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    Fitness & Nutrition

    The Negative Splits Podcast

    Are you obsessed with everything running? We are too! We’ll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we’ve learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

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    Latest Episodes:
    The Streak Lives On..... Dec 17, 2025
    Show notes

    Double B is firing and starting his own streak... Sleepy G keeps his streak alive and Brother Bill wont let the boys down...


    Strava Year in Review Dec 10, 2025
    Show notes

    The Splits are all motivated... Brother Bill is back and we discuss the Strava year in review feature....


    Steven Segal Recaps the Turkey Trot Dec 03, 2025
    Show notes

    The boys race and recap their experience at their local turkey trot.


    Turkey Trotting Nov 26, 2025
    Show notes

    The guys talk about their recent training and upcoming turkey trot.


    Let's talk motivation Nov 12, 2025
    Show notes

    The splits are motivated and share their inspirations


    Let's Go Streaking! Nov 06, 2025
    Show notes

    Sleepy G has a streak and excited to keep it going


    1,000 miles and counting!! Oct 29, 2025
    Show notes

    The boys are back and talk Javelina 100; Bro Bill's injury update; Double B hitting a big goal and Sleepy G throwing down a big challenge


    The Last Big Ditch of 2025... Oct 23, 2025
    Show notes

    Sorry for the audio... Last Big Ditch Episode of the year. Hope you enjoy!


    Finding a goal to chase Oct 18, 2025
    Show notes

    2025 is wrapping up and it's time to find that goal to push us into 2026


    Going Viral Oct 09, 2025
    Show notes

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