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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Follow Your Calling With Solo Ceesay Aug 23, 2021
    Show notes

    Solo Ceesay, the CEO of Calaxy joins the podcast. Driven by a relentless work ethic and competitive spirit, Solo achieved success by doing what many struggle to do, pivot out of comfortability. He shares what it takes to catalyze change across business sectors and leave the security of one role to capitalize on emerging technologies and possibilities in another.

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • InstagramFacebookTikTokTwitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why Happiness Is A Choice And How To Create More of It Aug 16, 2021
    Show notes

    Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life.

    In episode #151 we cover:

    1. Being cognizant how you spend your money
    2. Filtering what you consume
    3. Overthinking
    4. Forgiving

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

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    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    4 Things To Quit To Achieve Greatness Aug 09, 2021
    Show notes

    We hear the word greatness thrown around a bit. What does it mean? Greatness is directed by your true self, not some version of yourself that comes from outside of you. It’s about unleashing the spark within you. So how do you light this spark? In this episode, I discuss four things to quit in order to achieve greatness.

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    • Become a subscriber

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    • Sign upformy free weekly newsletter

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    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Navigating Childhood Trauma And Adversity With Dilan Dane Aug 02, 2021
    Show notes

    Dilan Dane, the CEO of System2 joins the podcast. Dilan grew up in Sri Lanka, South Asia, where his family’s income was less than $20/ a month. Through the kindness and generosity of others, Dilan was able to move to the United States at the age of 20, receiving a scholarship and financial aid to attend MIT. After passing out during a final exam, a professor offered Dilan the chance to retake an exam if he sought help immediately for his depression. This altered the course of his entire life.

    In episode #149 we cover:

    • Learning how to become a better human and take care of yourself
    • How purpose incubated the idea behind his company
    • Making people happier
    • How time impacts opportunity

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    • Become a subscriber

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    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Upgrade Your Mindset Jul 26, 2021
    Show notes

    You can learn all the skills in the world - math, business, writing, etc - but the right mindset will always trump them all. It's the great unlock to all other skills. Success and happiness come down to one single component; mindset. In order to achieve our goals in life our mindset needs to match those aspirations. In this episode, I discuss four ways to upgrade your mindset and achieve greater success and happiness.

    In episode #148 we cover:

    • Positive self-talk
    • Removing black-and-white thinking
    • Defining your purpose
    • Being flexible

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

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    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Proof That An Underdog Mindset Is Power Jul 19, 2021
    Show notes

    Being the underdog might be considered a position of weakness. However, the disadvantage is fuel. It’s your advantage. In this episode, I discuss five ways to leverage this mindset and position to create your formula for success.

    In episode #147 we cover:

    • Your persistency
    • You’re underestimated
    • Your resourcefulness
    • Adversity
    • You have nothing to lose

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    • Motivated Minds

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    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

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    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Keys To Confidence Jul 12, 2021
    Show notes

    Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode, I discuss four keys to unlock your confidence.

    In episode #146 we cover:

    • Doing things that scare you everyday
    • Having the right mindset
    • Reflecting and analyzing memories
    • Shifting your internal messaging

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    • Instagram
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    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Financial Freedom With Damari Gold Jul 05, 2021
    Show notes

    We all desire freedom, security, and confidence when it comes to money. Damari has a unique perspective on money and personal finances. She holds a Master’s Degree in Accounting and Finance, has been a practicing tax accountant for over ten years and owns a firm, The Gold Standard Accounting & Tax Inc. As a first-generation American and an entrepreneur herself, she understands the difficulties that are faced. In this episode, we discuss money mindset, the “American Dream”, and becoming financially free.

    In episode #145 we cover:

    • Money mindset
    • The American Dream
    • Becoming financially free

    Check out Damari Gold:

    • Instagram
    • Entrepreneurship 101

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

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    • Instagram
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    • Twitter

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    • Motivated Minds

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    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Break Out of Your Comfort Zone Jun 28, 2021
    Show notes

    How do you start to rip away at the safety net you've built and empower yourself to live life according to your own terms? To strive for a more meaningful life means to venture down trails you've never explored. If you want something different in your life, you have to do something different in your life. In this episode, I discuss four tactics to break out of your comfort zone.

    In episode #144 we cover:

    • Realize you have what you need
    • Redefine opportunity
    • Realize failure isn't the end
    • Take risk

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here(even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why I Quit Drinking Jun 21, 2021
    Show notes

    The other week, I posted a question on my Instagram story about alcohol, specifically around removing it from my life. I asked each of you if you’d be interested in hearing about this journey. Many of you said yes and some even shared the fact that you are either in the process of removing alcohol from your life or thinking about it. So in the name of adding value, I thought I’d share my personal journey. In this episode, I turn to vulnerability to express how this is a remarkable strength.

    In episode #143 we cover:

    • Why I cut alcohol entirely from my life
    • What it has done for my mindset, my productivity, and my perspective
    • How I'm thinking about this moving into the future

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
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    • Twitter

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    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to receive weekly episode recaps/detailed show notes and practical tips?

    • Sign up for my free weekly newsletter

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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