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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 231: Personal Growth Update October 2020 Nov 04, 2020
    Show notes

    Growing pains suck. We've all had them in some shape or form and personal development is no different.

    In today's episode, I'm reflecting on the month of October in my business and personal life. I'm sharing how I was able to get quality rest while away from my business as well as how I was able to become fully productive and work without distractions.

    I also talk about the limiting beliefs I had to let go of in order to reach more people who need my help and how you can take all of these tips and apply them to your personal development journey too.

    In This Episode You'll Learn:

    • How to keep pursuing your goals when it doesn't feel like it's working
    • Practical tips to untangle your self-worth from your productivity
    • Small steps you can take to start resting without guilt
    • Why I've been hesitant to talk about running Facebook ads

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 224: Personal Growth Update September 2020
    • The Social Dilemma - Netflix

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 230: Why 'Doing It Well Or Not At All' Is Hurting Your Coaching Business Nov 01, 2020
    Show notes

    One of the biggest things that held me back from going full-time in my coaching business had nothing to do with lack of motivation, lack of time or fear of not having enough money...

    What kept me stuck was that if I can't do coaching well, it's better not to do it at all. And it wasn't until I shifted this belief, and allowed myself to be a less-than-perfect coach, that I started showing up in my business and having a positive impact on people's lives.

    Tune in to learn why the common mantra 'do it well or don't do it at all' is hurting your coaching business and exactly what to do about it.

    In This Episode You'll Learn:

    • How to identify where you are in the 'do it well or not at all' mindset
    • My tips on how to get consistent and stay consistent
    • How to rebuild your self-trust to do the things you've fallen off the wagon with
    • Why being a beginner is so powerful in business
    • How to give yourself permission to show up before you're perfect

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • A conversation about perfectionism - Thea's Tea

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 229: A Simple Mantra To Help You Let Go + Stress Less Oct 28, 2020
    Show notes

    Despite their best efforts, perfectionists fall into the habit of wanting to control what they can to create more certainty around them. They believe that if they can just take care of things, then they'll be done right. And that if things go wrong, they'll be there to create a remedy. I like to call this 'meddling' and it definitely got the best of me last quarter in my business!In today's episode, I'm here to share how creating a mantra not only helped me get out of my own way but also helped me get back into a growth mindset. This allowed me to welcome abundance into my life and business all while having the courage to do scary things I was putting off.

    In This Episode You'll Learn:

    • What a mantra is and how to create one
    • How to use your mantra so that it actually works for you
    • How to recognise when you are in a fixed vs growth mindset
    • How to move into a growth mindset and create abundance in your life and business
    • How to break negative thought patterns and turn your mantra into a reality

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 224: Personal Growth Update September 2020

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 228: 5 Reasons You Need A Not-To-Do List + How To Create One Oct 25, 2020
    Show notes

    Perfectionists love lengthy to-do lists. The only problem is that these lengthy to-do lists make them feel so overwhelmed that they end up doing nothing at all (hello all-or-nothing mindset).

    That's where the no-to-do list comes in. And this episode, I'm sharing what a not-to-do list is, why you need one and how to create your own. I'm also sharing my not-to-do lists over the last six months and how we've used them to grow and scale our business.

    In This Episode You'll Learn:

    • What a not-to-do list is and why you need one
    • How to create a not-to-do list and how to use it to your advantage
    • What I have on my not-to-do list this quarter and what was on it last quarter
    • When you should actually do something that's on your not-to-do list

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 226: Why Quarterly Reviews Matter + What Mine Look Like
    • Episode 227: A Step-By-Step Walkthrough Of My Quarterly Planning Process

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 227: A Step-By-Step Walkthrough Of My Quarterly Planning Process Oct 21, 2020
    Show notes

    Ever wondered if you're heading in the right direction when it comes to building a business? In this episode, I talk about how to take the guesswork out of your quarterly planning sessions and help you set up quarterly goals and plans. I also share how to stay accountable and show up for your coaching business - all without feeling overwhelmed.

    I'm walking step-by-step through my quarterly planning process so that you can use these steps in your own business.

    In This Episode You'll Learn:

    • Why quarterly planning is a must for every perfectionist building their business
    • When's the best time to start quarterly planning
    • How quarterly planning will help you feel like a real entrepreneur and coach
    • My step-by-step quarterly planning process so that you don't have to start from scratch
    • What quarterly rocks are, how to create them and why you need them

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 226: Why Quarterly Reviews Matter + What Mine Look Like
    • Traction by Gino Wickman

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 226: Why Quarterly Reviews Matter + What Mine Look Like Oct 18, 2020
    Show notes

    In this episode, I'm sharing why I do a quarterly review every three months, exactly what it looks like and how to get started (or make your quarterly reviews even better).

    As perfectionists, it's important to consistently check in with ourselves to be sure that we aren't getting in our own way and pra. And that we're measuring our progress towards our goals with real data! In this episode, I'm sharing practical advice you can apply to your business during your next quarterly review.

    In This Episode You'll Learn:

    • Why quarterly reviews matter and why perfectionists should be doing them
    • Recommendations for your quarterly reviews based on my experience
    • The format that I follow with my team during our quarterly reviews
    • Our company's values and how quarterly reviews help us stay aligned with them

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 104: My Money Mindset Routine + How I Manage My Finances
    • Traction by Gino Wickman

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.

    When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 225: A Simple Way To Make A Tough Decision Oct 14, 2020
    Show notes

    Perfectionists tend to be indecisive - we don't want to make the 'wrong' decision, mess things up or let ourselves (or anyone else!) down. But being indecisive comes at a huge cost - wasted time, wasted effort and indecision fatigue. Especially when we end up making the same decision we would have made from day one.

    In this episode, I'm sharing a simple and practical way to make a tough decision. In less than 10 seconds, you'll have your answer on what option you need to choose. Tune in to find out what it is.

    In This Episode You'll Learn:

    • The real reason perfectionists are indecisive
    • The quickest way to figure out exactly what you want
    • Why you haven't gone all-in on your coaching business yet
    • Why I was scared to admit to myself that I wanted to be a coach

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 103: How To Escape Indecision Fatigue
    • Episode 179: How To Be Decisive

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 224: Personal Growth Update September 2020 Oct 11, 2020
    Show notes

    At the end of every month I reflect on my own personal growth journey and share insight into the ups and downs that I've worked through. I do this in the hopes it will remind you that personal development isn't all rainbows and daisies, that the journey is to be enjoyed (because the journey is all there is) and that I'm not that different to you.

    This month, I'm sharing how I was finally able to niche down and the tools I used to push through so much of the resistance I felt during the process.

    In This Episode You'll Learn:

    • How to create certainty to make better decisions
    • How to embrace uncertainty in life and continue to move forward
    • What to do when you know you're thinking 'too small'
    • What growing pains in personal development feel like and how to recognize them

    Featured In The Episode:

    • Perfectionists Getting Shit Done - group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 209: What To Do When You're Going Through An Identity Crisis
    • Episode 213: Personal Growth Update July + August 2020
    • Erin May Henry - Business Coach
    • Lynnsey Robinson - Hypnotherapy
    • Girl, Woman, Other by Bernardine Evaristo
    • What I Talk About When I Talk About Running Haruki Murakami
    • The Inner Game of Tennis by Timothy Gallway
    • Open by Andre Agassi
    • The Infinite Game by Simon Sinek

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 223: Remember This When You Feel Like Nothing's Working Oct 07, 2020
    Show notes

    If you feel like your business isn't growing fast enough, you aren't getting DMs enquiring about your coaching services, you're hearing crickets when you post - this episode will help you keep going.

    I'm sharing a powerful analogy that will give you some perspective and help you get through those moments where you're wondering what the hell you're doing and whether it's ever going to work. This is one to listen to today and bookmark for those hard days where you feel like giving up.

    In This Episode You'll Learn:

    • Why you need to differentiate between normal and abnormal business problems
    • An analogy that will help you keep showing up on the hard days
    • When to start taking money from your business
    • What to do if you feel like your job is stealing time from your business

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 49: What To Do When You Hate Your Job

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 222: This Is What's Stopping You From Getting Your First Paying Client Oct 04, 2020
    Show notes

    In this episode, I'm sharing what's stopping you from getting your first paying client. And if you've already got your first paying client, I'm sharing what will stop you from getting more. Enjoy!

    In This Episode You'll Learn:

    • Why you need to start calling yourself a coach today
    • The reason you don't need paying clients to be able to call yourself a coach
    • Why you shouldn't coach your friends and family
    • How I stepped into my identity as a coach and entrepreneur
    • Practical ways to step into being a coach before you have your first paying client

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 34: Life Update June 2018
    • Episode 206: 3 Reasons You Shouldn't Get A Coaching Certification

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

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