The Motivated Mind

Latest Episodes:

Increase Your Willpower and Self-Control Jan 25, 2021

Show notes

Willpower and self-control are two of the gears to success. It’s the ability to control behaviors in order to avoid temptations and to achieve goals. Just like anything else, we have the ability to increase our willpower and self-control. In this episode, I breakdown four practices to improve your self-control and the odds of achieving your goals.
In this episode we cover:

Removing temptations
Managing your stress
Rewarding yourself
Getting more sleep

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Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

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Self-Awareness With Jericho Jan 18, 2021

Show notes

Research shows that self-awareness is directly related to both emotional intelligence and success. So how do you improve self-awareness? In this episode, Jericho Bulaun joins the podcast to dive into exactly that. Jericho is a transformational coach and speaker that focuses on cultivating inner freedom through self-awareness.

In this episode we cover:

Forms of self-awareness
Introspective and the value it brings to your life
Effective exercises to improve self-awareness

Follow Jericho Bulaun:

Personal Instagram - @jerichobulaun
The D.E.E.P Show on Instagram - @thedeepshow
The D.E.E.P Show Podcast - Spotify

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Motivated Minds

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Like this show?

Please leave a review!

Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clarifying Priorities Jan 11, 2021

Show notes

In a world where we are overstimulated and pulled in 90 different directions it can be easy to lose focus on our goals, become distracted, or overwhelmed. How do you refocus and clarify your priorities? In this episode, I breakdown four tactics around clarifying your priorities, from creating effective and purpose-driven to-do’s to auditing your time.

In this episode we cover:

Defining who and what
Laying out your tasks
Auditing your time and delegating tasks
Taking a closer look at your to-do list

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Join the Facebook Group:

Motivated Minds

Start setting goals and achieving them:

Schedule a one-on-one session

Like this show?

Please leave a review!

Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How To Recover From Failures Jan 04, 2021

Show notes

As we step into a New Year many of us will continue to face hurdles. It's only natural that while we strive for growth, we will ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises. How do you recover from failures? How do you bounce back and keep fighting? In this episode, I discuss four tactics around that recovery.

In this episode we cover:

Recognizing the impact of failure
Fighting the mirage
Taking the time to redefine success
Focusing on the things in your control

Become a subscriber:

Get access to subscriber-only episodes, Q&A, and ad-free listening

Follow me on social for more inspiration:

Join the Facebook Group:

Motivated Minds

Start setting goals and achieving them:

Schedule a one-on-one session

Like this show?

Please leave a review!

Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Guide To Setting And Achieving Goals Dec 28, 2020

Show notes

Goals are the first step towards planning for the future. Big and small, they can be the stepping-stones to a happier life, and the way we set them can make a difference to achieving them. So how do you go about setting goals? How do you make sure they are measurable, specific, and attainable? In this episode, I discuss five techniques for setting and achieving goals.

In this episode we cover:

Purpose and commitment
Creating measurable and specific goals
Being realistic and prioritizing
Challenging yourself
Gathering feedback and practicing self-awareness

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Sponsors mentioned in this episode:

HashDash

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The Athletic Mindset With Cory Camp Dec 21, 2020

Show notes

In this episode, Cory Camp joins the podcast. Cory’s been helping former athletes optimize their fitness, mindset, overall life performance, and the host of The Athletic Mindset podcast where he dives deep into the mental approach of elite athletes. We discuss bringing your awareness to new levels, achieving flow state, the dangers of putting your life on autopilot, and tips around balancing impatient action.

In this episode we cover:

Bringing your awareness to new levels
Achieving flow state
The dangers of putting your life on autopilot
Balancing impatient action

Follow Cory Camp:

Follow Me on Social:

Sponsors mentioned in this episode:

HashDash

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Designing The Mind With Ryan Bush Dec 14, 2020

Show notes

Is it possible to rewire the mind for optimal performance? The short answer is yes, but how do you take all of those puzzle pieces to form a new vision for psychological growth and self-mastery? In this episode, Ryan Bush joins the podcast to discuss exactly that. Creator of designingthemind.org with a vision to systematize self-improvement. Systems designer + author of Designing the Mind: The Principles of Psychitecture.
In this episode we cover:

Emotional algorithms and the art of restructuring
Focusing on what you can control
Behavior change and building habits

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Sponsors mentioned in this episode:

HashDash

Social Media:

Instagram - @themotivated_mind
Facebook - The Motivated Mind Podcast

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Finding Balance and Harnessing Grace Dec 07, 2020

Show notes

Since episode 96 I’ve mentioned that I was going to bring one individual onto the podcast that has joined my one-on-one sessions, and today is that day! In this episode, Anna Vigdorov joins the podcast. We discuss gratitude and the importance of leveraging it daily, giving yourself grace, and finding growth in discomfort.

In this episode we cover:

Gratitude and leveraging it daily
Giving yourself grace
Finding growth in discomfort

Sponsors mentioned in this episode:

HashDash

Social Media:

Instagram - @themotivated_mind
Facebook - The Motivated Mind Podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building Frameworks For A Successful Life Nov 30, 2020

Show notes

During this pandemic many have found that their routines have shifted and bad habits have been compounded. People tend to repeat patterns from their past and those patterns are the ones that hinder your growth and hold you back from achieving greatness. In this episode, I discuss five techniques to reorganize, break your cycles, and create new frameworks to set yourself up for success.

In this episode we cover:

Starting at the end
Being transparent and authentic
Taking charge
Thinking differently
Going with the flow

Sponsors mentioned in this episode:

Social Media:

Instagram: themotivated_mind
Facebook: The Motivated Mind Podcast

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting Unstuck Nov 23, 2020

Show notes

We've all experienced moments where we feel stuck. Feeling like were not happy or completely fulfilled in life. This friction causes us to feel hopeless and helpless. In this episode, I discuss four tactics around leveraging these ruts and why this stagnant phase is so limiting.

In this episode we cover: