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The Nick Koumalatsos Show — Fitness & Nutrition
The Nick Koumalatsos Show

The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

Latest Episodes:

My Testosterone Journey Nick Koumalatsos and Josh Honsberger Jul 23, 2020

Show notes

Josh Honsberger and I talk about our hormone replacement journey from leaving the military to the present. Everything from the highs and lows, dealing with an injury, TBI, PTS, and even trying to have kids. https://coremedicalgrp.com/nick/

Josh Honsberger's Instagram: https://www.instagram.com/joshhonsberger/

Sidney Gordon's Instagram: https://www.instagram.com/sjgcore/

My Book Excommunicated Warrior: https://goo.gl/nCVmD4

Follow me:

Facebook https://goo.gl/yRT4c4

Instagram https://goo.gl/NLYqUB

Twitter https://goo.gl/yvsRfw

Website https://goo.gl/JEfUBd

We the People; Liberty and Justice for ALL with Isaiah Washington Jun 05, 2020

Show notes

I was so honored to get to interview veteran, producer, actor and activist, Isaiah Washington about current events, our nation’s history, and OUR role as citizens in this great nation. You may know Isaiah as Dr. Preston Burke on Grey’s Anatomy, or Thelonious Jaha from CW’s hit serious The 100. Isaiah is an author, and philanthropist as well as a husband, father, and community leader.

Follow Isaiah Washington https://twitter.com/IWashington https://www.instagram.com/therealisai...

My Book Excommunicated Warrior: https://goo.gl/nCVmD4

Follow me:

Facebook https://goo.gl/yRT4c4

Instagram https://goo.gl/NLYqUB

Twitter https://goo.gl/yvsRfw

Website https://goo.gl/JEfUBd

Everything you need to know about ED medication with Sidney Gordon May 26, 2020

Show notes

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom.

https://coremedicalgrp.com/mens-sexual-health-sampler-packages/

Check out Core Medical for help: https://ed.coremedicalgrp.com/

Follow Core Medical: https://www.instagram.com/coremedhrt/

Follow Sidney Gordon: https://www.instagram.com/sjgcore/

Sponsors

Gatorz Eyewear: https://www.gatorz.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

Core Medical Group: https://coremedicalgrp.com/nick/

Nicks Stuff

Nick's Book: www.exwarrior.com

Follow Nick: Youtube goo.gl/fU8wsw

Facebook goo.gl/yRT4c4

Instagram goo.gl/Pj86BM

Twitter goo.gl/yvsRfw

Website goo.gl/JEfUBd

Talking About Your Penis With Ali Gilbert May 18, 2020

Show notes

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom.

Check out Core Medical for help: https://ed.coremedicalgrp.com/

Follow Ali Gilbert: https://www.instagram.com/thealigilbert/

Sponsors

Gatorz Eyewear: https://www.gatorz.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

Core Medical Group: https://coremedicalgrp.com/nick/

Nicks Stuff

Nick's Book: www.exwarrior.com

Follow Nick: Youtube goo.gl/fU8wsw

Facebook goo.gl/yRT4c4

Instagram goo.gl/Pj86BM

Twitter goo.gl/yvsRfw

Website goo.gl/JEfUBd

What is Erectile Dysfunction with Navy Seal Dr. Kirk Parsley May 14, 2020

Show notes

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom.

Check out Core Medical for help: https://ed.coremedicalgrp.com/

Dr. Kirk Parsley

http://www.docparsley.com/

https://www.instagram.com/kirkparsley/

https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA

Sponsors

Gatorz Eyewear: https://www.gatorz.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

Core Medical Group: https://coremedicalgrp.com/nick/

Nicks Stuff

Nick's Book: www.exwarrior.com

Follow Nick: Youtube goo.gl/fU8wsw

Facebook goo.gl/yRT4c4

Instagram goo.gl/Pj86BM

Twitter goo.gl/yvsRfw

Website goo.gl/JEfUBd

Enough is enough. Time to let small business open! May 12, 2020

Show notes

I’m tired of sitting back and watching the government rollover on small businesses. As Americans, we have the right to life and liberty. These executive orders directly contracted those rights. If the big business can open then everyone else should be able to as well. Stop with the double standards.

What you should know about COVID-19 with Navy Seal Doctor Kirk Parsley Apr 28, 2020

Show notes

I wanted to get the full scoop from Ret. Navy Seal Doctor Kirk Parsley about what is going on with COVID-19 and what we can do to stay healthy in this current pandemic. What is the real threat, the virus, or the fear surrounding the virus?

http://www.docparsley.com/

https://www.instagram.com/kirkparsley/

https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA

Sponsors

Gatorz Eyewear: https://www.gatorz.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

Core Medical Group: https://coremedicalgrp.com/nick/

Nicks Stuff

Nick's Book: www.exwarrior.com

Follow Nick: Youtube goo.gl/fU8wsw

Facebook goo.gl/yRT4c4

Instagram goo.gl/Pj86BM

Twitter goo.gl/yvsRfw

Website goo.gl/JEfUBd

The Benefits of Taking Peptides with Sidney Gordon of Core Medical Group Jan 30, 2020

Show notes

When I first started to hear about HGH and the benefits of Peptides I started to do some research. I quickly learned that there was very limited information on the subject other than peer-reviewed medical white papers. While these were informative, I wanted to get them down and dirty info not the 3000 level explanation. Sidney Gordan of Core Medical group breaks it all down, what they are and what they are used for.

Check out Core Medical Group: https://coremedicalgrp.com/nick/

Follow Sidney Here: https://www.instagram.com/sjgcore/

Peptide Info here:

Nick's Book: www.exwarrior.com

Follow Nick: Youtube goo.gl/fU8wsw

Facebook goo.gl/yRT4c4

Instagram goo.gl/Pj86BM

Twitter goo.gl/yvsRfw

Website goo.gl/JEfUBd

An Inside Look At Special Operations Law Enforcement with Sgt Morris Jan 21, 2020

Show notes

You guys and gals are going to like this one. I finally got to sit down with my good friend who is an active Law Enforcement Officer. We discuss the toll that a job can take on your family, your identity, and your health. Sgt Morris offers some very good advice from his personal experiences coming up as a rural officer, to being a detective, to operating with SWAT in a Special Operations Divisions.

Check out his training Company Greer Group: https://www.instagram.com/greergroupllc/

Don't forget to get your levels checked at Core Medical Group: https://www.coremedicalgrp.com/nickveteran/

MY ADVICE FOR JOINING THE MILITARY IN 2020 Jan 13, 2020

Show notes

I get a lot of the same questions over and over and I wanted to address them here in my Nicks 20 pieces of advice for 2020.

My advice for joining the Military in 2020. (in general really)

1. Graduate School

2. Stay out of Trouble

3. Tattoos

4. Convincing your parents

5. Training

6. Studying for your ASVAB

7. Picking my MOS

My Book Excommunicated Warrior: https://goo.gl/nCVmD4

Follow me:

Facebook https://goo.gl/yRT4c4

Instagram https://goo.gl/NLYqUB

Twitter https://goo.gl/yvsRfw

Website https://goo.gl/JEfUBd

AMAZON STORE: https://goo.gl/hDW52A

TEE SPRING MERCH: https://goo.gl/UTsNj8

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