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The Pat Flynn Show — Business
The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 120: Zach Even-Esh on Creating Your Perfect Day May 18, 2018

Show notes

Zach Even-Esh, host of the Strong Life Podcast, owner of The Underground Strength Gym, joins Pat to talk about planning, and creating, your perfect day.

Will Keto Work for Me? May 15, 2018

Show notes

Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including:

- What is the ketogenic diet?

- What are the symptoms of "carb flu" (and how to combat them)?

- Is the keto diet for everyone?

- Do you need to track marcos on the keto diet?

- How to make the keto diet simpler and more practical.

- Pat's new 14 Day Ketobolic Challenge.

And more!

Show Notes and Resources:

The Truth About The Truth About Keto: http://www.chroniclesofstrength.com/truth-truth-keto/

Tips for Getting (and Staying) In Ketosis: http://www.chroniclesofstrength.com/ep-115-tips-getting-ketosis-without-going-insane-pat-flynn-show/

The 14 Day Ketobolic Reset Challenge: http://www.chroniclesofstrength.com/ketobolicreset

EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss May 14, 2018

Show notes

One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn't particularly "trendy") is the use of protein-rich meal replacements.

Studies have shown that the use of strategic meal replacements not only produces "robust initial weight loss", but also "improvements in a number of health-related parameters during weight maintenance, including inflammation and oxidative stress."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/

There also seems to be benefit from making them higher protein, as well.

"Higher protein MR within a higher protein diet resulted in similar overall weight loss as the standard protein MR plan over 12 weeks. However, there was significantly more fat loss in the HP group but no significant difference in lean body mass."

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-23

So not only are meal replacements effective for both short and long term weight loss success, but seem to come with plenty of health benefits, as well.

So, what's not to like?

The truth is so many people get caught up in the nutritional fads and trends, they often ignore some of the very best strategies out there--strategies that have stood the test of time, and often stood out of the limelight--strategies that ACTUALLY work.

The use of meal replacements ins't and shouldn't be complicated. Start by swapping out a meal or two a day for a protein rich shake, mixing in some of your favorite fruits and vegetables and/or healthy fats. They're convenient. They're satiating. And they're tasty, too!

More in today's episode on how to get started and why you should consider this approach.

Notes and resources:

My free, 5 Day Kettlebell Fat Furnace : www.chroniclesofstrength.com/5dkbff uses a simple meal replacement strategy along with high intensity kettlebell workouts - a great starting point for anyone interested in this approach.

EP 117: A Very Important Practice Secret May 13, 2018

Show notes

Today Pat talks about an important technically--an attitude of mind, really--to bring into your practice of physical and mental training. This technique can be used to increase the amount of weight you lift, better adhere to a diet plan, learn a musical instrument, etc. The applications are endless.

Sunday School: What Is Faith? May 13, 2018

Show notes

Sunday School is a bonus series of the Pat Flynn show, discussing matters of faith, spirituality, and religion. In this inaugural episode, Pat gives what he believes to be the best definition of faith, and why it's so important to get this right.

EP 116: How to Get Your Handstand May 11, 2018

Show notes

Aleks Salkin (aka The Hebrew Hammer) joins Pat to discuss strategies and tactics for mastering a freestanding handstand.

Tips For Getting Into Ketosis (Without Going Insane!) May 10, 2018

Show notes

The ketogenic diet has surged in popularity recently, and many people have come to swear by it.

Now, whether or not a person SHOULD follow a ketogenic diet is a topic for another day (see the related article in the show notes section), but if you ARE following a ketogenic diet, or at least considering it, then this is the episode for you.

Pat gives 5 (or was it 6?) tips for getting into ketosis without going insane. These strategies are effective for those starting out, or even for those who are solidly veterans at this already, because these tips not only help to ease the symptoms of the dreaded "carb flu", but may also help lend a boost to performance as well.

Hope you enjoy.

Strong ON!

- Pat

Related Resouces:

The Truth About the Truth About Keto - http://www.chroniclesofstrength.com/truth-truth-keto/

EP 114: How to Write a Book May 09, 2018

Show notes

Today Tom asks Pat what it's like to write a book, why a person should consider doing so, and how to go about it.

As an experienced and successful author, Pat's written three best-selling For Dummies titles, and is just finishing his most recent title How to Be Better at Almost Everything.

So if you're interested in writing and publishing, whether for reasons business or personal, this episode is for you!

Resources and Show Notes:

Pre-Order Pat's new book: https://amzn.to/2rudfxE

Pat's Favorite Book on Writing: https://amzn.to/2K66iJO

EP 113: Keto, Deadlifts, Stoicism, and More! May 07, 2018

Show notes

It's Mailbag Monday, and today we're answering questions on keto, deadlifts, stoicism, starting a blog, and more.

Specifically:

- Is keto all hype or actually worth following?

- What's a good way to incorporate barbell deadlifts into training with kettlebells?

- What are Pat's thoughts on Stoicism?

- And, what's Pat's advice for starting a blog.

Related posts/show notes:

Stoicism vs Christianity -

http://www.chroniclesofstrength.com/stoicism-christianity-compatible/

Meditations -

https://amzn.to/2rqpcmV

EP 112: What Are Macros and Do You Need to Count Them May 03, 2018

Show notes

What are macros and do you need to count them? This is just one of the many fitness and nutrition related questions I answer in today's QnA episode. Enjoy!

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