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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

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    Latest Episodes:
    024 Building An Epic Jiu Jitsu Apparel with Matt Wahlstrom from Epic Roll | Nick Koumalatsos May 16, 2022
    Show notes

    In this episode of the Always Forward Podcast, we sit down with Jiu-Jitsu Black belt and founder of Epic Roll, Matt Wahlstrom.

    Check out Epic Roll: https://epicrollbjj.com/

    Follow Matt Wahlstrom: https://www.instagram.com/epicrollbjj/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    023 The Rugged Life with Retired Navy Seal Clint Emerson | Nick Koumalatsos May 10, 2022
    Show notes

    Order The Rugged Life: https://amzn.to/3Fuvtnf

    Follow Clint Emerson: https://www.instagram.com/100deadlyskills/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    022 WHY YOU SHOULD ALWAYS BET ON YOURSELF WITH SIDNEY GORDON May 02, 2022
    Show notes

    https://coremedicalgrp.com/nick/

    Sidney Gordon is a father, entrepreneur, and founder and CEO of Core Medical Group. Core Medical Group is one of the top anti-aging and hormone replacement groups in the country, which currently treats over 8,000 patients annually.

    Sidney found his real passion was to help others transform their lives through healthy living. He has been fulfilling this ambition by growing Core Medical Group into one of the most prominent HRT/TRT practices across the country. Sidney has found that improving the lives of others has truly improved his own. Sidney’s passion for entrepreneurship, leadership, and mentoring has opened many opportunities for him to dedicate his time to helping others improve while investing in like-minded businesses that he was inspired by.

    https://coremedicalgrp.com/nick/

    Follow Mel Chancey: https://www.instagram.com/sjgcore/

    Follow Mel Chancey: https://www.instagram.com/coremedhrt/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    021 BEWARE OF COMPANIES SELLING YOU BOTH THE SICKNESS AND THE SOLUTION WITH JOHNNY SLICKS | NICK KOUMALATSOS Apr 25, 2022
    Show notes

    www.johnnyslicks.com

    Follow Johnny Raushi: https://www.instagram.com/johnnyRaushi

    Follow Johnny Slicks: https://www.instagram.com/johnnyslicks/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    020 RAISING NICK KOUMALATSOS AS TOLD BY HIS MOM RIVER JORDAN Apr 18, 2022
    Show notes

    https://www.nickkoumalatsos.com/alwaysforwardmentorship

    River Jordan is an author, speaker, teacher, and radio host. As a southerner with a global perspective, she is a passionate advocate for the power of story. River's writing career began as a playwright and she spent over ten years writing and directing. She is the best-selling author of four novels and three spiritual memoirs. As a critically-acclaimed author, her work has been most frequently cast in the company of such writers as Flannery O'Conner, William Faulkner, and Harper Lee.

    https://www.riverjordanink.com/

    Follow River Jordan: https://www.instagram.com/riverjordanink/

    Always Forward Mentorship: https://www.nickkoumalatsos.com/alwaysforwardmentorship

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    019 THIS IS WHY YOU SHOULD GET BLOOD WORK EVERY YEAR WITH TRAVIS HEPWORTH | Nick Koumalatsos Apr 11, 2022
    Show notes

    https://www.coremedicalgrp.com/nick/

    Travis Hepworth was born and raised in the working-class town of Hackettstown, New Jersey. At 22 years old, he joined the US Army as an 18X-Ray and was medically separated after 4 years of service. Travis is now a patient coordinator at Core Medical Group and strives to continue helping others by improving their quality of life through Core’s specialized approach to health and wellness.

    Follow Austen Alexander: https://www.instagram.com/travishepworth/

    Always Forward Mentorship: https://www.nickkoumalatsos.com/alwaysforwardmentorship

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    018 FROM US NAVY SECURITY TO YOUTUBE SUPERSTAR WITH AUSTEN ALEXANDER | Nick Koumalatsos Apr 05, 2022
    Show notes

    Austen Alexander was born in the small town of Florence, AL, and joined the US Navy when he was 21 years old. After 7 years in the service, Austen was honorably discharged and currently hosts the popular military-style fitness series on YouTube called The Battle Bunker. The Battle Bunker takes contestants and puts them through physically demanding challenges in the desert to test their level of athleticism.

    Follow Austen Alexander: https://www.instagram.com/austen_alex/ @Austen Alexander and @The Battle Bunker

    Always Forward Mentorship: https://www.nickkoumalatsos.com/alwaysforwardmentorship

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    017 THIS IS WHY AMERICANS ARE UNHAPPY WITH ALISON CAPRA| Nick Koumalatsos Mar 28, 2022
    Show notes

    In this episode, we discuss the cancer of American society: "The Worship of Our Emotions;" What it takes to be successful, and how your feelings might be irrelevant to your goals. Alison Capra is my wife, mother to our son, and business partner. She is the author of the book "How Not to Be a Miserable Cow". Together we have successfully bought and sold many businesses, She is a powerhouse speaker, writer, and creator.

    Follow Alison Capra: https://www.instagram.com/alisoncapra

    Get Ali's Book: www.alisoncapra.com

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    016 BUILDING A NATIONAL TESTOSTERONE REPLACEMENT CLINIC AND HOW TO LEAD A TEAM WITH SIDNEY GORDON | NICK KOUMALATSOS Mar 17, 2022
    Show notes

    Sidney Gordon is a father, entrepreneur, and founder and CEO of Core Medical Group. Core Medical Group is one of the top anti-aging and hormone replacement groups in the country, which currently treats over 8,000 patients annually.

    Sidney found his real passion was to help others transform their lives through healthy living. He has been fulfilling this ambition by growing Core Medical Group into one of the most prominent HRT/TRT practices across the country. Sidney has found that improving the lives of others has truly improved his own. Sidney’s passion for entrepreneurship, leadership, and mentoring has opened many opportunities for him to dedicate his time to helping others improve while investing in like-minded businesses that he was inspired by.

    https://coremedicalgrp.com/nick/

    Follow Mel Chancey: https://www.instagram.com/sjgcore/

    Follow Mel Chancey: https://www.instagram.com/coremedhrt/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

    015 2ND CHANCES; THE LIFE OF A FORMER HELLS ANGELS CHAPTER PRESIDENT WITH MEL CHANCEY | Nick Koumalatsos Mar 08, 2022
    Show notes

    Mel Chancey is a former Hells Angels President, bodybuilder, and motivational speaker. Nick and Mel sit down to discuss his time as a Hells Angel and how he became one of the youngest presidents of the club, as well as his journey promoting health and fitness and leaving his mark on the bodybuilding world.

    https://coremedicalgrp.com/nick/

    Follow Mel Chancey: https://www.instagram.com/melchancey316/

    Follow Mel Chancey: https://www.instagram.com/coremedhrt/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

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