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The Motivated Mind — Health
The Motivated Mind

I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

Copyright: © Scott Lynch

Latest Episodes:

Taking Accountability For Your Choices Nov 16, 2020

Show notes

How do you start taking accountability for your choices? It can be easy to blame the world for our current position or lack of forward movement. Recognizing these moments allows us to acknowledge the role we play in our own life. In this episode, I discuss five tactics around accountability, identifying triggers, and shifting habits.

In this episode we cover:

Recognizing your choices
Identifying your triggers
Following through on your commitments
Shifting your habits
Forgiving yourself

Sponsors mentioned in this episode:

HashDash: https://hashdash.com/
Simply CDB: Get 40% off of your entire order now when you visit https://simplycbdnow.com and use promo code 'motivated'

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Ways To Increase Your Happiness Nov 09, 2020

Show notes

Everyone wants to be happy and yet few are proactively seeking it. So how do you increase your happiness? Happiness is a choice. Each day you have the opportunity to create happiness. In this episode, I discuss four ways to create greater happiness and positivity in your life.

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More Authentic Success and Happiness with Jo-Aynne von Born Nov 02, 2020

Show notes

In this episode, Jo-Aynne von Born joins the podcast, a certified professional coach, trainer, and a speaker for professional and personal development. We discuss mindfulness, creativity, and purpose over survival.

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Persuasion Techniques Oct 26, 2020

Show notes

We find ourselves in a position of persuasion almost daily. Whether that be something as small as persuading a friend to attend an event with us, persuading someone to purchase your product/services or persuading your employer for a raise. In this episode, I discuss four principles behind persuasion and how you can leverage those in your everyday life.

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Generating Progress Oct 19, 2020

Show notes

Pablo Picasso once stated that “Action is the foundational key to all success”. As humans we desire progress, but you need a process to achieve progress. In this episode, I discuss four key elements to marry your process with progress.

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Creating Healthy Evening Routines Oct 12, 2020

Show notes

What does a healthy evening routine look like? Good habits drive success and having a healthy evening routine is no different. This structure allows clarity and purpose. In this episode, I discuss five evening routines to better equip you for the challenges of tomorrow.

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Narcissism with Laura Colgan Oct 05, 2020

Show notes

Dealing with a narcissistic partner or finding the courage to escape that toxic environment can be challenging to say the very least. In this episode, Laura Colgan joins the podcast, an influencer who's traveled the world, visiting 7 countries, 46 states, 5 Canadian provinces, and most importantly creating a beacon of light for those that have been through a narcissistic relationship. We discuss gaslighting, narcissism, practicing gratitude, mental health awareness, and positivity.

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Deploying Creative Thinking Sep 28, 2020

Show notes

How do you practice creative thinking? We are at a point in history where creativity is more important than ever. Experiencing five years of growth packed into twelve months. All of this has created a need for greater adaptability and creative thinking. In this episode, I discuss four tactics around creative thinking, problem solving, and developing new ideas.

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Getting Out of Your Own Way Sep 21, 2020

Show notes

Achieving success is hard work and usually an uphill battle, but we tend to make it more work than it needs to be. What if you could create a framework to shift your thinking and move out of your own way? In this episode, I discuss five tactics to reprogram your mind and become your biggest tool.

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How To Build Resilience Sep 14, 2020

Show notes

Can you build resilience? The ability to bounce back from short-term struggles. Getting knocked down only means a temporary setback, as long as you can build the framework around it. What are some practices you can build around resilience and gaining more of it? In this episode, I discuss four of them.

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