Stay ConnectedA podcast about meal planning, family dinners, grocery shopping, and cooking more meals at home.
Join Roni and Riley for practical conversations about weekly meal planning, saving money on groceries, reducing food waste, and making dinnertime easier. Each episode shares simple strategies to help you save time in the kitchen, use the food you already have, and stress less about what’s for dinner.
Contact us at podcast@plantoeat.com.
Copyright: © 2022 The Plan to Eat Podcast
Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.
In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!
Connect with Kelly:
https://www.instagram.com/kellycarternutrition/
contact@kellycarter.ca
Find Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/
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Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe.
We first spoke with Monica in episode #23 of the Plan to Eat Podcast, where we discussed the GAPS diet. This time, I got to talk with Monica about Nourishing Traditions! She details the Nourishing Traditions diet, what principles it follows, and how it got started. This episode is full of tips for how to get started and the benefits you might see by following a Nourishing Traditions way of eating. Enjoy!
Find Monica's book: The Complete Cooking Techniques for the GAPS Diet
Use Coupon Code: NEWGAPS2023
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Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients as well as how to stock your pantry with a useful variety of homemade staples.
This interview dives into how Mary started her Youtube channel (she gives advice for anyone wanting to start their own channel!), what it means to be a Modern Pioneer, and how she became a cookbook author. Mary gives great tips for starting a traditional foods kitchen - it's as easy as starting with a roast chicken - and how making traditional foods will help you save money and waste less. Mary is a joy to talk to and I hope you enjoy the interview!
Connect with Mary and buy her book:
The Modern Pioneer Cookbook: https://marysnest.com/my-cookbook
YouTube: https://www.youtube.com/marysnest
Website: https://marysnest.com
Facebook: https://facebook.com/marysnest
Instagram: https://instagram.com/marysnest
Pinterest: https://pinterest.com/marysnest
Twitter: https://twitter.com/marysnest
Seasonal Food episodes of The Plan to Eat Podcast:
Spring seasonal eating: https://www.buzzsprout.com/1869657/10052909
Summer seasonal eating: https://www.buzzsprout.com/1869657/10586385
Fall seasonal eating: https://www.buzzsprout.com/1869657/11388808
Winter seasonal eating: https://www.buzzsprout.com/1869657/9860703
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Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy!
Connect with Mareya:
https://www.chefmareya.com/
https://www.instagram.com/chefmareya/
Links to her course and masterclass:
https://www.chefmareya.com/fit&fab
https://www.chefmareya.com/fit&fab_masterclas
Mareya's Seafood Stuffed Avocado Recipe
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Today's interview is with Erin Jensen of The Wooden Skillet, a food blog dedicated to healthy-ish food. Erin has a great story about transitioning from an attorney to a full-time food blogger, photographer, content creator, and small business owner. I also talked to Erin about what inspires her recipes, and her experience with the Whole30 diet. She gives some tips on how to transition into eating more whole foods and shares her meal-planning routine. Enjoy!
Connect with Erin at The Wooden Skillet:
https://thewoodenskillet.com/
Instagram: https://www.instagram.com/thewoodenskillet/
Facebook: https://www.facebook.com/thewoodenskillet
Erin's Salmon Rice Bowl Recipe: https://app.plantoeat.com/recipes/37712481/
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Join us this week for a new take on summer food - using the freezer! While it's not often thought of as a tool for summertime food, we make a case for freezer meals to help on busy summer nights or when you don't want to do much cooking. We talk about what freezes well, how we decide if a recipe can be frozen, and give a full list of freezer meals for you to try!
We are also saying goodbye to Riley in this episode, so don't miss her announcement at the end.
Freezer Resources:
Find the recipes from this episode:
African Beef Stew
Cream Cheese Taquitos
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Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023!
We got to chat with Kristin about the origins of her book, why family meals matter - she backs that up with some great data too - and some helpful tips for how to make meal time happier for you and your family. Kristin is focused on helping families eat more meals together and experience the lasting effects of connection and bonding over food. It's less about what is served and more about the time spent together!
We loved talking to Dr. Kristin and we hope you enjoy this episode!
Find Kristin Online:
https://kristinsaxena.com/
Her podcast: https://kristinsaxena.com/the-podcast/
Kristin's Chili Recipe: https://app.plantoeat.com/recipes/37640251/
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Amy Berryhill started Spiffy Chicks in the San Francisco Bay Area in 2007 when the organizing profession was still in its infancy. Amy’s mission is to help people relieve stress and experience the joy that results from living in a beautiful and functional space that supports their lifestyle.
In this conversation, we talk about Amy's process for getting her clients organized, how she helps them maintain the systems she uses, and the peace of mind organizing brings to the people she helps. We hope you enjoy!
Connect with Amy online:
www.spiffychicks.com
IG: @spiffychicks
Find the recipe Amy mentioned in this episode:
Kale and Wild Rice Salad
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Samantha and Dan Mathews are podcast hosts, content creators, and parents of two! They travel full-time in their RV while homeschooling and working from the road. We got to chat with these two about how they meal plan and shop for living on the road. We cover what makes meals easier for them, what challenges they face, and how they source a lot of their food. We hope you enjoy!
Connect with Dan and Sam online: https://linktr.ee/wearedanandsam
Find their Pastalaya recipe.
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We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to helping people thrive by eating more plants. She holds degrees in physiology, neuroscience, and human nutrition from the University of Colorado and Colorado State University. She uses plant-based, flexible nutrition to help her clients lose weight sustainably while improving their heart health and boosting longevity.
This episode is focused on meal planning with a plant-forward approach. Hannah gives lots of tips for how to add more plants to your meals and why this dietary change is great for a lot of people. Enjoy!
Hannah's Free resource: Completing Your First Plant-Forward Meal Plan, https://www.theplantforwardnutritionist.com/freeguide
Instagram: @plant.forward.nutritionist
Website: www.theplantforwardnutritionist.com
Find Hannah's recipe for Buffalo Chickpeas
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