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    Fitness & Nutrition

    The Negative Splits Podcast

    Are you obsessed with everything running? We are too! We’ll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we’ve learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

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    Latest Episodes:
    For the love of Turkey Bacon Feb 19, 2025
    Show notes

    The boys share their favorite diet foods and congratulations to Hayden Hawks!


    What's worse, indoor track or treadmill??? Feb 13, 2025
    Show notes

    Winter is in full effect.. The boys have to get creative to get their runs in...


    An Interview with Hayden Hawks Feb 06, 2025
    Show notes

    You wanted it, you got it! Interviews are back. We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks. We talk fishing, hunting and discuss how he has made some changes to keep sharp. Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person.

    Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025. https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg


    The Embarrassing X-Ray Jan 30, 2025
    Show notes

    Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,


    The Battle of the Bills Jan 22, 2025
    Show notes

    Both Bills are on fire and pushing each other to get the miles in...


    Put them on the glass! Jan 15, 2025
    Show notes

    Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..


    The best week yet! Jan 08, 2025
    Show notes

    New year, new podcast and motivation.. Motivation is high and the guys share their training and share news on the future direction of the podcast.


    Hello 2025 Jan 04, 2025
    Show notes

    The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.


    It was the best of times... it was the worse of times... Dec 18, 2024
    Show notes

    Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas


    Brother Bill goes to the sauna and finds god Dec 12, 2024
    Show notes

    The guys update their week and Brother Bills shares an interesting sauna experience.


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