something you want for yourself, or a hobby you love, or a passion you love to pursue. Go for it. Chase it. DO IT!
You don't have to feel guilty for wanting your own identity.
You are a mom, yes.
But you are not JUST a mom.
<3
IG: @Therealashleyta

The power of putting yourself first Oct 13, 2023

Show notes

Text me, bestie!

Are you feeling like you are stretched thin, nearing burn out and not sure why?
It's probably because you are putting yourself, your self-love and self-needs on the back burner.
Don't worry, it happens from time to time... especially in hard seasons of life.
But in this podcast episode, I want to remind you WHY its important to continue to pour into yourself, ESPECIALLY in the hard seasons of life.
And if this episode resonates with you, please feel free to share so others can hear this message too! And as always, thank you for all the love and support <3
-> The power of Self-Reflection guided journal: https://a.co/d/bCY9gB3

Why you should start NOW and NOT January 1st Oct 05, 2023

Show notes

Text me, bestie!

I was a "New Year, New Me' girl.
Nothing wrong with that, especially since that decision changed my life forever.
BUT with that being said, if I knew then, what I know now...
I definitely would have started slowly working on my goals leading up to the new year.
Why you ask?
Well.. I will tell you why in today's podcast episode!
Give it a listen and if you wish to chat more, or want more information on my group coaching program, please message me on Instagram @therealashleyta, or email me at therealashleyta@gmail.com and we can definitely create the momentum you need to make your new year your best one yet!
XO,
Ashley

The power of letting go of your mom guilt Sep 29, 2023

Show notes

Text me, bestie!

Motherhood is such a rewarding yet challenging journey that often comes with that dreaded mom guilt.
But it is so important to recognize that managing your mom guilt is essential for your well being.
Because mom matters too!!! <3
In this episode of The Power of You I talk about the mom guilt I have experienced, as well and how to navigate and overcome mom guilt by acknowledging it, validating your emotions and feelings and then challenge it!
If you love this episode, and find it resonates with you and want to continue the conversation with me, please come find me on Instagram and lets do so!
IG: @therealashleyta
Also, if you would also be so kind to leave my podcast a review, I would greatly appreciate the extra love and support!
XO,
Ashley Ta

The power of unlearning toxic habits Sep 22, 2023

Show notes

Text me, bestie!

In today's episode we will be talking about unlearning toxic habits that might be hindering our personal growth and might be affecting us mentally, physically and emotionally. If today's episode resonates with you, or you find something speaks to you in todays episode, please come share with me on my Instagram @therealashleyta. I would love to continue the conversation with you there.
And as always, if you are loving my podcast, I would love for you to share with a friend so they can listen too!
I appreciate all the love and support!
Remember, take care of yourself, from the inside out.
XO, Ashley

The power of silencing your inner mean girl Sep 14, 2023

Show notes

Text me, bestie!

In today's episode I will be talking about how to acknowledge your inner mean girl, when and why "she" might show up, and how you can go about silencing "her".
As stated in the episode, here are the reflective questions to help you better name your inner mean girl:
> What or who does she sound like?
> When you envision her, what does she look like?
> Does she remind you of anyone?
> What is your inner mean girls biggest fear?
Once you name "her" and you want to share with me, I would love to hear!
Come find me on Insta @therealashleyta and share with me there.
Also if this episode has helped you in any way,
I would love if you would share with someone else you might feel could use it too.
But thank you again for the love and support!
Take care!
XO, Ashley

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