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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

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    Latest Episodes:
    Episode 6 Q&A with Miss Capra May 15, 2018
    Show notes

    Miss Capra and I took your advice and did a couples Q&A to share our dirtiest secrets. Who we were BEFORE we met. Why we started a youtube and how we like our breakfast. This girl is doing big things and can tell all of you How NOT to be a Miserable Cow!


    Episode 5 US Marines Discuss Shooting At YouTube HQ May 15, 2018
    Show notes

    I was shocked and extremely upset to hear that an evil person had attacked innocent by standards at Youtube's Headquarters yesterday in San Francisco. I'm wishing the best to the individuals and the families of those injured in yesterday's attack. This was a coward's attempt to spread terror to gain leverage for their political agenda. I hope that everyone and YouTube will look at this objectively and have very educated and intelligent discussions about the situation. The last thing we need is more knee-jerk reactions when discussing gun control and active shooters. This at the root is a people problem, not a gun problem.


    Episode 3 Lets Talk About Heroes | NSCA TSAC Keynote May 15, 2018
    Show notes

    Josh Honsberger, Ali Capra, and I had a great time at the NSCA Tactical Strength and Conditioning Conference. Very honored that they asked me to speak there and they said me to speak. Great linking up with old friends in Norfolk and hearing some great people in the Tactical Strength and Conditioning Community.


    Episode 2 The Power Of Positivity May 15, 2018
    Show notes

    The Raider Project Crew had about 4 hours on the road when we were heading to Joshua Tree for our West Coast Climbing Retreat. Figured it was a good time to have a quick Q&A with Karl Monger and Brian Bishop about the power of positivity.


    Episode 4 Marine Raider's Thoughts On Marching For Our Lives May 15, 2018
    Show notes

    With all of this "Marching for our lives" stuff going on I thought it would be right for this Tactical Tuesday if we had a candid conversation about the issues at hand. I'm baffled, confused, and downright dumbfounded that Americans are marching to put their safety and security in the government that they say they don't trust... Using there constitutional right to take away their constitutional right....


    Episode 1 Addressing Haters and Slackers; USMC Prep May 15, 2018
    Show notes

    Nick shares his thoughts on doing the bare minimum.


    Episode 7 Marine Raiders Discuss Training For The Military May 15, 2018
    Show notes

    It has been six months since Josh Honsberger and I published USMC Prep and Raider Prep. We have learned a lot and seen some amazing results. We wanted to share those results with you and some of the methodologies behind training for the military and what an individual SHOULD be focusing on instead of what others are telling them. There is a lot of bad information out there that is coming from haters and slackers, so we wanted to set the stage for some positive performance.


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