The Mom Room

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

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SuperGut.

Boll & Branch.

BoxWellness Co.

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EP269. Everything Gut Health, with SuperGut Founder & CEO, Marc Washington Feb 14, 2023

Show notes

EP269. Marc Washington, the Founder and CEO of SuperGut, explains everything we need to know about gut health; thebiggest misconceptions about gut health, common symptoms resulting from poor gut health, what is damaging our gut, what we can incorporate more of to improve our gut health, probiotics vs. prebiotics, and more!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

MARC WASHINGTON

Instagram: @supergut

SPONSORS

SuperGut.

Boll & Branch.

Box Wellness.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP268. Behind the Scenes at the Grammys, with Reina Feb 09, 2023

Show notes

EP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

MEMERE/REINA

@leaderoftheharries

SPONSORS

SuperGut.

Boll & Branch.

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EP267. Housewives, Entrepreneurship, & Motherhood, with Roxy Earle Feb 07, 2023

Show notes

EP267. Roxy Earle is a mother, entrepreneur, and former Real Housewife of Toronto! She tells us about her time on the wildly popular reality show, her transition to motherhood, why she created The Ana App for women, and how the hashtag #MySizeRox went viral, resulting in partnerships with major brands to help bring more body inclusivity to fashion. She is so impressive!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

ROXY EARLE

Instagram: @luxuriousroxy

@theanaapp

SPONSORS

SuperGut.

Boll & Branch.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP266. "You're angry! All you do is complain. You must hate motherhood!" Feb 02, 2023

Show notes

EP266. People get so uncomfortable when a mother complains about motherhood. We should be #blessed at all times even though this is the most emotionally, physically, and mentally draining job in the world. Not only that, no one respects mothers. Being a surgeon is tough but, you get all the respect in the world and no one would ever call you angry or question you if you complained about the difficulties of your job. From the health care system to society in general, from our own family and friends to our employers, mothers are not respected and yes, we're angry about it.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

SuperGut.

Boll & Branch.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP265. Achievement Anxiety, Quitting, and Success, with Dr. Dana Dorfman Jan 31, 2023

Show notes

EP265. Dr. Dana Dorfman is a mother, psychotherapist, and author of When Worry Works. In this episode we chat about achievement anxiety, when anxiety is helpful vs. detrimental, whether quitting is a bad thing, and what our definition of success for our children looks like. This one will make you think! Also, I will be chatting with my mom about all the things we discussed in this one.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Dr. DANA DORFMAN

Instagram: @drdanadorfman

SPONSORS

SuperGut.

Boll & Branch.

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EP264. Ask Renee: in-laws, mental load, husband not present, and more! Jan 26, 2023

Show notes

EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental load that is all the parenting information out there, what to do when your husband is home but isn't present, and more! It's a good one!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

SuperGut.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP263. Rage, Anger, and Shame, with Jessie Ereddia Jan 24, 2023

Show notes

EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room).

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

JESSIE EREDDIA

Instagram: @jessieereddia

SPONSORS

SuperGut.

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EP262. I Don't Have Friends, My Stupid Cycle, and Harry Styles Jan 19, 2023

Show notes

EP262. Remember when you cried because you don't have friends? No? Just me? Okay. I tell you everything I've been learning about our monthly cycle (it's not good news), and I can't wait to tell you the story of why we needed a rush passport for my Memere!! YAY!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

SuperGut.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP261. Mom Guilt, Mental Load, and Relationship Traps To Avoid, with Dr. Ashurina Ream Jan 17, 2023

Show notes

EP261. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_