Stay ConnectedA podcast about meal planning, family dinners, grocery shopping, and cooking more meals at home.
Join Roni and Riley for practical conversations about weekly meal planning, saving money on groceries, reducing food waste, and making dinnertime easier. Each episode shares simple strategies to help you save time in the kitchen, use the food you already have, and stress less about what’s for dinner.
Contact us at podcast@plantoeat.com.
Copyright: © 2022 The Plan to Eat Podcast
We are excited to have Ashley Carter and Jasmine Westbrooks on the podcast this week! Jasmine and Ashley are two registered dietitian Nutritionists who banded together to pursue their passion for preventing chronic disease through nutrition education.
EatWell Exchange is a nonprofit that teaches communities of the African diaspora how to eat their cultural foods in a healthier way. Providing gardening and culinary classes, and nutrition education to demonstrate how our foods can be healthy and still taste good. In 5 years, they have educated over 20,000 people about the importance of representation of our culture's foods in a healthy lifestyle.
In today's episode, we discuss their reason for starting the nonprofit, the challenges they have faced, and how they use cooking classes to educate a diverse population of students.
Enjoy!
Find Eat Well Exchange online:
Www.instagram.com/EatWellExchange
Www.EatWellExchange.org
https://donorbox.org/for-the-culture
Find the recipes mentioned in this episode:
Collard Vegetable Soup
Sauteed Okra and Mushrooms
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Join Riley and Roni for an episode on why we think meal planning needs to be on your 2023 to-do list! From healthier eating to saving money to spending more time with your family, meal planning can help you in multiple areas of your life!
Find the recipes from this episode:
Sausage and Cherry Tomato Skillet
Riley's Breakfast Casserole
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It's our last podcast episode of 2022! Let's go over some end-of-year stats and recap what happened for Plan to Eat in the past year. Thank you for listening this year! We appreciate you!
Top 10 imported websites:
Top 10 imported recipes:
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Since we're approaching 2023, we're diving into New Year's resolutions and goals this week. Riley and Roni give you their tips for figuring out what your goals for the new year could be and why it's important to reflect on the past year. We also talk about meal planning, of course, and why you might consider it for your 2023 New Year's resolution. Enjoy!
Find the recipes Riley and Roni talked about:
Air Fryer Teriyaki Chicken
NYC Halal Cart Chicken and Rice
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Christina has worked with CreateMyCookbook since 2018 and is now the Director of Growth, managing the activities that ensure its customers are able to preserve their family recipes and memories.
She believes that food is love and that family and community are best served around a good meal. Christina loves working with a community that allows individuals, communities, and organizations to easily create a bookstore-quality cookbook worthy of any kitchen, full of recipes to be shared.
Our conversation with Christina centered around preserving family recipes as a way to preserve family memories. We loved connecting with Christina and hope you enjoy this interview!
Create your own cookbook: https://createmycookbook.com/home
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Ange Peters is the founder and CEO of HOL:FIT, a founder with doTERRA, and a holistic health and business coach. She is an avid teacher of bold self & health leadership and loves learning and teaching ways to simplify life and remove distractions.
We had a fabulous conversation with Ange about valuing our time, setting boundaries, and slowing down. She talks about the value of eating meals with her family and the hardships that lead her to start her own business. She gives us great tips for how to optimize, delegate, and eliminate things in our lives that aren't serving us anymore. We hope you enjoy this inspiring convo!
Find Ange online:
website: hol-fit.com
IG: @hol_fit
FB: @holfit
- Morning + Evening Routines: https://www.hol-fit.com/blog/kitchenroutines
- Essential oils in the kitchen: https://www.hol-fit.com/blog/kitchenoils
- Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails (promo code KITCH20 for 20% off)
- Healthy Kitchen Blueprint: www.hol-fit.com/thehealthykitchen (promo code KITCH20 for 20% off)
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Join us this week to learn about the craft of making bean-to-bar chocolate with Gila of DAR Chocolate. A Colorado-based chocolate-making company, on a mission to connect artists and art lovers through artisan chocolate. DAR Chocolate started in Gila and Joel's garage in 2016 and quickly became a fully operating small chocolate factory located in the Denver area. Recently the couple has combined their love for art with their love for chocolate and launched their Art Bars - a rotating exhibit of artworks on chocolate bars.
DAR bars can be found at all Whole Food stores in the Rocky Mountain region, Marckzyks Fine Foods, Pharamaca, and other specialty stores in Colorado, as well as high-end natural grocery stores in other states.
Grab some craft chocolate and savor it while you listen!
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Join us for an interview with MacKenzie Koppa to talk about thoughtful gift giving followed by an overview of Plan to Eat's 2022 Holiday Gift Guide! We hope you enjoy the Holiday season!
Check out our Holiday Gift Guide: https://www.plantoeat.com/blog/2022/11/2022-holiday-gift-guide/
Connect with MacKenzie:
Website: https://mackenziekoppa.com/
IG: @mackenziekoppa
Podcast: https://mackenziekoppa.com/podcast
Join her Holiday Bootcamp!
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David is a husband, father, and entrepreneur. He is the founder of BeDadstrong.com, a movement that is calling out dads all over the world to be their best for their families. He lives in Meridian, Idaho with his wife of 15 years and their 2 kids, Isaac and Faith.
In this episode, we chat with David about how life changes when your family grows and how creating family time at the dinner table can be a transformative experience for everyone. We hope you enjoy it!
Connect with David online:
bedadstrong.com
instagram.com/bedadstrong
Facebook.com/bedadstrong
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Linda Feller is a long-time Plan to Eat fan girl and the party lover behind Sip + Sanity, a food blog focused on recipes for entertaining. Sharing laughs over a good meal has always been a constant, no matter the path life has taken. She launched Sip + Sanity to share her love and passion for cooking and entertaining at home with everyone looking for a reason to celebrate!
In this episode, Linda shares her 7 tips for stress-free party planning to help us feel confident as we host holiday parties this season. We hope you enjoy!
Connect with Linda online:
https://www.sipandsanity.com/
Instagram
Facebook
Read Linda's blog of her 7 Tips for Entertaining:
https://www.sipandsanity.com/7-tips-for-entertaining-that-will-help-you-stress-less/
Find Linda's recipes from the PTE Blog:
https://www.plantoeat.com/blog/author/linda/
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