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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Finding The Right Mentor Jan 06, 2022
    Show notes

    Having the right mentor can mean a great deal to the progress of our career, our business, our relationships, and our personal growth. In a sea of options, it can be challenging to align yourself with the right one, and before you go blindly hunting for a mentor, understanding some key components can make or break a successful relationship. In this episode, I discuss how you can find the right mentor and how you can go about asking.

    Resources:

    • Mentspot
    • Score
    • The Mentoring Club

    For more go to: www.scottmlynch.com

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

    Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Start setting goals and achieving them: Schedule a one-on-one session.

    Join the private Facebook Group: Motivated Minds.

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Sponsors mentioned in this episode: HashDash

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Win Any Day Jan 03, 2022
    Show notes

    Have you ever felt like you're swimming against the current, as if your efforts don't match your outcome? Most of the time it's not about the current, rather the channel we decide to swim in. Living a life full of intention means we navigate channels that bring us to the ports of happiness. This alignment is what allows us to take things like our purpose and passion and use them as a fulcrum to increase our results in life. In this episode, I discuss four ways that you can win any day.

    For more go to: www.scottmlynch.com

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

    Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Start setting goals and achieving them: Schedule a one-on-one session.

    Join the private Facebook Group: Motivated Minds.

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Sponsors mentioned in this episode: HashDash

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Becoming A True Leader Dec 27, 2021
    Show notes

    Leading people is all about leading with a clear vision and leading with our heart. I think the formula that many leaders are currently running off of is obsolete, no longer serving them, their teams or their business. In this episode, I share my views on leadership, life, the power of caring about others, and the paradigm shift that I think will start to overhaul the direction of business.

    In episode #170 we cover:

    1. Leadership & taking accountability
    2. Prioritizing people over dollars
    3. Unlocking the underdog mindset

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    8 Daily Habits To Unf*ck Your Life Dec 20, 2021
    Show notes

    Each day we have the opportunity to remove barriers, but often these barriers can be difficult to identify, mostly because they are so common in our lives. These barriers vary in height and thickness, but rather than smashing these walls down with a small plastic hammer we can learn to move through them with ease. In this episode, I discuss 8 habits that will transform your life and help you move past these barriers.

    In episode #169 we cover:

    1. Changing your language
    2. Stop obsessing over the details
    3. Taking accountability
    4. Practicing gratitude
    5. Focusing on one thing at a time
    6. Stop focusing on things you can't control
    7. Being vulnerable
    8. Taking risks

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Insecurities and Ways To Overcome Them Dec 13, 2021
    Show notes

    When the shadow of insecurity lingers, we struggle to trust ourselves. This compounds and starts to create hesitation, self-doubt and anxiety. This mixture leads to a life where we pass up opportunities, we struggle to take action on the things we truly want, and we chain ourselves to the concrete block of safety. In this episode, I discuss how our insecurities are planted and four ways that we can break out of those insecurities and excel our growth.

    In episode #168 we cover:

    1. Letting go of the past
    2. Accepting yourself
    3. Self-approval
    4. Building trust with yourself

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    A Guide To Personal Success Dec 06, 2021
    Show notes

    Some people spend their entire lives wondering how to be successful in life, but never figure it out. Everyone wants personal success, to be happy, to engage in meaningful work, to be significant, to have a positive impact, and to take full advantage of their lives. Success is never quick nor easy, but it certainly is attainable with the right framework. In this episode, I discuss four ways that we can create a life that we want.

    In episode #167 we cover:

    1. Creating your journey map
    2. Accepting today’s challenge
    3. Accepting ups and downs
    4. Focusing on the now

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Optimizing Your Life Nov 29, 2021
    Show notes

    Sometimes some of the smallest or most consistent aspects of our life get overlooked. This is partially because they are an everyday occurrence and partially because they seem so trivial. When compounded these things mean a great deal to our success, happiness, and, in most cases, buy us back time and provide clarity. In this episode, I discuss four ways that you can optimize your life.

    In episode #166 we cover:

    1. Filtering
    2. Building routines
    3. Tracking and improving
    4. Organizing

    Apps mentioned:

    • Asana
    • Tyme
    • Everyday
    • Journal

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Habits To Become Mentally Strong Nov 22, 2021
    Show notes

    If you're looking to lift heavier weights at the gym you first need to increase your physical strength. The same can be said for our mental muscles. If we want to tackle bigger challenges and overcome greater obstacles we need to increase our mental strength. In this episode, I discuss five habits that we can put into motion to increase our mental strength.

    In episode #165 we cover:

    1. Making your own decisions
    2. Accepting change
    3. Keeping an open mind
    4. Banking on your strengths
    5. Patience

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Hacks To Stop Comparing Yourself Nov 15, 2021
    Show notes

    How many times do you open Facebook or Instagram and immediately compare yourself? In today’s world it can be easy to do so. This toxic cycle has many stuck in a state of unhappiness, where the daily habit is to focus on the things that we don't have rather than the things that we do. In this episode, I discuss five hacks that you can implement today to stop comparing yourself.

    In episode #164 we cover:

    1. Reframing your perspective
    2. Accepting your position
    3. Living intentionally
    4. Comparing with yourself
    5. Practicing gratitude

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Maximize Your Mornings Nov 08, 2021
    Show notes

    Some of the most accomplished people in the world attribute much of their success to effective morning routines that help kick-start their days. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss five ways to maximize your mornings.

    In episode #163 we cover:

    1. Waking up early
    2. Drinking water
    3. Gratitude thoughts
    4. Asking yourself the hard questions
    5. Clearing your mind

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips?

    • Sign up for my free weekly newsletter

    Want access to subscriber-only episodes, Q&A, and ad-free listening?

    • Become a subscriber

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter

    Join the private Facebook Group:

    • Motivated Minds

    Start setting goals and achieving them:

    • Schedule a one-on-one session

    Want to be featured in a future episode?

    • Leave a review here (even one sentence helps)

    Sponsors mentioned in this episode:

    • HashDash

    Music by:

    • Blaize Trulson

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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