The Period Party

The Period Party, hosted by Nicole Jardim, is what happens when you get the world’s leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

Latest Episodes:

PP# 127: The Keto Diet for Women's Hormonal Health with Leanne Vogel Dec 03, 2018

Show notes

Leanne Vogel is the founder of Healthful Pursuit, bestselling author of over 11 health programs, host of The Keto Diet Podcast, author of the internationally bestselling paperback, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet.

In this episode, we talk about what made Leanne switch from being a strict vegan to a ketogenic (keto) diet, what it's like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women's hormonal health, how to make a long-term keto diet work for you, and so much more!

To learn more about Leanne Vogel, visit the show notes.

PP# 126: Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again! with Trudy Scott Nov 26, 2018

Show notes

Trudy Scott is a certified nutritionist on a mission to educate and empower anxious women, so they can find nutritional solutions to their anxiety and stress. Trudy is also the author of The Anti-Anxiety Food Solution and is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines. Trudy is passionate about sharing these powerful nutritional tools because she experienced the results firsthand, completely resolving her anxiety and panic attacks.

In this episode, we talk about Trudy's experience with years of hormonal imbalance and anxiety, the benefits of using targeted individual amino acids to treat low GABA and serotonin, the potential impact of benzodiazepines on your brain chemistry, the risks associated with long-term use of antidepressants, and so much more!

To learn more about Trudy Scott, visit the show notes.

PP# 125: Unleash the Power of Your Menstrual Cycle for Healing and Well Being with Alexandra Pope and Sjanie Hugo Wurlitzer Nov 19, 2018

Show notes

Alexandra Pope and Sjanie Hugo Wurlitzer are the co-directors of Red School, where they teach women about their radical approach to women's health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle. Published authors and experts in the field of women's well-being and spirituality, their most recent book is Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.

In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!

To learn more about Alexandra Pope and Sjanie Hugo Wurlitzer, visit the show notes.

PP# 124: How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock Nov 12, 2018

Show notes

Summer Bock is a leading gut health expert, holistic health coach, herbalist, and fermentationist who coined the term "gut rebuilding." She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bio-terrain, she started teaching others how to do the same.

In this episode, we talk about how Summer's own health issues led to her specializing in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and so much more!

To learn more about Summer Bock, visit the show notes.

PP# 123: "Just The Five Of Us" – Using a Donor Egg to Create Your Unique Family with Dr. Miranda Myles Nov 05, 2018

Show notes

Dr. Miranda Myles, The Contemporary Conceptionist, is a passionate naturopath, acupuncturist, and fertility expert inspiring new approaches to fertility and conception. Her mission is to support intending parents to fulfill their dream of parenthood and create their unique family using donor eggs.

In this episode, we talk about when intending parents should start considering egg donation, the ins and outs of finding an egg donor, Dr. Myles' own journey, why it took five people to create her unique family, and so much more!

To learn more about Dr. Miranda Myles, visit the show notes.

PP# 122: No-Nonsense Self-Care Practices for Wise Women Who Want Sustainable, Soulful, Success with Jeannine Yoder Oct 29, 2018

Show notes

Jeannine Yoder is a New York Times featured feminine leadership & business coach, healer, mom, and Broadway starlet. Jeannine is also the founder of Mentor Masterclass, an all-in life coach training school and sisterhood for aspiring and established coaches and The Captivating Feminine Leadership Healer Training & Retreats.

In this episode, we talk about the importance of self-care for sustainable success, how embracing the feminine can grow your business exponentially, the four things you need to focus on to be a successful leader, and so much more!

To learn more about Jeannine Yoder, visit the show notes.

PP# 121: The Keto Diet for PCOS with Clare Goodwin Oct 22, 2018

Show notes

Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same.

In this episode, we talk about the benefits of the keto diet for PCOS, the types of women that should not be using the keto diet, common stressors that impact PCOS, rules for the keto diet, and so much more!

To learn more about Clare Goodwin, visit the show notes.

PP# 120: When Life Feels Stuck - How to Find Your Flow and Make Change with More Ease with Jessica Ortner Oct 15, 2018

Show notes

Jessica Ortner is an EFT/tapping expert, New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and producer of the breakthrough documentary film, The Tapping Solution. Jessica is passionate about teaching others how to create lasting change with more ease and her new book is called The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow.

In this episode, we talk about how tapping works, the types of conditions that tapping helps with, how to get started with tapping, beginner's guidelines for a tapping practice, and so much more!

To learn more about Jessica Ortner, visit the show notes.

PP# 119: Is Epstein-Barr Virus Ruining Your Life? with Dr. Kasia Kines Oct 08, 2018

Show notes

Dr. Kasia Kines is a Doctor of Clinical Nutrition and the CEO of Holistic Nutrition Naturally and EBV Educational Institute. She is a Board-Certified Nutrition Specialist and is the author of the Amazon best-selling book The Epstein-Barr Virus Solution. Dr. Kines also trains practitioners in EBV through an online clinician track program.

In this episode, we talk about the relationship between Epstein-Barr Virus (EBV), cancer, chronic fatigue, and autoimmune disorders, how your environment plays such an important role in managing EBV, what to look out for in EBV testing and diagnosis, Kasia's top three solutions for managing EBV, and so much more!

To learn more about Dr. Kasia Kines, visit the show notes.

PP# 118: Manage your PCOS like a Diva with Amy Medling Oct 01, 2018

Show notes

Amy Medling is the best-selling author of Healing PCOS and a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS). Amy is the founder of PCOS Diva and she's developed a proven protocol of supplements, diet, and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.

In this episode, we talk about how many women are affected by PCOS, the drawbacks associated with the mainstream medical community's diagnostic criteria, how shifting your mindset can jump-start the healing process, the relationship between PCOS and other chronic long-term conditions, and so much more!

To learn more about Amy Medling, visit the show notes.

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