The Mom Room

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Jenni Kayne.

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Amanda Jewson on How We Can Improve Our Sleep Oct 17, 2023

Show notes

EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

AMANDA JEWSON: @babysbestsleep

SPONSORS

KiwiCo.

Jenni Kayne.

Little Spoon.

Delavie Sciences.

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SOLO: Advice for New Moms - Your Needs Come First Oct 12, 2023

Show notes

EP338. Renee shares her top three pieces of advice for new moms (also applicable to ALL moms) and advice that you guys shared! Book report, a 90's country music debate, and more!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

SPONSORS

KiwiCo.

Jenni Kayne.

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Dr. Mariel Buqué on Trauma & Breaking the Cycle Oct 10, 2023

Show notes

EP337. Dr. Mariel Buqué is in The Mom Room talking all things trauma, intergenerational trauma, and breaking the cycle. Does everyone experience trauma the same way? How do we know whether we're in a cycle of generational trauma? Is it ever too late to break the cycle? Dr. Buqué's new book, Breaking The Cycle, is out now!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

DR. MARIEL BUQUÉ: @dr.marielbuque

SPONSORS

KiwiCo.

Jenni Kayne.

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SOLO: A Series Of Unfortunate Events Oct 05, 2023

Show notes

EP336. Renee recaps her Matthew McConaughey interview (how it happened, how she stayed calm, and what interviewing him was like), explains why last Friday was a series of unfortunate events (and of course she figures out a way to blame her husband), and finally, she talks sh*t about leaf blowers.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

SPONSORS

KiwiCo.

Jenni Kayne.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew McConaughey on Fatherhood, Marriage, and Just Because Oct 03, 2023

Show notes

EP335. Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his new children's book, Just Because.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

MATTHEW MCCONAUGHEY: @officiallymcconaughey

SPONSORS

KiwiCo.

Jenni Kayne.

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SOLO: The Viral Video That Will Make Parents Put Their Phone Down Sep 28, 2023

Show notes

EP334. Renee recently posted one of the most powerful parenting videos she has ever seen. With over 8 million views on @themomroompodcast account, it has sparked conversation (and some tears) for many parents. Renee breaks down what the message of the video is, how she plans to manage her phone use around her son, and give some tips for parents to do the same. She also tells the tale of a recent bedtime battle and how she handled the situation beautifully! The video we are referring to can be watched by the original creator, SwoleDadNation on TikTok!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

SPONSORS

Little Spoon.

12 Hour Sound Machines.

Delavie Sciences.

Hello Fresh.

Ritual.

KiwiCo.

Jenni Kayne.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zara Arshad on Romantic Attachment & Navigating Your Relationship After Baby Sep 26, 2023

Show notes

EP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental health and expecting and postpartum couples. In this episodes she breaks down what romantic attachment is, how your romantic attachment styles can effect your relationships, and what the ten most common relationship issues are post-baby.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

ZARA ARSHAD: @the.couples.couch

SPONSORS

Little Spoon.

12 Hour Sound Machines.

Delavie Sciences.

Hello Fresh.

Ritual.

KiwiCo.

Jenni Kayne.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SOLO: What happens when mom gets sick? Sep 21, 2023

Show notes

EP332. Renee shares her most recent experience of being super sick and spending four days in bed. Her husband immediately took over household tasks, childcare tasks, meals, etc. Unfortunately this is not the norm for many moms out there. Renee asked you to share what happens in your house when you get sick and she has some thoughts about all the messages that flooded her inbox. Don't miss this one and maybe send it to your partner : )

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

SPONSORS

Little Spoon.

12 Hour Sound Machines.

Delavie Sciences.

Hello Fresh.

Ritual.

KiwiCo.

Jenni Kayne.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffani Thiessen on motherhood, advice for her younger self, and her new cookbook, Here We Go Again! Sep 19, 2023

Show notes

EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood, advice she would give her younger self, feeding kids, meal prep vs. meal planning, and her new cookbook Here We Go Again!

HERE WE GO AGAIN is Tiffani’s second cookbook and is a love letter to her childhood. The theme — "recipes and inspiration to level up your leftovers" — is a topic that Tiffani has been well versed in growing up. "I think it's about really approaching leftovers differently and showing that you don't have to make the same thing or eat the same thing as a traditional leftover. It's really the pieces from your leftovers that you can actually make into something completely different," says Thiessen.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina