The Mom Room

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

MEMERE

Instagram: @leaderoftheharries

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Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya May 30, 2023

Show notes

EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

JULIE SAWAYA

Instagram: @needed

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SOLO: Mom Guilt & Partner Guilt May 25, 2023

Show notes

EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.

Love you all and we'll be back soon with lots of fun stories to tell!

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

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EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig May 23, 2023

Show notes

EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is aNatural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

HANNAH GREIG

Instagram: @naturally_well_by_hannah

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EP296. SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt May 18, 2023

Show notes

EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

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Little Spoon.

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EP295: Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child May 16, 2023

Show notes

EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

DR. TANYA COTLER

Instagram: @drcotler

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EP294. SOLO: The House Hunt & Real Estate Drama May 11, 2023

Show notes

EP294. Renee has a cold so, she is sharing her plan to destroy these germs and hopefully bounce back quickly. Obviously she shares TMI and goes off on a rant about her stupid sinuses. Then, we get into the house-hunting drama! Hear the whole story of house offers, shady realtors, and sellers who threaten you LOL. It's too funny.

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

SPONSORS

Athletic Greens.

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EP293. The Pediatrician Mom on Fevers, Infections, and Information Overload May 09, 2023

Show notes

EP293. Krupa Playforth, aka The Pediatrician Mom, is Instagram's go-to for evidence-based, practical, and compassionate child-health information! In this episode she tells us why information overload (i.e. Dr. Google) is not helping parents, everything we need to know about fevers, coughs, infections, and more! We also get into some honest motherhood topics because, that's what we do here. Enjoy!

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

KRUPA PLAYFORTH

Instagram: @thepediatricianmom

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EP292. Massages, House-Hunting, and Sweet Potato Fries May 04, 2023

Show notes

EP292. A plethora of topics are covered today! Does anyone else feel weird about a man giving you a pedicure? My husband needs to increase his thumb strength to give deep tissue massages. We need to find a house soon and I explain what our must-haves are. And, fries or onion rings?

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

SPONSORS

Athletic Greens.

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EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla May 02, 2023

Show notes

EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.

RENEE REINA

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_