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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 221: The Real Reason You Can't Stay Motivated Sep 30, 2020
    Show notes

    You might be scrolling through Instagram, listening to podcasts (like this one) and watching YouTube videos to keep you motivated. You might be buying new journals and cute workout outfits. You might be googling 'how to stay motivated', praying that you'll stumble upon that one piece of advice that will change everything…

    If that's you, this episode is going to help! I'm sharing why lack of motivation isn't your real problem, what is and exactly what to do about it. If you struggle with staying consistent, the all-or-nothing mindset and falling off the wagon - this episode is for you.

    In This Episode You'll Learn:

    • What my motivation problem looked like when I started my business
    • 6 signs that lack of motivation isn't your real problem
    • 3 things you need to do to solve your motivation problem for good

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 131: How To Eliminate All-Or-Nothing Thinking
    • Episode 132: 4 Common Misconceptions About Perfectionism
    • Episode 220: 4 Practical Tips For When You've Fallen Off The Wagon

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 220: 4 Practical Tips For When You've Fallen Off The Wagon Sep 27, 2020
    Show notes

    Falling off the wagon is something all perfectionists struggle with so I want to share some practical tips to help you after you've fallen off the wagon - whether it's with your content, your health and fitness or something else. There are so many ways perfectionists fall off the wagon and the beautiful thing about this is that if you learn how to stop falling off the wagon in one area of your life, you can stop falling off the wagon in all areas of life - because how you do one thing is how you do everything.

    Tune in to hear 4 practical tips you can use today to help you get back on the wagon once you've fallen off. If you struggle to stay consistent and you have an all-or-nothing mindset, this one's for you.

    In This Episode You'll Learn:

    • The hidden reasons you keep falling off the wagon despite your best intentions
    • The one phrase I stopped saying that helped me create consistent habits
    • How changing my definition of consistency stopped me from falling off the wagon
    • Why perfectionists have an all-or-nothing mindset

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 131: How To Eliminate All-Or-Nothing Thinking
    • Episode 137: Personal Growth Update August 2019
    • Episode 141: 3 Signs You're Secretly Addicted To Chaos

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 219: Is The Coaching Industry Saturated? Sep 23, 2020
    Show notes

    My guess is that when you decided that coaching is something you might like to do, you started listening to coaches on podcasts, following them on Instagram and reading their books. For this reason - most new coaches find themselves wondering whether there's still room for them in the coaching industry.

    If you felt sick to your stomach when you stumbled upon someone 'better' than you who's already sharing the advice you want to share or if you feel discouraged that you can't see any other coaches talking about the topics you want to talk about - this episode is for you.

    In This Episode You'll Learn:

    • The surprising reason more coaches doesn't mean more competition
    • The importance of finding your niche
    • Why most people still doesn't know who Tony Robbins is and what this means for you
    • The reason it's ok to coach on a topic that someone else is already helping people with
    • Why the coaching world needs you to be the pioneer in your niche

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 218: 3 Reasons I Chose To 'Waste' My University Degrees By Becoming A Coach Sep 20, 2020
    Show notes

    Many aspiring coaches are scared to go all-in on their coaching dreams for fear that means wasting the time and money they spent getting their university or college education - as well as perhaps disappointing their parents that made sacrifices for their education.

    In this episode, I'm sharing 3 reasons why I chose to 'waste' my law and finance degrees by becoming a coach and how I knew I wouldn't regret it.

    In This Episode You'll Learn:

    • Why the very idea of 'wasting' your education is fixed mindset concept
    • The important lesson I learned from my Dad about sunk costs
    • What to do if you feel guilty about the sacrifices your parents made for your education
    • A journaling exercise with your future self that will help you find clarity

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 103: How To Escape Indecision Fatigue
    • Episode 179: How To Be Decisive
    • Episode 206: 3 Reasons You Shouldn't Get A Coaching Certification

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 217: What To Do When Your Instagram Strategy Just Isn't Working Sep 16, 2020
    Show notes

    In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get unstuck - by getting coached themselves and watching others get coached too. And today I'm sharing a snippet of one of these coaching calls with you!

    Nicole (@nicoleemily.co on Instagram) submitted a request to get coaching because she has been trying to build her business for the past 2 years and - in her own words - hasn't made any progress. She wanted help because she was struggling to stay consistent with Instagram content, procrastination, self-sabotage and the fear of wasted effort. We discussed that and so much more.

    Thank you Nicole for giving me permission to share this call on the podcast, I appreciate you!

    In This Episode You'll Learn:

    • What it's like to listen to a live coaching call inside PGSD
    • Why your Instagram posts aren't getting comments or clients
    • What the buyer's cycle is and how it affects your business
    • Why you shouldn't confuse DM spammers with a messaging problem
    • How to keep going when Instagram feels like a waste of effort

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Nicole's Instagram account - @nicoleemily.co

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 216: When To Rest Versus When To Push Through Sep 13, 2020
    Show notes

    In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get unstuck - by getting coached themselves and watching others get coached too. And today I'm sharing a snippet of one of these coaching calls with you!

    Taniya (@mycoachaditi on Instagram) submitted a request to get coached because she realised that she's been manifesting health problems as a form of self-sabotage. Every time she reached the next level of success or went outside her comfort zone, she'd get sick. Knowing this, Taniya wanted an outside perspective on when to rest versus when to push through. So we discussed that and so much more.

    Thank you Taniya for giving me permission to share this call on the podcast, I appreciate you!

    In This Episode You'll Learn:

    • What it's like to listen to a live coaching call inside PGSD
    • Why your health problems could be a form of subconscious self-sabotage
    • What an upper limit problem is and how to identify one
    • How to tell when to rest versus when to push through
    • Taniya's helpful tip for anchoring in good feelings
    • How to trust your intuition on when to take a break and when to keep going

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Taniya's Instagram account - @mycoachaditi.

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 215: Why You Don't Need To Create A Signature Coaching Program + What To Do Instead Sep 09, 2020
    Show notes

    When I first started coaching, I heard from other coaches that I needed to create a signature coaching program to walk my 1:1 clients through. But I didn't want to! And even if I had, I didn't know what to include in it as I'd never worked with anyone before.

    In this episode, I'm sharing why you don't need to create a signature coaching program and what to do instead.

    In This Episode You'll Learn:

    • Why I never created a signature coaching program for my 1:1 coaching clients
    • Why setting a goal in your first client session is so important
    • How to get fully booked without a signature coaching program
    • The reason I never offered one-off coaching sessions
    • Why you shouldn't get advice from friends and family on your coaching services

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 214: Deconstructing A Productive Day In My Life Sep 06, 2020
    Show notes

    While I love sharing a good productivity tip, sometimes it's more helpful to be walked through a real day in the life example to see how everything comes into play. So that's what I'm doing in this episode!

    Ever wondered what the little things are that make the difference between a productive day and an unproductive day? In this episode, I'm sharing them as I take you behind the scenes on one of my most productive days and deconstruct why it worked.

    In This Episode You'll Learn:
    • How I set myself up for a productive day before the day has even begun
    • The planning method I use to keep myself out of overwhelm
    • What I listen to when I'm working to help me stay focused
    • Why I update my calendar multiple times throughout the day and when I do it
    • The little things that make the difference between a productive and unproductive day

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Episode 209: What To Do When You're Going Through An Identity Crisis
    • My favourite binaural beats for focus
    • Grown Ups by Marian Keyes

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 213: Personal Growth Update July + August 2020 Sep 02, 2020
    Show notes

    Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn't all rainbows and daisies, that the journey is to be enjoyed (because the journey is all there is) and that I'm not that different to you.

    This time I'm coming to you with a double personal growth update. Tune in to hear what I've been working on, and struggling with, behind the scenes.

    In This Episode You'll Learn:

    • My business vision for the next 5 years
    • Why I haven't worked much in the last two months
    • Questions to ask yourself when you're feeling unmotivated and stuck
    • How to tell whether you're working towards business goals just because they look good

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
    • Lynnsey Robinson - Hypnotherapist
    • Tara Brunet's interview with Chelsea Newman
    • Episode 212: 10 Perfectionist Struggles I Still Have
    • Episode 209: What To Do When You're Going Through An Identity Crisis

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

    Ep 212: 10 Perfectionist Struggles I Still Have Aug 30, 2020
    Show notes

    In this episode I'm sharing 10 perfectionist struggles I still have. What inspired me to record this episode? The fact that perfectionism almost stopped me from recording this episode at all.

    Tune in to hear about 10 perfectionist struggles I still have, how the manifest in my day-to-day life and what I'm doing to overcome them.

    In This Episode You'll Learn:

    • The sneaky way that I protect myself from rejection
    • How I felt when a recent promotion didn't go as planned
    • Why I still leave things until the last minute
    • How my all-or-nothing mindset is stopping me from getting into a good routine
    • Why I still feel like an imposter when it comes to coaching and podcasting

    Featured In The Episode:

    • Perfectionists Getting Shit Done - my group coaching program
    • FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our group coaching program today at samlaurabrown.com/membership

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