The Outlier Health Podcast

Latest Episodes:

Plantapalooza Longevity: Food Waste and Meal Planning with Carleigh Bodrug of PlantYou Oct 31, 2023

Show notes

Did you know that nearly 40% of all food is wasted in America? That comes to 119 billion pounds of food, which equates to nearly 130 billion meals. All wasted. Here's the good news: You can make a difference... and get healthier in the process. How? For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou. Carleigh has amassed a following of millions of plant-forward eaters by focusing on simple, nutritional recipes. In today's interview with Carleigh, she dives into her "scrappy cooking" philosophy that is good for both you and the planet.

Plantapalooza Longevity: Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD Oct 27, 2023

Show notes

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else. Good metabolic health is associated with reduced risks of chronic diseases like diabetes, heart disease, and certain types of cancer, and it plays a crucial role in weight management. In this interview, Cyrus talks about breakthroughs in metabolic health, and how it impacts your lifespan and weight management. Plus, the truth about carbohydrates and his secret to losing weight without even trying.

NMA Chats: Thriving Through Adversity with Kris Carr Sep 08, 2023

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Few things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life. Kris Carr is a wellness activist, New York Times best-selling author, and cancer "thriver." In today's episode Matt Tullman talks to Kris about thriving through adversity, mindset, and how you can reclaim your health.

NMA Chats: How to Live the Blue Zones Way with Dan Buettner Aug 30, 2023

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What does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities. In today's episode, Matt Tullman asks Dan about a longevity diet, wine and long-term health, the problem with our exercise culture, and more. Plus, a day in the life of Dan Buettner — how he puts his research into action.

NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of Light Jul 26, 2023

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Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery.

NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD Jul 19, 2023

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Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein? In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest.

NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl Jul 14, 2023

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Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactful.

NMA Chats: Nisha Vora of Rainbow Plant Life on Mastering Vegan Cooking at Home Jun 22, 2023

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Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission: To do good in the world and help people live their best lives. In today's episode, Nisha shares more about her journey and how you can become a master cook in your home kitchen.

Decluttering Your Digital Life and Reclaiming Leisure Jun 16, 2023

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What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free time.

Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD May 30, 2023

Show notes

Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck. Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being. For the last interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach he implements with countless patients and in his own life. For additional resources, visit https://lovecomplement.com And this week only, save up to 50% sitewide!

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