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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

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    Latest Episodes:
    007 SURVIVING MARRIAGE AND DIVORCE WITH DUSTIN ELLIOT | Nick Koumalatsos Nov 08, 2021
    Show notes

    23:00 Your Life Choosing Your Outcome (short) 26:00 Nicks Relationship/Foundation Military Toll 32:00 Greatest Thing You’ve Overcome - Don’t Pitch a Tent in the Darkness 36:00 Pleasure Vs Purpose Planting Trees (Coaching) 43:00 Men Are the Problem 53:00 Hardest Thing Men Face in Divorce 1:01:00 Finding Jiujitsu 1:09:00 Allowing Others to Control You 1:12:00 Preventing Divorce 1:19:00 Growing When Your Partner Won’t 1:29:00 Expectations 1:35:00 Love Languages 1:42:00 Definition of Masculinity 1:52:00 The Journey - Acceptance Follow: https://www.instagram.com/iamdustinelliott/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    006 X GAMES BMX STAR RYAN NYQUIST | Nick Koumalatsos Nov 01, 2021
    Show notes

    Ryan Nyquist is an American professional BMX rider with 16 X-Games medals, 39 X-Games competition starts, and 60 Dew Tour finals appearances. Nyquist is considered one of the greatest and diversely skilled BMX riders ever. Nyquist has won numerous gold medals in the X Games Dirt Jumping & Bike Park events. Today, Ryan is Head Coach of the USA BMX Freestyle team! For Nyquist, it’s BMX freestyle and a recent venture into freestyle mountain biking.

    Ryan is a husband and father to 3. Ryan Nyquist’s wife, Ali Schoen Nyquist, is the owner of Amplify Ride Lift Flow.

    It is physical fitness and cycling-themed gym center. The gym center provides several services like Kids’ Yoga, Strength Class, and many others.

    2:30 - Nicks's first nice bike.

    7:00 - Turning 40 - Getting Old

    11:00 Where Ryan is From

    12:00 Ryan Growing Up Getting Sponsored

    17:00 College Drop Out

    27:00 Wild Times XGames Party

    30:00 Success Obsessed

    32:00 Smashed Hand

    34:00 Raising Sons to Be Passionate About Their Own Thing - Passion vs. Pleasure

    43:00 Injuries

    49:50 Hand Pic

    52:00 Learn to Crash

    54:00 Coaching Team USA/Olympics

    1:00:00 Meeting His Wife

    1:07:00 Training His Son/ It Takes a Village

    1:22:32 Greatest Thing You’ve Overcome

    1:31 Transitioning into Coaching the Olympic Team

    1:38 Plans for the Feature

    1:45 First Video on Youtube

    1:50 Will You Ever Stop?

    1:54 Best Advice For Youth Today

    Follow: https://www.instagram.com/ryannyquist/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    005 ALISON CAPRA; QUESTION & ANSWER | Nick Koumalatsos Oct 25, 2021
    Show notes

    3:00 Ali’s Underground Crime Ring

    9:00 How Did Nick & Ali Meet?

    18:00 Would You Overthrow the Government?

    26:00 How Do You Balance Family and Business?

    35:00 It’s All About Effort

    41:00 What is the Most Important Tool for Building Wealth?

    47:00 Is Splenda Bad for You?

    52:00 New Books in the Works - No Excuses Nutrition Guide / Pregnancy Training Program

    57:00 How Do You Stay Connected as a Couple

    1:08 Greatest Challenge or Experience That You Are Most Thankful For Enduring/Overcoming

    1:09Eating Disorders, Pregnancy & Postpartum

    1:14 Nicks Transition

    Follow: https://www.instagram.com/alisonccapra/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/
    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    WHAT TO DO ABOUT THE VACCINE MANDATE IN THE MILITARY WITH MSGT CODY ALFORD; NICK KOUMALATSOS Oct 18, 2021
    Show notes

    Since we have been asked a lot about what to do about the vaccine mandate that is being pushed on to the Military and Federal service members I wanted to sit down and have a conversation about this situation with my good friend Raider and former Master Seargeant Cody Alford form We Defy The Norm.

    Follow: https://www.instagram.com/thecodyalford/

    Follow: https://www.instagram.com/wedefythenorm/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    004 Dr. Spencer Nadolsky America’s Fat Loss Doc| Nick Koumalatsos Oct 11, 2021
    Show notes

    Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier.

    00:10 The meme Doctor

    03:00 Being a dependent of a military Doctor

    09:31 The meme lord backstory

    16:00 Fitness Doctors Lift

    18:44 Obesity Mindset

    31:50 What you don't know about Cholesterol

    43:00 Typical American Diet

    50:00 Discussing Nick's Labs

    54:00 Epigenetic (lifestyle vs genes)

    58:00 Hashimoto's

    1:04:00 Shooting too many AT4s

    1:07:00 Testosterone Replacement

    1:11:00 Taking Drugs

    1:24:00 You're not really in a caloric deficit

    1:36:00 Strength Training for Fat loss

    1:43:00 What you need to know about PCOS

    1:53:00 Is Keto Bad?

    2:04:00 Is the Juice worth it?

    Follow: https://www.instagram.com/drnadolsky/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/
    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    003 FINDING PURPOSE IN JIU JITSU; TYLER BOONE| Nick Koumalatsos Oct 04, 2021
    Show notes

    04:27 Marine Corps

    21:27 Jiu-Jitsu Journey / Drinking through the transition

    23:43 Waking Up Drunk At The Zoo

    28:30 Nick's Weight Loss during Jiu-Jitsu

    30:30 Why You Need Challenges

    34:00 That First Jiu-Jitsu Class

    45:00 2020 SpeakEasy Jui-Jitsu

    49:00 Big Taints

    55:00 30 Day BJJ Challenge

    01:08:00 Commenting on my First BJJ Comp

    01:11:50 Commenting on my 2nd BJJ Comp

    01:24:00 Women in Kids in Jiu-Jitsu

    01:29:00 Women's Self-Defense

    01:32:00 How I Train My Kids

    01:37:00 The Agoge

    01:39:00 Tyler's First Agoge Challenge

    01:44:00 Society Makes Us Soft, Men Need to Be Men Again

    Follow William Fairall:https://www.instagram.com/tyler_boonebjj/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/
    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    Follow Nick: Youtube https://www.youtube.com/user/MrNicksmith82

    Facebook https://goo.gl/yRT4c4

    Instagram https://goo.gl/Pj86BM

    Twitter https://goo.gl/yvsRfw

    Website https://goo.gl/JEfUBd

    FOLLOW: Alison Capra https://goo.gl/iVqWXB https://goo.gl/tULVqU

    SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445


    002 JOHNNY SLICKS BUILDING A 7 FIGURE BUSINESS; DANGERS OF THE GROOMING INDUSTRY | Nick Koumalatsos Sep 27, 2021
    Show notes

    06:30 Caught in the back seat

    18:49 Joining the Marine Corps Recruiters

    31:00 Travel / 3rd world perspective 3

    4:00 knee injury / Nick's Bachelor Party 4

    7:00 Gunny In The Window

    55:00 Bad Behavior In The Marine Corps

    1:01:07 Barber School

    1:07:00 Bad Grooming Products

    1:17:00 Johnny Slicks Product Creation

    1:20:00 Rebecca and Johnny working / Pyramid Schemes

    1:27:00 No Infrastructure for Johnny Slicks

    1:38:31 Partnership with Nick Koumalatsos

    1:46:00 First sale / Nay-Sayers

    1:50:00 Quitting Barbershop / Stop Being a B*tch

    1:57:00 Ingredients in J&J Products and USDA/FDA

    2:20:00 Why American Made is Important

    2:25:00 Johnny Slicks favorite products

    Follow William Fairall: https://www.instagram.com/johnnyslicks/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/
    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    Follow Nick: Youtube https://www.youtube.com/user/MrNicksmith82

    Facebook https://goo.gl/yRT4c4

    Instagram https://goo.gl/Pj86BM

    Twitter https://goo.gl/yvsRfw

    Website https://goo.gl/JEfUBd

    FOLLOW: Alison Capra https://goo.gl/iVqWXB https://goo.gl/tULVqU

    SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445

    001 SPECIAL AMPHIBIOUS RECONNAISSANCE CORPSMAN SARC WILLIAM FAIRALL | Nick Koumalatsos Sep 20, 2021
    Show notes

    10:00min - What did you need to do?

    15:00 - Hazing in the pool

    16:00 pool screening

    24:00 dropped at dive

    25:00 finning 1000km

    32:00 min prostate exam

    41:00 trauma situations

    46:00 Kandahar

    50:00 grooming standards/helmets/bonuses

    59:00 Q&A

    1:07 SARC the term is gone

    1:11 what are you doing now?

    1:32 Did Biden win!?

    2:07 Voting / Civil War

    Follow William Fairall: https://www.instagram.com/williamfairall/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/
    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    Follow Nick: Youtube https://www.youtube.com/user/MrNicksmith82

    Facebook https://goo.gl/yRT4c4

    Instagram https://goo.gl/Pj86BM

    Twitter https://goo.gl/yvsRfw

    Website https://goo.gl/JEfUBd

    FOLLOW: Alison Capra https://goo.gl/iVqWXB https://goo.gl/tULVqU

    SEND STUFF TO: Alexander Industries 624 US HWY 17S Suite 1 Holly Ridge NC 28445


    MARINE RAIDERS DISCUSS US STATE OF AFFAIRS AND MARSOC; NICK KOUMALATSOS Nov 24, 2020
    Show notes

    Josh Honsberger and Nick Koumalatsos discuss America's current political situation, training for MARSOC, and being an officer in Marine Special Operations Command.

    Programs 60% OFF https://theagoge.com/pages/the-agoge-black-friday-sale-2020

    Josh Honsberger: https://www.instagram.com/joshhonsberger/

    Follow me:

    Facebook https://goo.gl/yRT4c4

    Instagram https://goo.gl/NLYqUB

    Twitter https://goo.gl/yvsRfw

    Website https://goo.gl/JEfUBd

    WHAT TO DO IF I HAVE AN ESTROGEN DOMINANCE ISSUE Oct 12, 2020
    Show notes

    Over the years we are seeing an estrogen dominance take over in our world. Why is this happening? What does it mean when this is happening? What happens to me? We discuss it all with Ali Gilbert, Dr Eric Primex, and Nick Koumalatsos.

    If you have some of these issues please get your blood checked at Core Medical Group: http://coremedicalgrp.com/nick/

    Ali Gilbert: https://www.instagram.com/thealigilbert/

    Dr. Eric Primex: https://www.instagram.com/drericprimex/

    My Book Excommunicated Warrior: https://goo.gl/nCVmD4

    Follow me:

    Facebook https://goo.gl/yRT4c4

    Instagram https://goo.gl/NLYqUB

    Twitter https://goo.gl/yvsRfw

    Website https://goo.gl/JEfUBd

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