The Outlier Health Podcast

Latest Episodes:

Plant-Based Morning Show: Is the 'Third Wave' of Vegan Cheese Upon Us? Feb 20, 2024

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Tuesday, February 20th. In this episode we talk about: Doug tries kava on his weekend getaway Weather report: Smashburger adds jackfruit burger but bun isn't vegan, Korean vegan tour launches, BK includes Impossible Whopper in new app promo, new documentary Pignorant Could the 'Third Wave' of Vegan Cheese Move Flexitarians Off Dairy? (https://plantbasednews.org/news/economics/third-wave-vegan-cheese/) Culture War Trolls Add to UK Vegan Restaurants' Struggles (https://www.theguardian.com/food/2024/feb/17/we-block-10-people-a-day-culture-war-trolls-add-to-uk-vegan-restaurants-struggles) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick Feb 16, 2024

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We talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others. In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy.

Plant-Based Morning Show: The Media Says Veganism Is Dead, Are They Right? Feb 15, 2024

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Thursday, February 15th. In this episode we talk about: Doug's solo getaway this weekend Weather report: Pamela Anderson doesn't wear makeup anymore and has acquired a skincare company, New Culture gets GRAS recognition from FDA for new precision-fermented casein, red packaging makes omnivores more likely to enjoy plant-based meat Kids Can Join the Vegan Scouts (https://www.wweek.com/culture/2024/02/14/kids-can-join-the-vegan-scouts/) 'Veganism is Dead': Say the Media Outlets — Does the Data Agree? (https://plantbasednews.org/opinion/opinion-piece/veganism-is-dead-media-outlets-does-data-agree/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Plant-Based Morning Show: Should We Stop Calling Plant-Based Meat 'Ultra-Processed'? Feb 14, 2024

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Wednesday, February 14th. In this episode we talk about: Weather report: Lab-grown meat off the menu at the two restaurants that once served it, Revo plant-based salmon lawsuit, more vegan restaurants adding meat to the menu Stop Using 'Misleading' Ultra-Processed Label, Says New Report (https://plantbasednews.org/lifestyle/health-and-fitness/stop-using-misleading-ultra-processed-label/) 54% of Europeans Avoid Plant-Based Meat Because It's Ultra-Processed (https://www.greenqueen.com.hk/ultra-processed-foods-survey-plant-based-meat-health/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Plant-Based Morning Show: Vegan Erectile Function Talk + Which Vegan Documentaries Mattered the Most? Feb 13, 2024

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Tuesday, February 13th. In this episode we talk about: Matt enrolls in sleep improvement program Weather report: Vegan diet linked to better urinary and sexual health in prostrate cancer patients, cell-cultivated cocoa and coffee coming, MELT cheese debut Cowspiracy is the 'Most Effective' Vegan Documentary, Poll Finds (https://plantbasednews.org/culture/film/most-effective-vegan-documentaries/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

No Meat Athlete Radio: The Perfect Morning Routine? Feb 12, 2024

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For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings?

To Optimize or Not to Optimize When it Comes to Health? Feb 09, 2024

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Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did. In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture and ask the questions: Is all this optimization worth the enjoyment it costs us? And does it really help with health at all?

Plant-Based Morning Show: Your Plant-Based Meat Could Soon Have Animal Fat Feb 09, 2024

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Thursday, February 8th. In this episode we talk about: Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labelled "Vegan" Still Might Contain Animal Products (https://www.consumeraffairs.com/news/are-vegans-being-lied-to-its-possible-020524.html) Your Plant-Based Meat Could Soon Have Animal Fat (https://www.washingtonpost.com/climate-solutions/2024/02/05/plant-based-meat-animal-fat/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Plant-Based Morning Show: Sid Garza-Hillman Joins the Show to Talk about His New Book, 'Ultrarunning for Normal People' Feb 08, 2024

Show notes

Wednesday, February 7th. In this episode we talk about: Sid Garza-Hillman joins the show Sid's new book: https://sidgarzahillman.com/ultra-running-for-normal-people/ Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Plant-Based Morning Show: Vegan Restaurant Owner Deals with Negative Reviews After Adding Meat, The Most Frustrating Things About Being Vegan (According to Vegans) Feb 06, 2024

Show notes

Tuesday, February 6th. In this episode we talk about: Doug chooses 20-miler over 5K Weather Report: Nomas Gastrobar owner dealing with negative reviews, Steakholder Foods makes deal to scale 3D-printed steak The Most Frustrating Things About Being Vegan, According to Vegans (https://www.huffpost.com/entry/the-most-frustrating-things-about-being-vegan-according-to-vegans_l_65ba99a9e4b01c5c3a397f3d) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

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