The Period Party

The Period Party, hosted by Nicole Jardim, is what happens when you get the world’s leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!

Latest Episodes:

PP# 137: What's Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca Feb 25, 2019

Show notes

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women.

In this episode, we talk about the less talked about symptoms of menopause, lifestyle changes you can implement to help your body maximize its natural hormones, dietary recommendations for perimenopausal and menopausal women, and so much more!

To learn more about Dr. Anna Cabeca, visit the show notes.

PP# 136: Post Birth Control Syndrome is Real with Dr. Jolene Brighten Feb 18, 2019

Show notes

Dr. Jolene Brighten is a functional naturopathic medical doctor and nutritional biochemist with a focus on women's endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome (PBCS) and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate the symptoms of PBCS.

In this episode, we talk about the significant side effects of hormonal birth control, the relationship between gut health and hormonal birth control, the causes of PBCS, difficulties associated with coming off of hormonal birth control, and so much more!

To learn more about Dr. Jolene Brighten, visit the show notes.

PP# 135: Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder Feb 11, 2019

Show notes

Dr. Mariza Snyder is a functional practitioner and the author of six books, including the bestselling Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Dr. Mariza Snyder is passionate about helping people to become more empowered with simple healthy habits that they can do today. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.

In this episode, we talk about the negative physical and emotional side effects of hormonal birth control, the connection between hormonal balance and weight resistance, how essential oils can be used to manage stress and reset your hormones, and so much more!

To learn more about Dr. Mariza Snyder, visit the show notes.

PP# 134: Is It My Child If I Use a Donor Egg? with Dr. Miranda Myles Feb 04, 2019

Show notes

Dr. Miranda Myles, the Contemporary Conceptionist, inspires new approaches to fertility and conception. She is a passionate Naturopath and Acupuncturist, fertility expert, author, lecturer, and Australia's leading natural health expert in donor support. Dr. Myles believes every woman deserves the opportunity to be a Mama and every man a Dad.

In this episode, we talk about the importance of high-quality sperm for a successful pregnancy outcome, whether a child conceived with a donor egg is still the child of the carrying mother, the risks associated with egg donation, and so much more!

To learn more about Dr. Miranda Myles, visit the show notes.

PP# 133: The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility with Lisa Hendrickson-Jack Jan 28, 2019

Show notes

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women how to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book, The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.

In this episode, we discuss common misconceptions about the fertility awareness method, the role that the menstrual cycle plays as a vital sign, key menstrual cycle signs that signal something is awry, the importance of regular ovulation, and so much more!

To learn more about Lisa Hendrickson-Jack, visit the show notes.

PP# 132: How to Get Clear on Your Desires & Take Inspired Action with Erin Stutland Jan 21, 2019

Show notes

Erin Stutland is a renowned author and mind-body wellness expert. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She is the host and lifestyle coach of Z Living's cable series, Altar'd, and her book Mantras in Motion: Manifesting What You Want Through Mindful Movement was released in early January 2019.

In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and so much more!

To learn more about Erin Stutland, visit the show notes.

PP# 131: Your Beliefs About Your Illness Could Be All Wrong with Dr. Patrick Flynn Jan 14, 2019

Show notes

Dr. Patrick Flynn is the founder of The Wellness Way, a growing network of 50+ health care clinics across the United States focusing on hormones, allergy testing, and more. Dr. Flynn is an international speaker and author, but still maintains that he is a "simple, country boy who loves what he does."

In this episode, we talk about how diet can contribute to behavioral issues, common misunderstandings around triggers and treatment for attention deficit hyperactivity disorder, why we should be focusing on causal factors for health issues, why proper hormone testing is essential, and so much more!

To learn more about Dr. Patrick Flynn, visit the show notes.

PP# 130: A Woman's Path to Wholeness After Abortion with Sara Avant Stover Jan 07, 2019

Show notes

Sara Avant Stover is the founder of Redemption Circle, a non-profit organization and global movement to heal the stigma of abortion and empower women to heal after their abortions, physically, mentally, emotionally, and spiritually.

In this episode, we talk about what initially drove Sara to help women heal after abortion, how to support women after they've had an abortion, why women should not give up on finding peace after an abortion, and so much more!

To learn more about Sara Avant Stover, visit the show notes.

PP# 129: Beautiful You with Natalie Kringoudis Dec 17, 2018

Show notes

Natalie Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author, Speaker, and natural fertility expert. She's also the founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts, and producer of HealthTalks TV. Nat believes that fertility is so much more than just making babies and it's her mission to educate and empower women to take control of their hormone health.

In this episode, we talk about Nat's new book, Beautiful You, which she wrote to give much-needed support and guidance to young women to help them to understand their reproductive and sexual health. We also talk about our early period experiences, why it's so important to have age-appropriate educational conversations with daughters from a young age, how we can facilitate open and honest inter-generational discussions, and so much more!

To learn more about Nat's book, visit the show notes.

PP# 128: Do You Really Have Adrenal Fatigue? with Diana Walley & Kristen Burkett Dec 10, 2018

Show notes

Diana Walley and Kristen Burkett are master nutrition therapists and board certified in holistic nutrition. As nutrition therapists, Diana and Kristen are passionate about empowering women to break out of traditional healthcare boundaries, take charge of their health, and live their most vibrant lives through holistic healthcare.

In this episode, we talk about what adrenal fatigue means, the most common symptoms of hypothalamic–pituitary–adrenal (HPA) axis dysfunction, the benefits of cortisol and its role in our bodies, how modern life affects our hormonal balance, and so much more!

To learn more about Diana Walley & Kristen Burkett, visit the show notes.

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