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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
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    Latest Episodes:
    Getting Into Real Estate With Ron Halliday Jun 14, 2021
    Show notes

    Ron Halliday, founder of First Floor Equity is building an interesting career in real estate. Uniquely focused on purchasing underperforming hotels and repositioning them into hybrid housing. In this episode, Ron shares his real estate journey, how to get your feet wet, what it means to be a leader, and decision making.

    In episode #142 we cover:

    • Getting into real estate
    • What it means to be a leader
    • Decision making

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Be Honest With Ourselves Jun 07, 2021
    Show notes

    How do you start being honest with yourself? Sometimes, we struggle to be honest with ourselves because it can be painful. If we aren’t honest then we can’t expect to learn and grow. We have to be willing to recognize reality for what it is before we can change it. In this episode, I discuss four ways to be honest with yourself. By the end of this episode you'll be able to apply these lessons to your life and break the cycle of dishonesty.

    In episode #141 we cover:

    • Trusting your instincts
    • Recognizing the good and the bad
    • Spending time reflecting
    • Dropping the ego

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Overcoming Laziness May 31, 2021
    Show notes

    We’ve all struggled with finding motivation and navigating our way out of the “laziness dugout”. It’s when this struggle starts to become commonplace that it can interrupt our success. In this episode, I discuss four reasons why laziness can show its ugly face and how to avoid it. By the end of this episode you'll be able to overcome laziness and become more productive.

    In episode #140 we cover:

    • Analyzing and removing old habits
    • Letting go of the outcome
    • Prioritizing
    • Removing distractions

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Negotiating Success With Chris Voss May 24, 2021
    Show notes

    Chris Voss began his career as a member of the New York City Joint Terrorism Task Force before spending 24 years with the FBI. Here he worked as lead negotiator in the Crisis Negotiation Unit. Chris has years of experience of high-stakes life and death negotiations, including more than 150 international hostage cases. In this episode, Chris shares his journey as a negotiator and practical tips to apply those negotiation practices in your life.

    Check out Chris's book:

    • Never Split The Difference

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    • Become a subscriber

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    • Motivated Minds

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    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

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    • Leave a review here(even one sentence helps)

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Effective Anxiety Management May 17, 2021
    Show notes

    Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present.

    In episode #138 we cover:

    • Staying in the present
    • Leveraging your network
    • Starting to move
    • Leaning into fear

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How Accountability Leads To Success May 10, 2021
    Show notes

    Accountability is probably the single most important element fueling success. Accountability is along the lines of habitual commitment to yourself and what’s important by continually choosing to take ownership and responsibility. By removing these barriers we create room for opportunity and faster growth. In this episode, I discuss how accountability leads to success and how you can start the process of taking accountability.

    In episode #137 we cover:

    • How it helps you stay on track
    • How it forces you to ask yourself the right questions
    • How it creates trust
    • How you get back time

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Becoming Addicted to Living Your Best Life With Will Moore May 03, 2021
    Show notes

    Serial entrepreneur, speaker, life coach, and happiness expert, Will Moore joins today's episode. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, or fame. It’s about figuring out what makes you happy and taking consistent action on those things every single day. We dive into aligning yourself with happiness and finding true balance in your journey.

    Start firing on all cylinders:

    • Gamify your life
    • Take your core life evaluator

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Overcoming Fear of Rejection Apr 26, 2021
    Show notes

    How do you boost your self-confidence? The feeling of rejection can undermine our confidence and make us doubt our worth. It can make us freeze right in our path or sabotage our success. This thinking is the very thinking that limits our shots on goal. In this episode, I discuss four ways to overcome fear of rejection.

    In episode #135 we cover:

    • Construct your own narrative
    • Understand the value in risk
    • Focus on the upside
    • Expose yourself

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Break Free From Limitations Apr 19, 2021
    Show notes

    How do you free yourself from limitations? This idea of freedom sounds elusive to so many. Freedom is actually a state of mind rather than a specific spot within your existence. If you can break the shackles you've locked yourself in, you are truly capable of anything. In this episode, I discuss four ways to release those shackles and achieve your full potential.

    In episode #134 we cover:

    • Defining freedom and why
    • Repeating “it’s possible”
    • Changing your language diet
    • Finding big dreamers

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Designing Your Life With Chris Roberts Apr 12, 2021
    Show notes

    Our lives start as a blank canvas and that canvas can change color and pattern daily. Becoming the artist of your life means exploring different mediums and trying new techniques. Now the question becomes, does the artist keep painting everyday? Chris Roberts has created quite the life painting. Serial entrepreneur, Founder of Sterling Rhino Capital, and author of You've Earned It! joins the podcast. We discuss designing your life, what it means to put in the work, giving back, and leaving behind a legacy.
    In episode #133 we cover:

    • What it means to put in the work
    • Designing your life
    • Giving back to the system
    • Leaving behind a legacy

    Chris Roberts' book:

    • You've Earned It!

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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