The MSing Link

Latest Episodes:

65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ Take Jun 01, 2022

Show notes

Distinguishing the difference between a true flare or relapse vs. a pseudo flare or relapse can be challenging at the best of times. Today, I sit down with Dr. Michael Kornberg to discuss what he, as a neurologist, looks out for in determining the difference between the two. We also discuss holistic approaches to treatment, medications, and the future of MS treatments. This episode is chock full of great insight!

Dr. Kornberg is Assistant Professor of Neurology and an Associate Director of the Neurology Residency Program at the Johns Hopkins University School of Medicine. He is a member of the Johns Hopkins Immunology and Cellular and Molecular Medicine graduate programs. Dr. Kornberg received MD and PhD degrees from the Johns Hopkins University School of Medicine, and he stayed at Johns Hopkins to complete residency training in neurology followed by a clinical and research fellowship in neuroimmunology. He specializes in the care of individuals with multiple sclerosis (MS) and other autoimmune diseases of the nervous system. In addition to his clinical work, he runs a research program focused on better understanding the pathogenesis of MS and identifying novel therapeutic strategies to prevent neurodegeneration and promote remyelination in MS patients. Specifically, his lab studies the role of diet and metabolism in inflammation, as well the role of innate immune cells in determining the success or failure of repair processes in the brain.

Find Dr. Kornberg:

Twitter - @mdkornberg

Research Website - https://kornberglab.com

Google - Johns Hopkins Multiple Sclerosis Center

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

64. Core Values To Thrive With MS May 25, 2022

Show notes

What are "core values" & how can they help us in our day to day lives? This is a question that today's guest, Edie, knows well! Through Edie's love of learning she uncovered not only how knowing her core values can help improve & empower her life, but also how to help others learn their's as well. Tune in to hear Edie's best tips & resources so that you can start thriving!

Edie Sohigian was diagnosed with Multiple Sclerosis on Easter Sunday in 2015. Four days before that she checked herself into the hospital because she was numb from her neck to her toes. A neurologist told her that was the only way she was going to get diagnosed.

She says that her MS diagnosis saved her life. She was in a spiral of unhealthy behaviors from stress to sleep, diet, and movement. She has changed many aspects of her life since being diagnosed, but the most important is her mindset.

She is still a work in progress, but the guests on her podcast, Thriving Over Surviving, are inspiring her to focus on her core values in order to live her best life. She encourages everyone to keep thriving.

Find Edie on Social Media:

Website - https://thrivingoversurvivingpodcast.libsyn.com

Facebook - https://www.facebook.com/groups/thrivingoversurvivingms

https://www.facebook.com/thrivingoversurvivingpodcast

Instagram - https://www.instagram.com/thrivingoversurvivingpodcast/

Twitter - @MS_thriving

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

63. Let’s Work Together! May 23, 2022

Show notes

If you have ever wondered what sort of programs I offer, or what type of client is best suited for what I offer this episode will give you all the details! Tune in as I describe the 4 different programs available to help you regain a sense of control over your MS.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

62. How to Reduce Fatigue w/ Occupational Therapist Cheryl Crow May 18, 2022

Show notes

Join me as I sit down with guest Cheryl Crow to chat about ways to reduce fatigue, amazing mindset tips, and "work arounds". Rheumatoid arthritis is actually similar to MS in the way that fatigue can affect your day to day life, so Cheryl really has not only learned these tools/techniques, but has also implemented them into her own life as well.

Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for nineteen years. Cheryl founded Arthritis Life with the mission of educating, empowering and supporting people with arthritis. She hosts the Arthritis Life Podcast and runs the online self-management course and support group Rheum to THRIVE, where she helps people adjust to their conditions and live full and meaningful lives. Cheryl is known for her entertaining yet educational videos featuring arthritis life hacks, product demonstrations, and insights into the psychosocial aspects of life with invisible chronic illness.

Book referenced in episode - The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

Podcast (link above)

Rheum to THRIVE (link above)

Instagram: @arthritis_life_cheryl

YouTube: https://www.youtube.com/c/ArthritisLife

Website: myarthritislife.net

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

61. Progress is Possible w/ Bree May 11, 2022

Show notes

Join me this week as I sit down and chat with The MSing Link member, Bree! Bree has been a member of The MSing Link for just over a few months, and has been such an inspiration not only to the other members of the program, but an inspiration to myself as well. Her journey from being diagnosed a little over 20 years ago to present is one that is relatable to many, and her enthusiasm is so contagious you won't want to miss it!

▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

60. Do The Thing That's Hard May 09, 2022

Show notes

Let's face it, everyone has a tendency to want to skip out on the thing that is challenging, or hard for them to do. I myself am no exception to this. However, today I want to talk about the reason why it is so important to still do the task/movement even though it is the hardest. Be sure to tune in! I promise it's not as harsh as the phrase "tough love" can be at times.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

59. Empowering Movement Practices & Mindset w/ Alyson Stoner May 04, 2022

Show notes

ALYSON STONER (she/they)

Author of Mind Body Pride and Mind Body Movement

Co-Founder & CEO of Movement Genius

Co-Developer Body Language and REconnection

Alyson Stoner is a multi-hyphenate artist, published author, global speaker, and founder of Movement Genius. Alyson has presented and led programming for the United Nations, World Economic Forum, World Health Organization, Al Gore’s 24-Hours of Reality, and many more reputable platforms. She's also collaborated with TED, Chopra Institute, Women in Green and beyond.

During her childhood years, Alyson performed in 200+ films, TV shows, and tours, including Disney Channel's "Camp Rock" & "Phineas & Ferb" and film franchises "Step Up" & "Cheaper by the Dozen." She remains active in the voiceover world and can be heard in “The Incredibles 2,” and many other films.

Her mission is to elevate others to live purposefully while creating a better world for everyone.

**On today’s episode, Alyson talks to us about her journey with mental health and explains several methods to release tension in our bodies leading to having a clearer mind & more positive outlook. She gives her best tips for getting in tune with your emotions and feeling better mentally & physically.**

Find Movement Genius:

★ Instagram & TikTok - @movementgenius

★ Website - https://www.movementgenius.com

Find Alyson's Ebook - Mind Body Movement

★ https://www.alysonstoner.com/mindbodybook

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

58. Take Control Through Skincare Apr 27, 2022

Show notes

I don't know about you, but when I actually buckle down and do my skin care routine I feel like the rest of my day is completed with more intention. And that feels great! However, when first looking into creating a routine it was completely overwhelming! There are so many products out there, as well as many brands to choose from. So, for today's episode I sit down with guest Emily Bruce! She shares some amazing insight to brands, creating a routine, and overall skin health.

Emily Bruce is a Licensed Esthetician and Masters Level Social Worker based in Denver, CO. Emily currently works as a Full-Time Medical Social Worker and also owns and operates her own esthetics business. Commonly referred to as “the Skin Therapist” Emily supports people in all walks-of-life to achieve healthy skin from the inside out. When she is not in skin studio or the medical clinic, you can find Emily curled up watching Bravo or reading Brenee Brown’s newest self-help book.

Instagram: @The_eclectic_esthetician

Website: emilybruceesthetician.com

Email: emily.bruce.esthetician@gmail.com

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

57. [BONUS] Wedding Updates! Apr 25, 2022

Show notes

Today's episode is something a bit different, but also one I am excited to be making for you! Many clients and social media followers have been asking for an update on wedding planning, and now that we are just about 5 months away there is plenty to update you all on. It's hard to believe the time has flown so fast since we began planning! If you are married, how long did you plan for before your big day?!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer Apr 20, 2022

Show notes

On today’s episode, I’m interviewing Dr. Barry Singer - He is an MS Neurologist as well as director and founder of the MS Center for Innovations in Care at Missouri Baptist Medical Center.

He has been an investigator in more than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.

He really knows his stuff and today, we talk about symptom management for fatigue, pain, and bladder. This episode is chock full of his best recommendations for therapies and medications. You’ll want to take notes or come back to this episode for future reference.

Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center. He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons. He completed neurology residency at New York Hospital-Cornell University and a neuroimmunology fellowship at the National Institutes of Health. He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.

He serves on the Board of Directors of the Multiple Sclerosis Association of America since February 2016 and has a position on its executive committee. His award-winning MS patient education website www.mslivingwell.org started in 2007 has been a valuable resource in 200 countries. Dr. Singer is the host of the MS Living Well podcast.

Dr. Singer's Website: www.mslivingwell.org

Twitter: @drbarrysinger

MS Living Well podcast:

Apple Podcast https://apple.co/3N4DDWU

Spotify https://spoti.fi/3tpkxTx

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1