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The Power of You — Health & Fitness
The Power of You

Hello and welcome to The Power of You! My name is Ashley Ta.
I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014.
I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power.
I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs).
But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn.
So that is why I wanted to create this podcast.

To share what I’ve learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out.

I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:

IG: @therealashleyta

But again, thank you for being here. I love you! And remember…
take care of yourself… from the inside out!

XO, Ashley Ta

Copyright: © 2023 The power of you

Latest Episodes:

Navigating extreme change & getting back on track Sep 07, 2023

Show notes

Text me, bestie!

After a month of lots of changes in my world.... I AM BACK!
In this episode, I talk about our move from Texas to Colorado,
the impacts the changes have had on me, and how I am getting myself back on track! I hope you enjoy this episode and much as I enjoyed recording it, and I am so excited to be back here sharing with you!
IG: @therealashleyta
XO, Ashley Ta

The power of change (& special announcement) Jul 29, 2023

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Text me, bestie!

In today's episode I share how to navigate through life changes, as well as share some big news with my special guest (MY HUSBAND)!

The power of shifting your focus from your flaws to self-positivity Jul 21, 2023

Show notes

Text me, bestie!

In today's episode I talk about refusing to focus and give power to my insecurities.
I have lost a significant amount of weight, and after a big weight loss and three kids, I definitely have my fair share of loose skin.
It's been a constant battle between my skin and I,
but I've also been doing a lot of mindset work around this over the years and I discuss that in today's episode.
It's definitely easy to focus and give energy to the things you feel insecure about,
but staying aware of how you talk to and about yourself, and practicing some self-compassion and gratitude-- you can definitely work on building your confidence, even around the things you are insecure about.
Hope you enjoy todays episode and like always, thank you for listening!
XO- Ashley
IG: @therealashleyta

10 things I would tell my 23 year old self Jul 17, 2023

Show notes

Text me, bestie!

My birthday is around the corner 🥳 (Leo season is almost here!),
and in this episode I share 10 things I would tell my 23 year old self from the standpoint of my almost 33 year old self.
I hope you enjoy this episode as much as I enjoyed recording it, and stay tuned to the end for a little announcement 😍
and as always, thank you so much for listening!
IG: @therealashleyta

Owning your story (part 2): Sobriety journey Jul 06, 2023

Show notes

Text me, bestie!

*Trigger warning: Alcohol addiction*
In part 2 of the Owning your Story series, I talk about my journey with sobriety.
I share how my dependency with alcohol got started, when I was first confronted about it, when I realized I had an issue with it, how I started my journey with sobriety, the things I found out about my inner circle when I stopped drinking, and address a few things that I am still struggling with in my sobriety journey.
This is definitely a heavy episode, but I am very happy to share my experiences if it can help someone else who is currently going through this as well.
And as always, if you ever want to chat about anything you hear me talk about, you are more than welcome to come chat with me over on Instagram: @therealashleyta
Thank you for listening <3

The power of your story (part 1) Jun 28, 2023

Show notes

Text me, bestie!

(Trigger warning)
In this episode, I share more in depth about my experience with the Army (sexual assault trigger warning), I share about my mindset growth through my first two pregnancies, as well as the power I later discovered within myself and my journey.
I haven't really shared to these depths on these topics before, but these are all situations I've faced that are definitely a huge part of my journey, and as hard and as heavy as they are, I am happy to share if it helps someone else.
As I mention in this episode, if you hear anything that you would like to chat more personally about, my DM on Instagram is always open: @therealashleyta

The power of overcoming self-doubt and tapping into your self-confidence Jun 23, 2023

Show notes

Text me, bestie!

In this episode I share more on reasons your self-doubt is holding you back,
and how you can start working on showing up and the most bad ass, powerful and amazing woman you already are!
If you enjoy the episode, I would truly love and appreciate if you take a minute to leave my podcast a review so it can help bring other people to my podcast.
And if you want more content like this, please don't forget to follow me on Instagram:
@therealashleyta
I appreciate all the love and support!
XO,
Ashley

The power of self-discipline Jun 16, 2023

Show notes

Text me, bestie!

If you are anything like me, I am sure at some point you looked at someone who is achieving something (regardless of what is is) and thought,
"dang, I wish I had their motivation".
Because, yes.. same, I have done the same thing.
But what I have come to learn about motivation has also brought me to understand that the people you see showing up for themselves daily,
they are NOT motivated all the time.
They have developed their self-discipline to do the things they NEED to do, even on the days they don't necessarily want to do them.
But self-discipline in something you have to practice.
It is a habit that you have to intentionally work on forming.
And in this podcast episode I share with you a little bit on how you can start working on developing your own self-disciple habits, as well as share a fun way to self-motivate (because you CAN!).
If you enjoy this podcast, please tag me and share on your Instagram stories (I am @therealashleyta), and let me thank you for listening there!
Enjoy!
XO,
Ashley

The power of achieving balance and self-care in a fast paced world Jun 12, 2023

Show notes

Text me, bestie!

In this episode I am going to talk about why it's so important to be intentional on creating balance in your day to day life, and how to also go about integrating self-care into your DAILY routines.
I wish there was a cookie cutter answer for everyone on how to achieve this,
but unfortunately there is not. But my hopes with this episode is that it sparks ideas on how to create more balance in your work/personal life as well as the importance of filing your own cup.
Hope you enjoy this episode and if you do, please take a screenshot of the episode and tag me on a story post on Instagram so I can thank you for listening! <3
IG: @therealashleyta

The power of checking in with YOURSELF! Jun 08, 2023

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Text me, bestie!

Are you checking in with yourself?
And I don't mean just causally just thinking about how you feel.
But I mean INTENTIONALLY sitting down and asking yourself some check-in questions to create better self-awareness on what you may be needing more of.
This doesn't have to be a daily thing. You can opt to do this once a week, or twice a week. Whatever feels best to you.
And if you aren't doing this... it's okay.
That's why I wanted to share this episode on what my twice a week check in with myself looks like.
As I said in this episode, here are the check-in questions I use, but feel free to add/remove to create your own self check-in list:
-What is taking up most of my headspace at the moment?
-Am I struggling to keep my daily routine?
-What am I doing today that makes me happy?
-Have I been doing any physical activity lately?
-Am I sleeping well enough at night?
-Am I eating regularly?
-Am I fueling my body with the foods it needs to feel good?
-Am I drinking enough water?
-Am I withdrawing socially?
-Are my emotions up and down lately?
-Am I losing interest in activities I usually enjoy?
-Is there anything else I am noticing about myself?
I really hope this episode of The Power of You podcast resonates with you, and that this could be another powerful practice you add to your day/week.
XO, Ashley
IG: @therealashleyta

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