The Mom Room

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

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Jenni Kayne.

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Boll & Branch.

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EP279. Support Your Hormones, with Miranda Popen Mar 21, 2023

Show notes

EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

MIRANDA POPEN

Instagram: @theperiodlab

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Boll & Branch.

Lume.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP278. MOMPOSTER SYNDROME Mar 16, 2023

Show notes

EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. I explain how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

Jenni Kayne.

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP277. Dr. Shefali on Destroying the Fantasy, Parental Ego, and The Parenting Map Mar 14, 2023

Show notes

EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the parenting/motherhood fantasy, how to identify whether you are parenting with your ego, and tells us all about her new book The Parenting Map. Take notes on this one!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Dr. SHEFALI

Instagram: @doctorshefali

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Boll & Branch.

Lume.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP276. Vanderpump, Sugar Bugs, and Muffin Mar 09, 2023

Show notes

EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if I make you cry too. Also, I explain what sugar bugs are and how they've kind of revolutionized teeth brushing in this house.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

Jenni Kayne.

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP275. Julie Cole on Entrepreneurship with a "Crapload" of Kids Mar 07, 2023

Show notes

EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels. With six kids (her youngest being 13), she gives us advice on how to not lose our shit, ask for help, and get rid of the mom guilt.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

JULIE COLE

Instagram: @mabelslabels

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Boll & Branch.

Box Wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP274. Poop Talk, Burnout, and We're... Mar 02, 2023

Show notes

EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout is something lots of creators are experiencing lately. I get into how I've been prioritizing myself and that I will be hiring soon! A fun announcement about our family and a book report!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP273. How To Feed Your Baby & Cookie Day Drama, with Dr. Taylor Arnold Feb 28, 2023

Show notes

EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is a regular guest and my conversations with her never disappoint! We chat about whether schools should be involved in deciding what or how your child eats AND she explains how to start solids, when to start solids, and all that jazz! I learned quite a bit and realized I've been giving my sister incorrect advice. lol.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Dr. TAYLOR ARNOLD

Instagram: @growing.intuitive.eaters

SPONSORS

SuperGut.

Boll & Branch.

Box Wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP272. Our First Family "Vacation" & Prince Harry Can Talk About His Penis If He Wants! Feb 23, 2023

Show notes

EP272. An honest review of the first two days of our first family vacation. What I'm reading now and why Prince Harry is allowed to talk about his penis in his memoir. Ya.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_