The Motivated Mind

Latest Episodes:

Setting Effective Self-Care Routines Apr 05, 2021

Show notes

When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines.

In episode #132 we cover:

Identifying what makes you feel joy
Planning how to incorporate them
Setting goals and evaluating
Practice practice practice

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HashDash

Music by:

Blaize Trulson

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The Secrets To Setting Intentions Mar 29, 2021

Show notes

Intention means putting purpose behind everything we do. And whatever those intentions are, they need to align with your values, the person you want to be, or the person you are. And if they don't, then they’re not worth your time, energy or attention. In this episode, I breakdown four key components to setting intentions and offer questions you can ask yourself as you build those intentions.

In episode #131 we cover:

Defining what your values are
Identifying the barriers
Letting go of the perfect outcome
Not being afraid to say no

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HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Crisis Victory with Dr. Bradley Mar 22, 2021

Show notes

Overcoming any crisis will give you the power to transcend your difficult circumstances by accessing vital tools to bring you into full present awareness. And no one knows this better than Dr. Hal Bradley. Recruited by the Mexican drug cartel as a teenager, he rose up the ranks to become one of the top drug smugglers of narcotics in the United States. Despite multiple near-death experiences he survived to turn his life completely around and served as a contractor for the Department of Justice. Dr. Bradley and I discuss how to thrive under the most horrific experiences and how to emerge victoriously.

In episode #130 we cover:

Leading with kindness
Adversity
Crisis mode and control state

Dr. Bradley's book:

Crisis Victory

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HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Mediocrity Is Riskier Than Taking A Leap Mar 15, 2021

Show notes

Why is mediocrity riskier than taking a leap? The only thing that is certain is that time can never be replaced. Everything is an experiment and experiments don't always turn out perfect, but they lead to breakthroughs. The individuals that made an impact on this planet are those that challenged the norm, they colored outside of the lines. In this episode, I discuss four reasons why doing nothing is riskier than doing something.

In this episode we cover:

Why doing nothing is riskier than doing something
Try naming someone that made a difference by playing it safe
Risk is everywhere
How risk makes us feel alive

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HashDash

Music by:

Blaize Trulson

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How To Identify Your Purpose Mar 08, 2021

Show notes

How do you identify your purpose? Passion is the key to a purposeful life. When you are inspired and connected to what brings you joy, you find the motivation to create and experience even more of what lights you up. In this episode, I discuss four ways to identify your purpose and leverage this purpose to drive results.
In this episode we cover:

Defining what “purpose” truly means
Moving away from exhaustion
Aligning your purpose with action
Identifying new ways you'd like to add value

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Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adversity and Vulnerability with Talon Majors Mar 01, 2021

Show notes

In this episode, Talon Majors joins the podcast. Singer and songwriter, she has overcome adversity in her life to become the best version of herself. And she’s not done yet. Facing challenges such as growing up in a broken home with physical and mental abuse, falling into addiction to hide the pain, and then dealing with her own personal demons as well as MS, can either make or break a person. She chose to use it to build her dream life. A huge advocate for mental health, therapy and working on yourself, Talon shares her life experience in a vulnerable, relatable way.

In this episode we cover:

Vulnerability and adversity
Just asking
Being in a relationship with yourself

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Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlocking Your Internal Motivation Feb 22, 2021

Show notes

How do you unlock your internal motivation? When you’re not motivated, you’re most likely neglecting your personal and professional goals. One of our greatest resources is our own motivation. In this episode, I share four factors that are limiting your motivation and how to overcome them.
In this episode we cover:

Understanding what makes you tick
Creating a plan
Surrendering to the moment
Tackling procrastination

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Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Perspective Matters Feb 15, 2021

Show notes

Your perspective determines your reality. Your experiences and perceptions determine how you process information and feel about your surroundings. Your problems are only as big as you make them. Your problems don’t cause negative feelings, your perspective does. In this episode, I discuss four ways to shift your perspective and focus on opportunity.
In this episode we cover:

Focusing on the facts and what you can control
Distancing yourself from negativity
Considering the bigger picture
Recognizing your wins

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Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leadership and Success DNA With Alex Kuhn Feb 08, 2021

Show notes

In this episode, Alex Kuhn joins the podcast. Alex is the Founder of Born to Lead, which helps purpose-driven entrepreneurs become the leaders they were born to be and start, grow & scale 6, 7 & 8 figure businesses. We discuss everything from leadership and operating in your genius to building a business that aligns with you.

In this episode we cover:

True leadership
Operating in your genius
Cognitive dissonance
Experimental mindset
Building a business that aligns with you

Free Success DNA program:

alex-kuhn.com/themotivatedmind

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Get access to subscriber-only episodes, Q&A, and ad-free listening

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Join the Facebook Group:

Motivated Minds

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Schedule a one-on-one session

Like this show?

Please leave a review!

Sponsors mentioned in this episode:

HashDash

Music by:

Blaize Trulson

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Improve Your Work-Life Balance Feb 01, 2021

Show notes

The balance between your work life and personal life is essential. Most think this balance is about simply dividing hours, and while it's part of it, it's not all. In this episode, I discuss four ways to improve your work-life balance, having the flexibility to get things done in your professional life, and still having time and energy to enjoy your personal life.
In this episode we cover: