The Outlier Health Podcast

Latest Episodes:

No Meat Athlete Radio: How to Rescue Your Failed Resolution Feb 05, 2024

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We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.

Update: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week) Feb 05, 2024

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Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio,https://www.youtube.com/nomeatathlete along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at youtube.com/nomeatathlete, where you can join the conversation and watch the live video recording. We're excited about these changes, and we hope you will be too!

Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't) Feb 02, 2024

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One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.

Plant-Based Morning Show: Vegan Restaurants Add Meat Back to Menus In Order to Survive Feb 01, 2024

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Wednesday, January 31st. In this episode we talk about: Doug's plan to have more fun Weather report: Robot-run Kernel restaurant opens soon, Meat the Mushroom earns Shark Tank funding, US Senators introduce bill to keep cultivated meat off school menus, luxury vegan chocolates in Academy Awards gift bags Vegan restaurant adds meat to its menu (https://www.telegraph.co.uk/business/2024/01/30/vegan-restaurant-forced-add-meat-menu/) Could Putting Meat on the Menu Save the Vegan Fast Food Sector? (https://www.restaurantonline.co.uk/Article/2024/01/31/Could-putting-meat-on-the-menu-save-the-vegan-fast-food-sector) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Plant-Based Morning Show: The 15 'Healthiest' Vegan Fast Food Orders You Can Make Jan 31, 2024

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Tuesday, January 30th. In this episode we talk about: Doug's ski trip and crash Weather report: Tash Peterson thanks counter-protesters, Just Mayo back in Whole Foods 15 Healthiest Vegan Fast-Food Orders, According to Dietitians (https://www.aol.com/15-healthiest-vegan-fast-food-171654145.html) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Introducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy Parent Jan 30, 2024

Show notes

In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.

Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy? Jan 24, 2024

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In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.

Ridiculous Morning Routines, Health Technology Obsessions, and How the World Started Trusting Influencers for Health Advice Instead of Doctors, with Matt Frazier and Matt Tullman Jan 19, 2024

Show notes

We've kept it quiet so far, but it's time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we're starting a podcast to share the process and the ideas in the book. In this "soft launch" episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the "optimization" mindset towards health that, even if it works, makes it very hard to be happy at the same time.

NMA Chats: Combating Extremism with Positivity on Social Media with Maddie Saliba Jan 12, 2024

Show notes

Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes. Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers. In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait.

NMA Chats: From Hitting Rock Bottom to Helping Others Live Their Best Lives with Adam Sud Dec 19, 2023

Show notes

For much of his life, Adam Sud considered every new day worse than the previous. It wasn't until he hit rock bottom and entered rehab did he begin to have a different outlook on life. Today Adam is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, where he uses plant-based nutrition, mindfulness practices, and wellness to transform lives. In today's episode, Adam shares his powerful story and leaves you with takeaways you'll be thinking about for weeks.

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