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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

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    Latest Episodes:
    ARE YOU WILLING TO PUT IN THE WORK WITH VINCENT "ROCCO" VARGAS 034 | Nick Koumalatsos Aug 08, 2022
    Show notes

    Vincent "Rocco" Vargas was born and raised in the San Fernando Valley of Los Angeles, California. Vincent enlisted in the US Army and went on to serve 3 combat deployments with 2nd Battalion of the elite 75th Ranger Regiment. In 2009 he became a Federal Agent with the Department of Homeland Security, and was a Medic with the Special Operations Group. Left his federal career behind to pursue film and television. Vincent is an American Veteran, Entrepreneur, Actor, Motivational Speaker, Singer, Writer and Producer. Currently playing Gilly, one of the main characters in the most recent seasons of Mayans M.C

    Follow Vince Rocco Vargas https://www.instagram.com/vincent.rocco.vargas

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    033 WHY YOU DON'T HAVE THE STRENGTH FOR PERSONAL GROWTH| Nick Koumalatsos Jul 25, 2022
    Show notes

    https://www.nickkoumalatsos.com/alwaysforwardmentorship

    Followy John Raushi https://www.instagram.com/johnnyraushi/

    Follow Johnny Slicks https://www.instagram.com/johnnyslicks/

    Follow Johnny Slicks https://www.instagram.com/johnnyslicks/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    032 THE TROUBLES WITH LAW ENFORCEMENT IN 2022 WITH MIKE EDWARDS "AKA MIKE THE COP" Jul 18, 2022
    Show notes

    https://ten7project.com/

    Mike spent 11 years as a cop and then officially ended his law enforcement career.

    During all those years, if he wanted even to try to get ahead, he had to rely on the next overtime slot, the next traffic detail, the next extra job, etc...

    For years he was sacrificing time with family for politicians and supervisors who didn't appreciate it and who would be quick to toss him under the bus, no matter how hard he worked...

    That was until his friend and mentor Chris Fisher told him that because of his experience in policing, he was now equipped to kill it in the real estate game. As a former cop himself who had to walk away after an injury, he convinced him to get his real estate license and follow his lead.

    Fast forward a couple of years, and both of them had successfully followed a pattern of how to grow their businesses, relying on skills they had developed as first responders.

    While enjoying some bourbon (shocker), they came up with the crazy idea of wanting to help teach what they had learned to other cops...a thousand of them, to get specific. So, they started the Ten 7 Project. After several months of seeing dozens of cops change their lives, a firefighter asked if they could help him. Although the Ten 7 Project only allowed cops, they couldn't think of a good reason to tell him no. they decided to expand the project to allow all first responders, public safety professionals, and veterans to participate.

    Follow Mike Edwards (AKA Mike The Cop) https://www.instagram.com/mike_thecop/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    031 ESCAPING A COMMUNIST COUNTRY FOR THE AMERICAN DREAM WITH JONATHAN UZCATEGUI | Nick Koumalatsos Jul 12, 2022
    Show notes

    https://www.ju4nc.com/home

    Jonathan is a First Degree Black Belt, As an American citizen born and raised in Venezuela, He has seen the devastating impacts caused by the radical ideologies that have ultimately destroyed my native country. These same Marxist ideologies have infiltrated their way into American politics, education, religion, corporations, and mainstream media, destroying the American way of life. "The freedoms and opportunities that brought me to this great nation are under attack, and I will not be a bystander. I took an oath, when I became an American citizen, to protect this nation from foreign and domestic threats. We are standing on the last domino of freedom and the time is now to fight back without compromise.

    Jonathan Uzcategui is the Hispanic VICE-CHAIR NORTH CAROLINA HISPANIC REPUBLICAN COALITION

    As well as competing at top-level tournaments and training with the best black belts in the world he brings techniques and style to incorporate into his classes.

    Jonathan has made three Brazilian Jiu-Jitsu world champions, including one 2x world champion. Every year he continues to lead success with his team at top-level competitions winning IBJJF Opens and International tournaments as well as local state and national tournaments.

    https://www.ju4nc.com/home

    Follow Jonathan Uzcategui https://www.instagram.com/jonathan_uzcategui/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    030 KILLING THE 300 LBS MAN INSIDE; AN AGOGE TRANSFORMATION STORY | Nick Koumalatsos Jun 27, 2022
    Show notes

    https://theagoge.com/pages/30-day-challenge

    Gerry was heading down the road of his father, which was a 49-year-old heart attack that put him in the ground. He had enough and decided to take action over his own future. This is the story of how he did that with the help of The Agoge.

    https://theagoge.com/pages/30-day-challenge

    Follow Gerry https://www.instagram.com/gerryfredo_/

    Follow Dave https://www.instagram.com/daveshouldice/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    029 A WARRIOR BASED APPROACH TO PERSONAL CHANGE WITH ALAN BAKER | Nick Koumalatsos Jun 22, 2022
    Show notes

    Professor Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been training continuously in the Martial Arts since 1981 and teaching professionally since 1990. He has over 42 years of continuous experience in the arts. He has also been recognized for developing the Warriors Path self-improvement Program, which he has authored two books, and he is the Civilian Tactical Training Association founder.

    Hear him live on Sep 1-3 at the Roger Up event in Chicago.

    https://atlantamartialartscenter.com/sifu-guro-alan-baker/

    www.rogerupevent.com

    Follow Alan Baker: https://www.instagram.com/sifualanbaker/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    028 GETTING BANNED FOR PROMOTING MEN'S HEALTH WITH ALI GILBERT | Nick Koumalatsos Jun 13, 2022
    Show notes

    A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

    Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is.

    Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition.

    She lectures internationally and nationally on various health topics in both the medical and fitness arenas and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.

    Follow Ali Gilbert: https://www.instagram.com/thealigilbert/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/




    027 UFC LIGHTWEIGHT MICHAEL JOHNSON FIGHTING BACK TO THE TOP Jun 06, 2022
    Show notes

    After coming off a big KO win at UFC 54 Vegas Michael Johnson Came out to spend a weekend working with Veterans at Core Medical Groups' first Military Appreciation Weekend. http://coremedicalgrp.com/nick

    Follow Michael Johnson: https://www.instagram.com/menacefight/

    Michael Johnson Twitter: https://twitter.com/Menace155

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    026 FINDING STRENGTH THROUGH FAILURE & ADVERSITY WITH GARETH HOERNEL May 31, 2022
    Show notes

    Navy SEAL Swim - https://gigo.org/teams/teamovercome

    Follow Gareth Hoernel: https://www.instagram.com/gthconsulting/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


    025 Overcoming with Ret. Navy Seal Jason Redman May 24, 2022
    Show notes

    In this episode of the Always Forward Podcast, we sit down with Ret. Navy Seal Jason Redman. He discussed overcoming failures and putting the in work to become successful in the SEAL Teams and life. Hear him live on Sep 1-3 at the Roger Up event in Chigago.

    www.jasonredman.com

    www.rogerupevent.com

    Navy SEAL Swim - https://gigo.org/teams/teamovercome

    JR Defense Workshop - www.overcomeandsurvive.com

    Follow Jason Redman: https://www.instagram.com/jasonredmanww/

    Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

    Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

    Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/

    SPONSORS AND DISCOUNTS

    Johnny Slicks https://johnnyslicks.com/

    Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

    Bare Performance Nutrition https://shop.bpnsupps.com/koumalatsos

    Gatorz Eyewear: https://www.gatorz.com/

    Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

    Agoge Personal Coaching https://agogetraining.com

    The Agoge Training Plans https://www.theagoge.com

    Agoge Challenge: https://www.agogechallenge.fit/join-now

    My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/


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