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    The Pat Flynn Show

    Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
    – How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
    – Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
    – Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
    – Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
    – Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
    In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

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    Latest Episodes:
    EP 103: How to Get a Flat Stomach (and Other Common Fitness Questions) Apr 11, 2018
    Show notes

    Tom asks Pat a series of questions that are commonly heard in most fitness centers. Pat gives a quick and sufficient response to each.


    EP 102: How to Build a Strong Business Brand Apr 10, 2018
    Show notes

    Tom asks Pat a series of business questions today, all of them related to branding.

    So Pat gives his best advice on what makes for a compelling brand, and how to develop one.


    EP 101: Jason Leenaarts on Making Fitness His Drug of Choice Apr 09, 2018
    Show notes

    Today Pat is joined my Jason Leenaarts of Revolution Fitness to discuss how fitness and spirituality helped Jason overcome his battles with drug addiction, and why you should be open about sharing your struggle with others.

    This is a powerful and emotional episode.


    EP 100: I Answer Every Question I Can Apr 06, 2018
    Show notes

    We've got a fun surprise for this very special 100th episode: Pat does a lightening round with Tom to answer as many questions about as many things as he can.

    Questions include:

    - Cats vs Dogs?

    - The best lesson I ever got for free?

    - My favorite piece of workout equipment?

    - Marvel vs DC?

    - My favorite lower body exercise?

    - Whether or not I like spicy food?

    - Does God deadlift?

    And more!


    EP 99: Could You Really Have NOT Eaten That Cupcake? (A Discussion on Free Will) Apr 05, 2018
    Show notes

    Today Pat is joined by philosopher Peter Koch of Villanova University (go Wildcats!) to discuss the topic of free will. Is free will an illusion, or do we really have the ability to make decisions for ourselves?

    In other words, could we really have NOT eaten that cupcake?

    This begins the series of Philosophy for the People, a new Pat Flynn show segment which hopes to explore deeper philosophical questions that tie into everyday life and self-improvement.

    Also, enjoy the new intro - that voice actor wasn't cheap!


    EP 98: How to Fix Your Sleep Apr 04, 2018
    Show notes

    Tom asks Pat what people can do to get the best ever nights sleep, and/or overcome poor sleeping habits. Pat then gives tips. It's fun!


    EP 97: What Progress Really Looks Like Apr 03, 2018
    Show notes

    Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve multiple areas of your life at once.


    EP 96: How to Lose Weight Without Counting Calories, My Religious Experience, and More! Mar 31, 2018
    Show notes

    We're back with another eclectic and exciting episode based on the questions sent in by all of YOU.

    Today we discuss:

    - Strategies for losing weight without counting calories.

    - My conversion from atheism to Christianity.

    - How to rebound after you've failed at reaching a goal.

    - How to get started coaching people online.


    EP 95: A Psychologist on Strength Training, Philosophy, and God Mar 30, 2018
    Show notes

    Dr. Kevin Vost, clinical psychologist, philosopher, speaker, and author, joins me to talk about the importance of strength training as we age, why the study of philosophy matters, and God.


    EP 94: When Is Good Enough, Good Enough? Mar 28, 2018
    Show notes

    Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough.


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