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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

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    Latest Episodes:
    Army Ranger Vince Vargas Discussing Acting and FX's Mayans Aug 14, 2018
    Show notes

    It's no secret that Vince Vargas is a certified badass. Army Ranger with multiple combat tours, BORSTAR Medic for the US Border Patrol. Yet, that is not going to be the highlight of his life. Vince has lots of aspirations and is just getting started. Vince and Nick discuss what it takes to be a successful post service. Follow Vince Vargas at: https://vinnyroc.com/ https://www.instagram.com/vincent.rocco.vargas/ https://www.facebook.com/vincentroccovargas/ https://twitter.com/TheReal_Rocco https://www.snapchat.com/add/vinny_mac275/ https://itunes.apple.com/us/podcast/vinny-roc-podcast/id1284060556?mt=2


    BEING A PARENT WHILE IN SPECIAL OPERATIONS Aug 13, 2018
    Show notes

    I get a lot of questions about relationships and having a family while serving in the military or in Special Operations. Here is my story about how much I was deployed and how I dealt with the distance between my daughters and I.


    Having a Raider's Roast coffee With Army Ranger Bryce Mahoney! Aug 07, 2018
    Show notes

    Nick and Bryce discuss Bryce's new podcast hosted by The Darby Project and upcoming climbing events. Ranger for Life Podcast: https://anchor.fm/ranger-for-life Vet Expo:https://vetxpo.com/ Climbing Donations:https://www.crowdrise.com/o/en/campaign/raider-project-goes-climbing/raiderproject Climbing Sign Up: https://www.raiderproject.org/pages/climbing-retreat


    WE'RE GETTING MARRIED! Aug 01, 2018
    Show notes

    Holy Smokes. Here it goes... Big news. Miss Capra and I are getting married! Ali and I share my proposal story and lots of other secrets. It's a huge step. We are stoked to share it with you.


    Marine Recon Prep: For The Basic Reconnaissance Course Part: 2 Jul 13, 2018
    Show notes

    This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything. Marine Recon Prep Www.MarineReconPrep.com


    Marine Recon Prep: For The Basic Reconnaissance Course Part: 1 Jul 13, 2018
    Show notes

    This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything. Marine Recon Prep Www.MarineReconPrep.com


    The Other Woman In My Life! Jul 10, 2018
    Show notes

    RV life continues. Finished up in Panama City Beach and headed over to Pensacola to visit Dad and Sis. Ate some good food and watched my sister's boyfriend get attacked by hornets.


    Episode 10: Why We Have Been Fighting! Jun 13, 2018
    Show notes

    Why We Have Been Fighting! In this podcast Miss Capra and I will be discussing why we have been fighting. Make sure you drop a like for us! Hope you enjoy!


    Why I Don't Care About Competition May 30, 2018
    Show notes

    People often ask me ways I keep up with the competition. The answer is simple. I don't. I am always working to be the best version of myself and my brand everyday. There is enough good to go around, I am working to build my business and focus my own shit.


    Why People Don't Take The Initiative! With Kirk Weisler May 28, 2018
    Show notes

    So there I was in the back of a Tahoe getting to record a podcast with the great Kirk Weisler A.K.A. The Chief Moral Officer! Kirk shares a story of 100’s of adults not taking the initiative to pick up poop on the field and how that one story has jumpstarted his career of teaching Fortune 500 companies how and why to take initiative.


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