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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 211: 5 Reasons I Don't Burnout Anymore Aug 23, 2020
    Show notes

    Most perfectionists are all too familiar with burnout - as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least once every six months. I felt helpless to the cycle and that the most I could hope for was learning how to spot the signs early.

    But now, after more than 2 years without burning out, I can safely say that burnout doesn't have to be part of your life - even if you're a recovering perfectionist with A LOT of big goals and a busy schedule. In this episode, I'm sharing 5 reasons I don't burnout anymore and how you can stop burning out too. I hope you find it helpful!

    In This Episode You'll Learn:

    • My personal experience with burnout and the negative impact it had on my life
    • The real reason that perfectionists burnout so often
    • Why burnout isn't caused by your to-do list, your busy schedule or lack of sleep
    • How to spot the thoughts that are making you feel overwhelmed before they take over
    • The hidden upside to burnout and why it's so hard to stop

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 136: What Would This Look Like If It Were Easy?
    • Episode 174: Why You Can't Follow Through With Your Plans
    • Episode 177: Why Perfectionists Burnout + How To Avoid It
    • Episode 209: What To Do When You're Going Through An Identity Crisis

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 210: If You Were More Successful... Aug 19, 2020
    Show notes

    In Episode 209, I talked about an identity crisis I'm currently going through and how it's made me realise that there are certain things I've been putting off until I'm 'more successful'. And that I could just start doing those things today!

    There were a few different things that were stopping me from giving myself permission to read more and go for long walks. In this episode, I'm sharing what stopped me from giving myself permission to enjoy my life more now in the hope it inspires you to begin doing those things you've been putting off too.

    In This Episode You'll Learn:

    • Why believing you're already successful won't make you less driven to succeed
    • How the all-or-nothing mindset keeps us waiting to enjoy our lives
    • Why enjoying your life doesn't take a lot of time
    • Why you might be scared to enjoy your life

    Featured In The Episode:

    • FREE Training- How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Perfectionists Getting Shit Done - my group coaching program
    • Episode 101: How To Rest Without Feeling Guilty
    • Episode 145: What Are You Waiting For?
    • Episode 209: What To Do When You're Going Through An Identity Crisis

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out my group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 209: What To Do When You're Going Through An Identity Crisis Aug 16, 2020
    Show notes

    I'm currently going through an identity crisis. And since personal development is the art of navigating one identity crisis after the next, I thought I'd share how to identify when you're going through an identity crisis and what to do about it when you are. I'm also sharing a behind the scenes look at how I'm navigating my most recent identity crisis in the hope it helps you feel less alone and navigate yours a little bit easier.

    In This Episode You'll Learn:

    • Why an identity crisis will help you become more of who you really are
    • How to tell whether you're having an identity crisis
    • 3 steps to follow when you're going through an identity crisis
    • Why I'm going through an identity crisis and the realisations I've had

    Featured In The Episode:

    • FREE Training- How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Perfectionists Getting Shit Done - my group coaching program
    • Episode 115: Master Your State, Master Your Mind
    • Episode 116: Personal Growth Update May 2019

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out my group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 208: 7 Reasons I Made $0 In My First 37 Months of Business Aug 06, 2020
    Show notes

    In this episode I'm sharing 7 reasons why I made $0 in my first 37 months of business. I hope that by hearing about the mistakes I made in my early days of business, you can avoid them altogether - or stop making them if you can relate to what I share!

    I'm also SO excited to finally announce that starting on Monday, 10 August, I'll be teaching the Full-Time Formula live inside Perfectionists Getting Shit Done!

    The Full-Time Formula is your step-by-step roadmap to a full-time coaching business full of happy client - even if you're starting from scratch, you're not certified, you're busy with a full-time job, you're scared your friends and family will laugh at you, tech just isn't your thing and you have no idea where to start.

    Sign up for the Full-Time Formula inside Perfectionists Getting Shit Done today!

    After overcoming crippling self-doubt and leaving the corporate world (and my university degrees!) behind to build a multiple six figure coaching business - it's time I showed you how to do the same in 3 simple steps with the Full-Time Formula:

    1. Build Confidence
    2. Make Money
    3. Go Full-Time

    The Full-Time Formula is for you if...

    • You're a perfectionist who wants to build a profitable full-time coaching business with 1:1 clients, a course or membership program.
    • You have potential and *know* you'd be further along in your business if it weren't for procrastination, imposter syndrome, fear of judgement and overwhelm.
    • You need practical advice to help you consistently put yourself out there as someone who's not naturally confident or an expert (so you don't keep falling off the instagram wagon).
    • You want to follow a step-by-step roadmap that you can easily implement in a couple of hours per week while working full-time (without burning out or sacrificing your relationships).

    Sign up for the Full-Time Formula inside Perfectionists Getting Shit Done today.

    With the help of the Full-Time Formula, hundreds of PGSDers will be courageously putting themselves out there, getting pay-in-full coaching clients and building fulfilling coaching businesses from the ground up.

    "I am beyond excited for the Full-Time Formula. I feel like this has come at the perfect time for me. I know it sounds weird, but it feels like the universe is telling me that this is where I am meant to be." - Kimberly, PGSDer

    "I'm so excited to dive into the Full Time Formula, I cannot express my gratitude enough for everything that you teach us Sam! Thank you thank you!!!!" - Nathalie, PGSDer

    And you can be one of them!

    Sign up for the Full-Time Formula inside Perfectionists Getting Shit Done today.

    In This Episode You'll Learn:

    • Why consistent content won't make your business successful
    • How to stop being scared of being salesy
    • Why finding business friends will help you build your business
    • The power of only being one step ahead of your client
    • Why you need to stop waiting for more confidence

    Featured In The Episode:

    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Perfectionists Getting Shit Done - my group coaching program
    • Episode 145: What Are You Waiting For?
    • Episode 207: 5 Signs You're Ready To Go All-In On Your Business

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    A FREE Live Training To Help You Build A Full-Time Coaching Business (Time-Sensitive!) Jul 26, 2020
    Show notes

    Next week, I'm teaching a FREE live training on How To Build A Full-Time Coaching Business Without Getting Laughed At.

    I'm sharing what I *wish* I'd known when I was struggling to build my full-time coaching business and how to avoid the 3 big mistakes that nearly made me give up.

    Click here to sign up for my FREE live training or visit samlaurabrown.com/fulltime.

    It's going to help you build your full-time coaching business even if you're busy with a full-time job, your partner doesn't believe in you, you're not good with tech and you don't know where to start.

    Here's when it's happening live...

    • 1:30pm PDT on Sunday, 2 August
    • 4:30pm EDT on Sunday, 2 August
    • 9:30pm BST on Sunday, 2 August
    • 6:30am AEST on Monday, 3 August

    Click here to sign up for my FREE live training or visit samlaurabrown.com/fulltime.

    Once you do, you'll receive a confirmation email and the link to join me live for this FREE training when the time comes.

    P.S. Won't be able to make it live? No worries! Sign up for the free training and you'll be emailed the replay recording as soon as it's available.

    Featured In The Episode:

    • FREE Live Training on How To Build A Full-Time Coaching Business
    • Perfectionists Getting Shit Done - our group coaching program

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 207: 5 Signs You're Ready To Go All-In On Your Business Jul 22, 2020
    Show notes

    In this episode I'm sharing 5 signs you're ready to go all-in on your business. When it comes to your business, you probably have one foot on the accelerator and one foot on the brake - and that just doesn't work! Going all-in on your business simply means deciding that you're going to take your foot off the brake. And that's what this podcast episode is going to help you do.

    Going all-in on your business doesn't mean you need to make an announcement on Facebook, tell your partner, leave your full-time job or anything like that. You just need to make an internal decision, for yourself, that you're going to make your business work. And in this episode, I'm sharing exactly how to do that.

    In This Episode You'll Learn:

    • The real reason your business isn't growing as fast as you'd like
    • What to do if your actions and your dreams don't match up
    • Why it took so long for me to go all-in on my business and what happened once I did
    • How to overcome the fear of getting laughed at by friends and family
    • What to do if your business dreams won't leave you alone

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 206: 3 Reasons You Shouldn't Get A Coaching Certification Jul 19, 2020
    Show notes

    In this episode I'm sharing 3 reasons why you shouldn't get a coaching certification. Whether you're an aspiring coach or you've already gotten started, and you're considering investing in a formal coaching certification, I want to share 3 reasons why this might not be the best option for you - at least at this stage of your coaching journey.

    I'm definitely not against certification, education or training but I don't want you to go and get a certification purely because you think it'll make you feel more confident or that your clients will take you seriously or because it's the only way to improve your coaching skills. Tune in to learn 3 reasons why you shouldn't get a coaching certification… at least, not yet.

    In This Episode You'll Learn:

    • Why a coaching certification will actually make you less confident than you are now
    • Whether clients will take you more seriously if you have a certification
    • If it's irresponsible to become a coach without a coaching certification
    • How I became a coach
    • Tools and resources to improve your coaching skills without getting certified

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • The Coaching Manual by Julie Starr
    • The Life Coach School Podcast by Brooke Castillo
    • Episode 103: How To Escape Indecision Fatigue

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 205: This Common Mistake Is Stopping You From Going Full-Time In Your Business Jul 05, 2020
    Show notes

    One of the biggest mistakes perfectionists make when trying to go full-time in their business is not figuring out *exactly* how much money they need to make before they can leave their job. And I should know, because I made this mistake 3 times on my journey of going full-time!

    If you want to go full-time in your business and you believe that you simply need to replace your income, have a $10,000 month, make $100,000 or do a big launch then this episode is for you.

    In This Episode You'll Learn:

    • The mistake that stopped me from going full-time in my business sooner
    • How to calculate how much money your business needs to make to support you full-time
    • Why your business needs to make more than what you want to get paid
    • Why I didn't go full-time in my business until it made $150,000

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • Episode 24: How I Use Affirmations + My Affirmation Routine
    • Episode 42: What It's Really Like To Invest In Yourself
    • Episode 49: What To Do When You Hate Your Job
    • Episode 53: Life Update September 2018
    • Episode 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship
    • Tools of Titans by Tim Ferriss
    • You Are A Badass by Jen Sincero

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 204: Personal Growth Update May + June 2020 Jul 03, 2020
    Show notes

    Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn't all rainbows and daisies, that the journey is to be enjoyed (because the journey is all there is) and that I'm not that different to you.

    This time I'm coming to you with a double personal growth update. Tune in to hear what I've been creating for PGSD, the personal development work I'm doing and an update on my impossible goal for 2020.

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Me and White Supremacy by Layla F Saad
    • Episode 203: Anti-Racism, Perfectionism + Shame
    • The Reno School
    • She Renovates Podcast

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


    Ep 203: Anti-Racism, Perfectionism + Shame Jun 14, 2020
    Show notes

    Following George Floyd's tragic death and the long overdue worldwide conversation around racial injustice, I've spent a lot of time learning about systemic racism, white privilege and how to be anti-racist. And I'm ashamed to say that I didn't know more, and hadn't been doing more, about this issue sooner - that alone is proof of how much white privilege I have.

    Becoming anti-racist is important work that I'll be doing for a long time and I still have SO MUCH to learn, but I recorded this podcast episode on how anti-racism, perfectionism and shame - based on what I'm learning as a student of this work - as my experience over the last few weeks has shown me how shame and perfectionism can stop us from doing this work when it's not addressed.

    Even though I feel like I have jumbled my words in this podcast episode I don't care - I've been silent on this issue for too long and that is part of the problem. Black Lives Matter.

    Featured In The Episode:

    • Rachel Cargle - @rachel.cargle, @thegreatunlearn
    • Danielle Coke - @ohhappydani
    • Trevor Noah - @thedailyshow
    • Myleik Teele - @myleik
    • Myleik Teele's Podcast
    • Preston Smiles - @prestonsmiles
    • Why I'm No Longer Talking To White People About Race by Reni Eddo-Lodge
    • Me and White Supremacy by Layla F Saad
    • White Fragility by Robin Diangelo
    • Dark Emu by Bruce Pascoe
    • 'BLM' Highlight on my instagram - @samlaurabrown

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership


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