The Mom Room

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

MATTHEW MCCONAUGHEY: @officiallymcconaughey

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Best of 2023: Mom Guilt, The Mental Load, and Marriage Traps, with @psychedmommy Dec 26, 2023

Show notes

Enjoy the most downloaded episode of 2023! Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Dr. ASHURINA REAM

Instagram: @psychedmommy

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SOLO: Renee's Holiday Pep Talk For Parents With Young Children Dec 21, 2023

Show notes

EP358. Family members bugging you to let your children stay up late, no one's house is baby proofed, unsolicited advice... Family gatherings with kids can be a lot. In this episode, Renee gives you a pep talk before all the festivities begin! Enjoy!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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PMDD and What is Actually Happening During Each Phase of Our Cycle, with Jes Hagan Dec 19, 2023

Show notes

EP357. After 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD), Jes Hagan developed and mastered a carousel of skills and tools to navigate her way towards hormone harmony and away from monthly debilitating “hell weeks”. In this episode she explains what is actually happening to our bodies during each phase of our cycle, what PMDD is, and how we can advocate for ourselves and navigate the healthcare system if we're experiencing "hell weeks" each month.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

JES HAGAN: @hermoodmentor

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SOLO: Redefining Intimacy and Quality Time Dec 14, 2023

Show notes

EP356. Renee asked you how you define intimacy with your romantic partner. In this episode she shares some of those answers, shares her own answer, and gives her thoughts on why it's important we redefine intimacy in this season of life and don't compare our current relationship to our pre-kids relationship.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Dr. Tyler Hanks, on Tooth Decay and Anxiety Around Dental Visits Dec 12, 2023

Show notes

EP355. Dr. Tyler Hanks (@happytoothslc) is the Founder of Happy Tooth in Salt Late City. After years of observing pediatric practices he has learned that a child’s first experience at the dentist has a lasting influence on the way they view dental health for the rest of their lives. In this episode, Dr. Hanks answers all our questions about first dental visits, tooth decay in kids, how he alleviates white coat syndrome, and more!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Dr. TYLER HANKS: @happytoothslc

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SOLO: POV: You Always Set The Boundaries So, You're Always The Bad Guy Dec 07, 2023

Show notes

EP354. Are you always setting bedtime boundaries, nagging them to get dressed in the morning, addressing certain behaviours etc. And, do your kids also cry for the other parent when shit hits the fan? Renee tells a story and gives advice on how we can navigate this frustrating (and honestly hurtful) situation.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Navigating the Early Years of Motherhood, with Dr. Dina Kulik Dec 05, 2023

Show notes

EP353. Dr. Dina Kulik is a mom to four boys, pediatrician, emergency medicine physician, and the founder and director of KidCrew in Toronto, Ontario. In this episode we discuss common issues faced by new parents in the first few years of their baby's life. Topics include: breastfeeding, constipation, immune support, diarrhea, and she tells us her greatest advice for new moms! This episode is in partnership with Gerber Supplements.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Dr. DINA KULIK: @drdinakulik

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SOLO: Thoughts on the "Daycare is Bad" Viral Video Part Two, with Liza Nov 30, 2023

Show notes

EP352. Reneehad so many thoughts on this that she had to make it into two episodes. There was a video that went viral on Instagram about daycare being absolutely terrible for kids. Renee watched the full podcast episode and made notes! The first part is Episode 342!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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That Sleep Doc on Sleep Training, Melatonin, and Sound Machines Nov 28, 2023

Show notes

EP351. Dr. Sujay Kansagra (@thatsleepdoc) is the Director of the Pediatric Neurology Sleep Medicine Program and Professor in the Department of Pediatrics at Duke University Medical Center. Dr. Sujay is answering all Renee's questions about sleep training, melatonin, sound machines, and more!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina