The Mom Room

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

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EP259. Vulva Dos and Don'ts, The Labia Library, & Feminine Hygiene Products, with Dr. Jennifer Lincoln Jan 10, 2023

Show notes

EP259. Dr. Jennifer Lincoln is an OBGYN, Author, Mom, and social media star! In this episode she covers female anatomy (because we aren't taught this in school), why she dislikes the feminine hygiene industry, what The Labia Library is, vulva dos and don'ts, and so much more! This is a fun one!!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Dr. JENNIFER LINCOLN

Instagram & TikTok: @drjenniferlincoln

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EP258. Dads Don't "Help" & Our Identity Post-Children Jan 05, 2023

Show notes

EP258. Renee discusses Chapter 6 of To Have and to Hold by Molly Millwood, PhD. Why we need to stop referring to Dads as "helping" or "babysitting", how moms and dads view their identity pre- and post-children, and is it really 50/50?? She shares her thoughts on these questions, what the research says, and more!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

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EP257. The Division of Labour, Sharenting, and Bluey, with Michael Vaughn Jan 03, 2023

Show notes

EP257. Michael Vaughn (@worldshaker) and Renee chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

MICHAEL A. VAUGHN

Instagram & TikTok: @worldshaker

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EP256. No, I'm Not Skipping His Bath or Letting Him Stay Up Till Midnight Dec 29, 2022

Show notes

EP256. A 2022 recap, a funny tampon story, why I'm not skipping his bath or letting him stay up till midnight, Christmas recap, and let's get my Memere to Harry Styles!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

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EP255. From Swinging & Sex Clubs to Keeping Monogamy Hot, with Ashleigh Renard Dec 27, 2022

Show notes

EP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like (we didn't even know these existed!), and how she and her husband now keep monogamy hot! Maybe listen to this one without the kids around ; )

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

ASHLEIGH RENARD

Instagram: @ashleighrenard

SPONSORS

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EP254. Hormones & Hiding in the Basement Dec 22, 2022

Show notes

EP254. Renee explains why she was hiding in the basement on Friday night and why she thinks her hormones are out of whack. Why is it so hard to find jeans!? The Club book review, Elin's personal book recommendation for Renee (GASP!), and a Harry & Meghan recap (this documentary blew our minds).

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

My Life In A Book.

Goli.

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EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT Dec 20, 2022

Show notes

EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

KELLY JANES, LMFT

Instagram: @janestherapyserviceslmft

SPONSORS

My Life In A Book.

Goli.

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EP252. Stay At Home Parents Need To Decompress Too & It's Not About The Dishes Dec 15, 2022

Show notes

EP252. Renee explains why it's not about the dishes, and that the stay-at-home parent also needs to decompress! She also goes on about why getting hungry when you're busy is annoying. Enjoy!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_