The Mom Room

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

ASTRID LOCH

Instagram: @astridloch

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EP289. Heather Rae El Moussa: Motherhood, Co-Parenting, and Her Village Apr 25, 2023

Show notes

EP289. You know her from Selling Sunset and her new HGTV show, The Flipping El Moussas! Heather tells us all about her IVF experience and unexpected pregnancy, breastfeeding struggles, step-mom and co-parenting journey, and why they don't have plans to have another baby any time soon. Also, does she foresee a friendship with her ex-costar Christine Quinn anytime soon? We end the episode with some fun rapid fire questions.

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

HEATHER RAE EL MOUSSA

Instagram: @theheatherraeelmoussa

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EP288. People Pleasing, No One Is Entitled To Your Birth or Baby, and Sleep Training Apr 20, 2023

Show notes

EP288. There are always so many topics that I want to discuss/rant about. In this episode I explain what I think the difference is between people-pleasing & just being kind. This discussion comes after someone told me I should be worried that another mom told me her daughter said Milo is the nice boy in the class. I also get into why in the hell everyone feels entitled to a woman's birth/new born baby... the horror story DMs I keep receiving about people's experiences with this blows my mind! I explain what I would tell the sobbing, sleep deprived mom whose TikTok went viral.

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

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EP287. Enjoy the Messy Middle with Day 1 Fertility Founder, Emily Getz Apr 18, 2023

Show notes

EP287. Emily Getz shares her fertility journey with us and explains why it's so important to enjoy the messy middle, allow yourself to feel all the feelings, and ask yourself what you ACTUALLY want. She tells us how we can best support someone going through fertility struggles and, so much more!

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

EMILY GETZ

Instagram: @day1fertility

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EP286. Heading To The UK To See Grandpa Harry! Apr 13, 2023

Show notes

EP286. My intention was to talk about people-pleasing vs. being kind but, I started to tell the story of going to see Grandpa Harry in the U.K. and there was no looking back. LOL. Hear how this trip came to be, our U.K. plans and how nuts I am when it comes to buying concert tickets : )

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

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Athletic Greens

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EP285. Burnout & Mom-Hustle Culture, with Ahuva Hershkop Apr 11, 2023

Show notes

EP285. Today's episode is all about mom-hustle culture and burnout. Ahuva Hershkop is a Registered Dietician and burnout coach for women. She tells us what it feels like to be burnt out and how we can step outside of the mom-hustle culture and increase our happiness while doing it! This is a must-listen for all moms!

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

AHUVA HERSHKOP

Instagram: @ahuvahershkop

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Athletic Greens

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EP284. How and Why I Started The Mom Room Apr 06, 2023

Show notes

EP284. In this episode I answer two questions in a very long-winded way. First, the entire story of how and why I started The Mom Room (this took 21 minutes to answer). And then I tell you how we are all doing after the loss of our pup, Muffin.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

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Athletic Greens

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EP283. Talking Sex with Vanessa & Xander Marin Apr 04, 2023

Show notes

EP283. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Vanessa & Xander

Instagram: @vanessaandxander

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EP282. The Mental Load of Motherhood No One Talks About Mar 30, 2023

Show notes

EP282. The mental load of motherhood no one talks about: researching nutrition, sleep, parenting strategies, developmental milestones, consuming parenting content, reading product reviews, and then relaying all this information to your partner. Also, goldfish are complicated and I dislike reusable bags.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

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Jenni Kayne.

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EP281. GoCleanCo. (aka Sarah) on Social Media, Growing Her Business, and Cleaning (duh) Mar 28, 2023

Show notes

EP281. After meeting Sarah at an event in LA, I knew I had to get her on the podcast because we could talk forever about anything. In this episode she tells us about the massive growth of her business, how it all happened, where she was before GoCleanCo., and she answers your cleaning questions! If you take one thing away from this episode, let it be to clean your dishwasher filter regularly.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_