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    Fitness & Nutrition

    The Negative Splits Podcast

    Are you obsessed with everything running? We are too! We’ll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we’ve learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

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    Latest Episodes:
    The Splits are Back at the Big Ditch Running Club! Jul 22, 2025
    Show notes

    We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!


    THE HEAT WONT STOP!! Jul 16, 2025
    Show notes

    The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters


    Glen needs therapy.... and running Jul 02, 2025
    Show notes

    A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.


    Interview with Brian Ambs Jun 25, 2025
    Show notes

    We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!! He shares his incredible accomplishment and discusses his popular YouTube channel


    Back at the Big Ditch Running Club! Jun 17, 2025
    Show notes

    Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .


    Hey... We have a race recap! Jun 11, 2025
    Show notes

    The Splits recaps their recent race and talk about what's next..

    Join us June 16 at the Big Ditch Running Club


    Time to Race.. Who wins??? Jun 04, 2025
    Show notes

    The Splits are ready to race each other this week at a local 5k, who wins???


    Can't have better results without better effort May 28, 2025
    Show notes

    The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort


    Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong? May 20, 2025
    Show notes

    The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????


    Keep Grinding May 14, 2025
    Show notes

    The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....


    Previous 1 5 6 7 8 9 11 Next

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