Stay ConnectedA podcast about meal planning, family dinners, grocery shopping, and cooking more meals at home.
Join Roni and Riley for practical conversations about weekly meal planning, saving money on groceries, reducing food waste, and making dinnertime easier. Each episode shares simple strategies to help you save time in the kitchen, use the food you already have, and stress less about what’s for dinner.
Contact us at podcast@plantoeat.com.
Copyright: © 2022 The Plan to Eat Podcast
Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”, featuring a series of conversations with acclaimed and award-winning chefs, pastry chefs, and mixologists from around the United States.
I talked to Emmanuel about the influence of his family and French culture on his career path and love for food. He explained how immigration not only shapes America’s food landscape but also how food serves as a bridge between a chef's birth country and their adopted home. We finished up this conversation with Emmanuel giving four different ways to incorporate international flavors into your home cooking - it's easier than you think! Enjoy!
Connect with Emmanual and his podcast:
Instagram: https://www.instagram.com/flavorsunknown/
Website: https://flavorsunknown.com/
Find his book:
https://flavorsunknown.com/conversations-behind-the-kitchen-door/
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Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no longer rule them. She hosts the Beyond Sugar Freedom Podcast, focused on helping women dive deep into the root causes and healing their relationship with food/sugar from the inside out.
This interview with Dani was enlightening and so much fun! We talk about what inspired her to become a sugar freedom expert and the root causes of sugar addiction. We dive into topics such as self-confidence, what we believe about ourselves, and how to heal our bodies through internal work. I loved this interview and I hope you do too! Enjoy!
Sign up for the Free 3-day Sugar Freedom Bootcamp: https://coach.danielledaem.com/a/2147755099/JHCNKqnq
Connect with Dani:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram:https://www.instagram.com/danielledaem/
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.
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Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness. Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy!
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Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning habit, ways to make dinnertime less effortful, and why creating a meal-planning habit before life gets crazy is important. I'm so excited to share the mic with Riley for another episode and hope you enjoy!
Find the recipes in this episode:
Slow Cooker Carnitas
Basil Aioli
Best Southern Pinto Bean
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A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare.
In this episode, Dan talks about regenerative farming and how his farm practices regenerative techniques with their animals. We talk about the health and environmental impacts of this farming practice and why it's beneficial for both animals and humans. Dan also talks about his novel product, lectin-light chicken, which is on Dr. Gundry's "Yes" list for people with auto-immune disorders. Their homemade chicken feed is soy-free, corn-free, and wheat-free and does not contain any of the typical lectin-heavy grain substitutes.
Thanks for listening!
Connect with Dan and Pastured Steps Family Farm:
www.pasturedsteps.com
www.lectinlightchicken.com
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Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.
In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy!
Sally's blog on food prep for moms:
https://www.realmomnutrition.com/food-prep-for-moms/
Sally's blogs on feeding teens and older kids:
https://www.realmomnutrition.com/category/feeding-teens/
Email: Sally@realmomnutrition.com
Facebook: https://www.facebook.com/realmomnutrition
Instagram: https://www.instagram.com/realmomnutrition/
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A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family.
In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the stress and anxiety of everyday life. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. I hope you find this conversation as insightful and empowering as I did! Enjoy!
Get their snacks list: 365 Days of Nutrient-Dense Snacks for Busy, Health-Conscious Moms. That's an entire year of healthy snack ideas—done for you!
Find them online:
www.radiantknowing.com
IG: https://www.instagram.com/radiantknowing
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Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition.
In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!
Connect with Jess:
Instagram: https://www.instagram.com/askJessSherman
Website: https://www.jesssherman.com/
Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilience
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Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers around the world.
In this episode, Hannah dives into the health and microbiome benefits of kombucha and why we should drink it regularly! She also demystifies the process of brewing your own kombucha at home, so you can get started making this potent health elixir yourself. Enjoy!
Konnect with Kombucha Kamp ;)
https://www.facebook.com/KombuchaKamp
https://www.instagram.com/KombuchaKamp
https://www.twitter.com/KombuchaKamp
https://www.pinterest.com/KombuchaKamp
https://www.youtube.com/user/kombuchakamp
http://www.linkedin.com/in/hannahcrumla
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Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker.
In today's episode, I talked to Matt about his journey to becoming a pastry chef and how he gained confidence in his baking skills. We chatted about his newly released cookbook, Bake It Better, and the process of creating a recipe book from scratch. Get to know Matt and gain some of your own baking confidence!
Connect with Matt:
Instagram @mattadlard
Purchase Matt's Cookbook:
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
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