The Period Party

The Period Party, hosted by Nicole Jardim, is what happens when you get the world’s leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

Latest Episodes:

PP# 107: Are Your Thoughts Affecting Your Physical Health? with Aimee Raupp Jul 16, 2018

Show notes

Aimee Raupp is a women's health and wellness expert, author, acupuncturist, and herbalist who is on a mission to educate and inspire women while improving their vitality, celebrating their beauty and guiding them to reconnect to the presence of their optimal health.

In this episode, we talk about what thriving health looks like, why you shouldn't assume your health issues are the norm, the link between autoimmune conditions and fertility, the steps you can take to re-establish a healthy connection between you and your body, how to start managing your triggers and improving your health, and so much more!

To learn more about Aimee Raupp, visit the show notes.

PP# 106: Fertility Preservation and the Truth About Egg Freezing with Dr. Aumatma Shah Jul 09, 2018

Show notes

Dr. Aumatma Shah is a Naturopathic Doctor with a specialty in fertility, pregnancy, and post-partum. She is also the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.

In this episode, we talk about how the egg freezing process works, the hidden costs that are involved with freezing your eggs, Dr. Shah's top tips for preserving your fertility naturally, the role that masculine and feminine energies play in your hormonal health, and so much more!

To learn more about Dr. Aumatma Shah, visit the show notes.

PP# 105: How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn Jul 02, 2018

Show notes

Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through her holistic weight loss and lifestyle practice, Melissa is dedicated to helping women free themselves from dieting, emotional eating and self-sabotage cycles, and making peace with food, themselves, and their bodies, so they thrive in life in a body they love.

In this episode, we talk about how cultural messages on the ideal woman's physique impacts girls from a young age, the connection between your diet and a healthy cycle, how yo-yo dieting can cause you to lose your period, the importance of body wisdom, and so much more!

To learn more about Melissa Kathryn, visit the show notes.

PP# 104: Adenomyosis & Endometriosis Causes & Treatments with Kate Powe Jun 25, 2018

Show notes

Kate Powe is a Sydney-based, online Naturopath with a passion for putting women back into women's health. Kate runs a global practice supporting women with endometriosis, PCOS, thyroid health, mood, fatigue, and methylation issues and aims to educate and empower women in making the wisest health and treatment choices for themselves, be that natural, medical, or both.

In this episode, we talk about the importance of self-education and owning your diagnosis, the main symptoms and causes of adenomyosis and endometriosis, how and when to combine medical treatment with natural options, why a restrictive diet isn't a long-term solution, the best nutritional treatment options, and so much more!

To learn more about Kate Powe, visit the show notes.

PP# 103: How Your Genetics Impact Your Fertility with Angela Heap Jun 18, 2018

Show notes

Angela Heap is a Nutritional Therapist and leading fertility nutrition expert. Angela supports couples on their fertility journey and uses many functional diagnostic tools to support her work; including focusing heavily on testing and genetics as the key that opens the lock to infertility.

In this episode, we talk about how a healthy cycle can support your life and not just babies, genetics and the connection to fertility, what it means to be MTHFR positive and how that impacts fertility, why men need to be a bigger part of fertility conversations, the best time to get pregnant, and so much more!

To learn more about Angela Heap, visit the show notes.

PP# 102: Finding Your Intuitive Food Voice with Robyn Youkilis Jun 11, 2018

Show notes

Robyn Youkilis is a Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn's coaching practice, Your Healthiest You, helps clients shed both physical and emotional weight with her straightforward, yet supportive, coaching style. She is also the author of the groundbreaking book, Go with Your Gut, and her new book, Thin from Within, is now available.

In this episode, we discuss how you can live from your gut when you first heal your gut, why how you eat is just as important as what you eat, the importance of chewing your food properly, connecting to your own inner guru when it comes to the intuition of your gut, and so much more!

To learn more about Robin Youkilis, visit the show notes.

PP# 101: How to Thrive with Endometriosis with Heba Shaheed Jun 04, 2018

Show notes

Heba Shaheed is the co-founder and CEO of The Pelvic Expert; a digital wellbeing platform specializing in maternal, menstrual, and hormone health. Heba was inspired to work in the space following her own challenges that include a 15-year history of chronic pelvic pain and endometriosis and witnessing the devastating effects of birth injury following her sister's first birth. Heba is a leading authority on women's pelvic health and is a media commentator on this important, and under-represented, issue who regularly speaks at international health and women's conferences.

In this episode, we'll be discussing why surgery alone is not enough when treating endometriosis, the biological reasons endometriosis is so painful, the fertility factors that come into play when experiencing endometriosis and considering surgery, how your diet can impact your endometriosis, and more!

To learn more about Heba Shaheed, visit the show notes.

PP# 100: Find Your Missing Mojo and Reclaim Your Sex Life! with Dana B. Meyers May 28, 2018

Show notes

Dana B. Myers is an author, sex and relationships expert, and the founder of Booty Parlor. Dana helps women reclaim the power of their sensuality and sexual satisfaction through her coaching, workshops, program, and books; the second of which, The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship, has just been published.

In this episode, Dana talks about what your mojo is and how it relates to your sexuality, the causes and effects of low libido, the importance of creating sensuality in the mundane moments of our daily routine, how a "wild woman outing" can improve your sex life, and so much more!

To learn more about Dana B. Myers, visit the show notes.

PP# 99: Medical Marijuana for Women's Health with Dr. Rachna Patel May 21, 2018

Show notes

Dr. Rachna Patel has been practicing in the area of medical marijuana for over 5 years. She completed her medical studies at Touro University in California and her undergraduate studies at Northwestern University in Illinois. Dr. Patel has treated thousands of patients using a step-by-step process for specific medical conditions.

In this episode, we're getting real about medical marijuana; including using medical marijuana to help with period pain, whether it's safe to use during pregnancy, how it can be used without having to smoke it, the difference between medical marijuana and marijuana you can buy illegally, and so much more!

To learn more about Dr. Rachna Patel, visit the show notes.

PP# 98: What Every Woman Should Know About Postpartum Sex with Karly Nuttall May 14, 2018

Show notes

Karly Nuttall has been a Licensed Midwife since 2005, a Functional Diagnostic Nutrition Practitioner since 2016, and is Certified in Vaginal Steam Therapy. She has a private practice in San Diego, California and co-hosts the Birth Kweens podcast.

In this episode, we're talking all about what you should know about postpartum sex; including why you generally shouldn't have sex for 4-10 weeks after giving birth, how breastfeeding can impact your sex drive, a home remedy that can help with vaginal scar tissue, and more!

To learn more about Karly Nuttall, visit the show notes.

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