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    Fitness & Nutrition

    The Negative Splits Podcast

    Are you obsessed with everything running? We are too! We’ll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we’ve learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

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    Latest Episodes:
    Should you cross-train as a runner??? Oct 02, 2025
    Show notes

    Time to get healthy Sep 25, 2025
    Show notes

    The Error of Our Ways Sep 18, 2025
    Show notes

    Brother Bill turns heel or has a heel issue Sep 11, 2025
    Show notes

    The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds


    Injuries suck... I want to run!!! Sep 04, 2025
    Show notes

    The guys update their runs and Double B's quest to 1000


    Want better results?? Work harder!!! Aug 29, 2025
    Show notes

    The boys talk and get honest with each other about what is needed to make improvements


    Back at Big Ditch Running Club! Aug 19, 2025
    Show notes

    We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha... Hope you enjoy


    Sorry we are late! Aug 16, 2025
    Show notes

    We are a little late with this episode because Glen was under the weather.... hope you enjoy!


    Clear your Blocks!!! Aug 06, 2025
    Show notes

    Figure out what is blocking your path to success and move it!


    How far could you walk without a break?? Jul 30, 2025
    Show notes

    The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>


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