The Model Health Show

Latest Episodes:

TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success Apr 29, 2015

Show notes

Wisdom comes when knowledge meets real world application.

To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action.

You don’t want to be the person who always says, “I know that already” or “I know what to do” but you aren’t actually doing it.

If you go through life chronically accumulating data, and always waiting for the perfect moment to do something, you become the equivalent of a human filing cabinet.

The perfect time is RIGHT NOW!

You have everything inside of you to take you to the next level and beyond, it’s just a matter of having the right strategy for instant breakthroughs, and this is what today’s episode is all about.

It’s also our 100th episode!

So, to celebrate with us, I ask that you share this on Facebook, Twitter, or email it to someone you care about today to give them an extra boost on achieving the life they deserve as well. Let’s go!

In this episode you'll discover:

Why it's important to "stand on the shoulders of giants."
How our lives are just like a movie.
What "allowing" has to do with people influencing our lives (this is important!)
4 critical steps to taking control of your life.
One of the most disempowering actions most people take everyday (stop doing this and you'll have so much opportunity in your life!)
How a decision I made in high school almost destroyed my life.
The 3 things that taking responsibility for your circumstances can do in your life.
How asking the right questions can help you to have quick breakthroughs.
What you can learn from a man who went from being homeless to being a billionaire.
What quantum theory has to do with your success in life.
How your thoughts are scientifically proven to affect the world around you.
The only diet that you should ever be on (this may surprise you!)
The #1 way to gain confidence in your skills and talents.
How to quickly overcome the fear of presenting in front of people.
Why many people unconsciously reject their own value and self-worth.
A simple exercise to find out what your biggest talents are.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Max Planck - Quantum theory * How To Find Fulfillment And Purpose In Your Life

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll Apr 21, 2015

Show notes

Food matters. It matters a lot.

The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created.

Truly, there are few things more important than the foods you choose to invest in.

The food you eat is going to become a part of you are… and this is where you’ll find your opportunity to choose exactly what you’re made of.

Today we have the incredible opportunity to hear from someone who’s seen the power of food first hand.

Rich Roll is a bestselling author, host of a wildly popular health & fitness podcast, and named by Men’s Fitness as one of the Top 25 Fittest Guys in the World.

Rich has seen the transformation of his mind and body directly by changing the food he was eating. He is now inspiring thousands upon thousands of people worldwide, and today you’re going to learn why his message is so powerful.

In this episode you'll discover:

How Rich turned around a life of drugs and alcohol and became a leading voice in the field of health.
Why an unbelievable experience with his wife's health became a catalyst for change in his life.
How juicing and fasting can have an incredible impact on our health (you've got to hear these stories!)
What an Ultraman Race is.
What the underlying cause of fibroid tumors are.
A powerful insight about pain and how it can be beneficial to you.
How the idea of perfection can hinder your progress.
How to instantly generate more momentum in your health practices.
What all popular, effective diets have in common.
Why The Plant Power Way is so beneficial no matter what dietary guidelines you follow.
What the real benefits of raw foods are (this is powerful!)
What biophotons are and how it relates to our DNA.
How to upgrade your pasta dishes (it's amore!)
Powerful strategies to help your kids and loved ones eat healthier.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Rich Roll Podcast * Hormone Reset With Dr. Sara Gottfried - Model Health Podcast * Shawn Stevenson on Instagram * Healthy Eating Tips For Kids & Family - Model Health Podcast * RichRoll.com <-- Get bonuses along with Rich's book until April 28th! * Rich Roll (Instagram / Twitter)

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TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee Apr 12, 2015

Show notes

There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise."

Most of us are living a life of compromise. We may desire deeply to get out of it, but often times we just don't know how.

Focusing on what seems "possible" for you is the most guaranteed way to live a life of mediocrity. But, if you're honest with yourself, and look deep inside your soul, you'll remember that you were destined for something much greater.

I promise you, you're never too old, or too young, to start. You are never lacking the resources to make your dreams come true. Yet, you may be lacking something else. And that's what today's show is about.

On this episode we have on gold-medal winning Olympian Jackie Joyner-Kersee. Not only was Jackie voted by Sports Illustrated (and many other publications) to be the greatest female athlete of the 20th century, but she helped shift the minds of an entire generation by the way she did it.

Jackie is, in many ways, the epitome of breaking through what seems to be possible or reasonable. Her story, as you'll learn, is ripe with difficulties, poor conditions, and often insurmountable odds.

To learn the insights from someone like Jackie is truly priceless, and a gift for us all. You're about to learn how she was able to breakthrough and tap into her potential, and (more importantly) how you'll be able to do the same thing.

In this episode you'll discover:

How one of the greatest athletes in history responded to finishing dead last in her early competitions.
Why having a good mentor doesn't mean having someone who will agree with you.
Who inspired Jackie to excel and what drove her to attend UCLA.
Why having a healthy confidence is important (but not going overboard).
Why positive self-talk is critical to high levels of success.
How you can learn valuable lessons from the failures in your life.
Why you should always shoot for a goal BEYOND what you want.
How to maintain your health and fitness as you progress in age.
Why looking at exercise as a form of punishment (like many people do) is a huge barrier to success.
A major reason people are not exercising regularly (we are calling people out!)
Some of the surprising benefits of walking.
Why resourcefulness is far more valuable than having certain resources.
How storytelling can help to motivate and transform the lives of so many people.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Talent Code * JJK Foundation

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TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss Apr 07, 2015

Show notes

There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg."

It's the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the world at large. This motivated me to take you into my world and show you what I do, step-by-step, on a daily basis.

In this powerful episode, I'll take you through my morning routine, my work week, and even a tour of how my exercise and nutrition are mapped out during the day.

One of the biggest things you'll discover is that, for my work week, I do something called "chunking" to super-charge my focus, keep my energy high, and get more done in a day than most people get done in a week.

To give you a quick example, there was a time when I would be working from 8am to 8 pm going from writing an important article, to seeing a few clients, to giving a presentation somewhere, to writing some more later in the day. All the while trying to maintain my nutrition and exercise habits.

It was a stressful time to say the least.

I constantly had to shift gears in my mind to be in an optimal place for many different things. I could do it. But I definitely could have done things better.

Today, because I've made the decision to cut away a lot of the clutter and "chuck" my time into specific things on specific days, I'm able to "get in the zone" on a consistent, daily basis and accomplish much more than I ever have before.

Time for work, creating, teaching, exercise, family time, and even my favorite activities are all done with ease and grace. You're about to learn how I do it, plus the powerful daily rituals I use to set the template for it all.

In this episode you'll discover:

How creating certain habits can make it difficult to get out of shape.
Why habits generally have a negative connotation.
What time I start my day (and how it relates to my kids and being of service to the world).
Why it's important to take an "inner bath" each morning.
When to take your probiotics (the best time of day and why).
How to ensure that you're regularly eliminating wastes from your body.
Why meditation is so valuable.
What my meditation practice consists of.
Why so many people struggle to breathe properly and simple breathing exercises you can use.
How your facial expression can change your mood.
The real value that visualization has on your life.
Why exercising in the morning can help you sleep better at night.
What the benefits of contrast showers are (this is super valuable!)
What the best breakfast for fat loss and energy is.
Why "sleeping in" can cause problems with your energy and motivation.
How to optimize things with your pre- and post-workout nutrition.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Small Secrets To Stay Mentally Focused With Shawn Stevenson - SPI With Pat Flynn * A Day In The Life - SPI With Pat Flynn * Sleep Smarter Book * Hydration & Water Masterclass - Model Health Podcast * Improve Your DIgestion, Assimilation, And Elimination - Model Health Podcast * Strengthen Your Body Image - Model Health Podcast * My Favorite Rebounder * Get Your Body Organized With Kelly Starrett - Model Health Podcast * Access To My Daily Schedule <-- Meal pics, current exercise program and more right here! * Benefits Of Massage - Model Health Podcast * The Good Dad Project * Paleo f(x) Conference 2015

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TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James Apr 01, 2015

Show notes

All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity.

No matter what your particular diet beliefs are, there are some specific tenets that are now well known to contribute to the health and function of the human body. If food and diet were as simple as getting certain vitamins, minerals, amino acids, enzymes, and other nutrients, then someone would have come up with an effective pill for that a long time ago. But that's not the real story of diet and food.

Food is something far beyond the nutrients (or lack thereof) that you are getting from it. Real food, itself, is a source of infinite intelligence that knows how to interact with the human body in a way that no pill never can. Even deeper, food is about family, food is about emotion, food is about relationships, foods is about social acceptance. If you want to know the real value of diet and food, then Abel James is the man to talk to.

On today's episode we are going to dive into the misconceptions surrounding diets, and hone in on what is truly important. We are going to uncover what The Wild Diet really is, and why it's important to have at least a portion of your own daily diet be on the wild side.

In this episode you'll discover:

What immunomodulators are (and why you need them).
How healthy, thin people are able to feast and not get fat (keyword is healthy!)
A quick, easy win almost anyone can achieve at breakfast time.
How fasting impacts your metabolism (this might shock you!)
Why health and nutrition is actually a lot easier than people think.
What sneaky marketing tactics food companies use to promote foods as "healthy" (I guarantee you've been a victim of this.)
How to create your dinner plate using The Wild Diet principles.
Why plant foods are so very important in your diet.
Simple tips to ensure you're eating healthier food more often.
How food impacts us on a deeper level (emotionally, mentally, spiritually - with science to back it up!)

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Fat Burning Man Show (Apple Podcasts / Stitcher) * www.WildDietBook.com * Fat Burning Man - Website

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TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis Mar 25, 2015

Show notes

How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad for us now?

All of these questions and more are about to be answered in this interview with the author of the #1 New York Times Bestselling book Wheat Belly, Dr. William Davis.

Wheat, though a staple in our modern life, has grown in use and variation without assumption. Wheat has gone "Hollywood" and expanded out from the bread game into thousands of cereals, every baked good imaginable (I was a fan of Wheat's appearance in the Hostess Ding Dong myself), and countless other items have featured wheat in a supporting roll (like medications, beauty products, and even supplements, just to name a few). Truly, wheat is everywhere.

So, when did wheat begin showing signs that its ego got too big and it was now causing massive harm? Well, the research dates as far back as 10,000 years when the birthing of agriculture took hold. Humans began staying in one place, monocropping (mainly wheat), and genetic manipulation of wheat first peeks out its lightly toasted face.

With this shift to monocropping and agriculture came startling evidence in human remains. More degenerative bone diseases, a smaller physical stature, as well as evidence of other chronic illnesses like cancer were on the rise.

Now, things were still not nearly as volatile as today because whole foods were still the basis of the diet. Unlike the heavily processed frankenfoods of today. You wouldn't have seen a Cinnabon, a box of Frosted Mini-Wheats, or a double-stuffed crust deep dish pizza anywhere in sight. Wheat has gone from a bit of a problem, to a flat out flagrant food pyramid bully.

You're going to be shocked when you find out just how wheat is contributing to weight gain, hormone problems, and even autoimmune diseases. Today you're going to learn important information that will likely change your life forever.

Time to find out how to rise above the Wheat Belly, supercharge your energy, and live a longer, healthier life.

In this episode you'll discover:

What the #1 antioxidant food is (by a long shot!)
How healthcare has turned diseases into profit and procedure opportunities.
What originally compelled Dr. William Davis to pull wheat out of his patient's diets.
How a non-celiac patient completed cured her ulcerative colitis by following Dr. Davis' advice.
What type of relationship you should have with your doctor (this is critical!)
How high blood sugar can lead to a myriad of diseases.
How a protein found in wheat called gliadin can lead to autoimmune diseases.
What compounds found in wheat amplify your appetite and cause you to overeat.
How wheat germ agglutinin can block the function of your satiety hormone leptin.
Where the term obesogens come from (the perfect foods to make you fat).
Why wheat can make you store fat faster than pure table sugar (this is shocking!)
Why learned helplessness can prevent you from losing weight no matter what you do.
How modern day wheat has been mutated (this is NOT what your ancestors ate!)
How wheat helps create extremely inflammatory visceral fat.
Why wheat and related grains can lead to estrogen-related health problems (from fibroid tumors to man-boobs).
Why kicking the wheat habit can lead to drug-like withdrawal symptoms.
How you can quickly reverse health issues by following a few simple Wheat Belly tips.
How gluten-free foods can make you just as fat and unhealthy as their gluten containing big brothers.
Why 90 percent of the population is experiencing gut damage from wheat and don't even know it.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Why Your Cell Phone Is Killing You - Model Health Podcast * Conquering Diabesity - Model Health Podcast * The Dangers Of Eating Gluten-Free - Model Health Podcast * Wheat Belly Blog * Wheat Belly Facebook Page * Wheat Belly <-- Get the bestselling book right here!

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TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried Mar 18, 2015

Show notes

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it.

Leading up to that, we have one of the most valuable shows yet, with tips and insights about estrogen dominance (in men and women), sugar addiction, and how your gut microbiome is determining whether you are fit or fat. Dr. Gottfried is a Harvard and MIT trained physician who really knows her stuff. She diligently scoured through nearly one thousand research papers to create The Hormone Reset Diet so that people can take what works and discard the rest.

She concentrates everything down into a way that makes sense. It's easy, doable, and (most importantly) it's backed by hardcore science. She's not tossing out ideas that may or may not work. She's here to share with you strategies that are proven to be effective. All you need to do is listen in, apply some of the things you learn, and see the results for yourself.

In this episode you'll discover:

Why so many people who focus on calories struggle to lose weight.
What the 7 hormones of metabolism are.
Why reseting estrogen is an important first step for both women AND men.
How estrogen dominance can lead to unwanted deposits of fat on your body.
Why conventionally raised beef is incredibly problematic for your health.
How dietary fiber helps eliminate estrogen from your system (this is critical!).
What your estrobolome is and how it shapes your health.
Why compartmentalizing your health is a huge problem.
Simple tips you can use to move your body more throughout the day.
What some of the underlying causes of sugar addiction are.
Why sugar substitutes may be even worse for you than sugar itself.
How the bacteria in your gut can determine whether you are overweight or not.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Birth Control, Stress, And The Hormone Cure With Dr. Sara Gottfried - Model Health Podcast * How Sitting Can Destroy Your Health - Model Health Podcast * The Hormone Reset Diet <== Get the brand new book right here! * Dr. Sara Gottfried's Website

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TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann Mar 10, 2015

Show notes

At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away.

It was 19 years earlier that she was deeply impacted by a phenomenal woman that she had seen on the television screen. This woman motivated Rae to complete her first marathon. And this is where the story begins...

This episode is a powerful testament to what's possible no matter what age, background, or level you're at right now. You can achieve far more than you know.

Rae went on to accomplish some amazing feats including: completing the Boston Marathon, completing a marathon in each of the 50 states in the U.S., and a HUGE accomplishment that she's going to tell you about that puts her in a fraction of a percent of people to ever achieve this running goal. And she started all of this during the time that most people are looking forward to retirement.

Today you're going to learn the secrets that have helped Rae to maintain the levels of health and vitality that she has today. Not only does she train and compete herself, but she is a wonderful teacher that instructs fitness classes to help others to achieve their fitness goals as well.

If you're going to have (and keep) your health and vitality well into your senior years, then you need to learn from people who've done it. This is a very special chance to learn from a very special woman. So, get ready, hit play, and soak up all you can from the incredible Rae Mohrman.

In this episode you'll discover:

How acceptance of your current life conditions can lead to breakthroughs in other areas.
What Title IX is and how it suppressed women's health & fitness in our country.
What the word discipline really means (this is powerful!)
Why you always need to have flexibility and not limit your options to have true longevity.
Why your attitude is critical to your health and happiness long-term.
How Rae went from not running for years to running a marathon in all 50 states.
How marathon running (or any type of exercise you enjoy) can empower you to overcome any obstacle you're faced with.
Why shifting your perspective from "limitations" to challenges can open up a new level of possibility for you.
Why setting goals is one of the most powerful secrets of longevity.
Huge tips to reduce your risk of injuries as you get older.
Why working smarter (not harder) is a key to remaining fit and healthy for a lifetime.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Top 7 Longevity Tips with Peter Ragnar - Model Health Podcast * Go St. Louis Marathon <-- If you want to meet Rae!

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TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective) Mar 04, 2015

Show notes

All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between.

To get the body and health you want, it's critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little running is good, then running a half marathon a day must be better.

Nothing could be further from the truth.

What it boils down to is beginning with the end in mind. What are your real, desired goals? What is the end result that you really want? If you want to complete an Iron Man, fine, go for the endurance training to help you build the capacity to do it. If your goal is fat loss and looking better in your birthday suit, then I've got a much faster and more efficient way of helping you get there. It's called High Intensity Interval Training or you can call it HIIT for short.

There isn't one single form of exercise that's more effective than HIIT for fat loss. Piles and piles of research are stacking up showing that HITT is in a league of it's own. It works, but only if you work it. So today you're going to learn 15 different ways to do HIIT that you can use whether you're a beginner, intermediate, or more advanced in your condition and physique.

And you know how we do it! We're going to take things 10 steps further and share with you exactly how HIIT works so effectively to change your body. We're going to get into an awesome conversation about muscle fiber types, hormones, plus a whole lot more. Let's go!

In this episode you'll discover:

One of the biggest exercise mistakes people make when trying to loss fat.
What type of exercise can cause you to lose muscle tissue and store MORE fat.
The ONLY exercise that humans are unquestionably designed for (reality check time!)
How many voluntary muscles and muscle fibers that the human body has.
Why your various muscle fiber types have a huge impact on fat loss.
4 ways that HIIT improves your metabolism.
What glycogenolysis is and how it relates to energy and body fat.
How high intensity interval training triggers an enzyme that breaks down fat.
Why so many people have subconscious fears about moving quickly.
The top 15 ways to do HIIT for fat loss.
How to use time or distance to create HIIT with sprints.
The safest and easiest way that people can start adding HIIT to their exercise (it's #2 on the list!)
How to use an inexpensive jumprope to do HIIT (and the best exercise to do!)
How to use "speed play" as an alternative to intervals.
What type of HIIT takes as little as 4 minutes!
The #1 way to use kettlebells for fat loss (but you'd better know how to do this right!)
What fun tool you can use for HIIT that was once used by warriors.
How to use ascending and descending sets in your exercise.
The most overlooked type of HIIT (#14 will surprise you and it's super effective!)
How often to do HIIT for the best results.

Items mentioned in this episode include:

Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! Shawn Stevenson on Instagram Kettlebell Swing Tutorial Medicine Ball Slam Tutorial The Fat Loss Code <== The #1 Body Transformation Program

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THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic Feb 25, 2015

Show notes

A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did).

The real underlying issue is that obesity and being dangerously overweight has become a societal norm. You will be shocked and a little disturbed when you find out what the statistics are today. But, more so, you're going to be driven like never before to not have your name listed in the ranks of people who are stricken with diabesity.

This condition has become a societal norm because, as Dr. Francine Kaufman says, "Our ancient genes and our modern environment have collided." You can not go more than a couple miles in this country and not see a chain of fast food restaurants, we are bombarded by chemicals in our food, water, and air supply, and we are more overworked and under-rested than at any other point in human history. What we are seeing now is a result of our collective decisions, but this can all change starting now.

Today you're going to learn the ins and outs of how diabetes is created, how it's reversed, and how to prevent it from happening in the first place. You're also going to learn EXACTLY how body fat gets created in a way that you've never heard before. In particular, we're going to focus on that especially troublesome fat that accumulates in the midsection, so that you can finally take control of the Battle of the Bulge.

Plus, a little bonus with today's episode. To celebrate surpassing over 1 million downloads, I'm giving away several gift packs of Onnit foods and supplements. All you have to do to enter yourself is 1) Follow me on Instagram right here and 2) Tag me in a photo of where you're listening to the show. I'll be selecting a few winners all this week!

We've got so many powerful and exciting episodes coming up for you. It kicks off today with this masterclass on reversing diabetes, eradicating obesity, and taking back control of your health.

In this episode you'll discover:

What diabesity is and where it originated.
What the symptoms of diabesity are (you can look down now and see if you have it!)
How the rates of diabetes have changed in the last 100+ years (this will shock you!)
What blood test you want to get when monitoring systemic inflammation and potential blood sugar problems.
How diabetes is actually created (the step-by-step process - this is powerful!)
What insulin really is and how it works.
The specific tissues that are most responsive to insulin (this can mean life or death...)
Why storing unwanted fat is actually a very healthy response of your body.
The surprising impact that whole grains have on your blood sugar.
How your amazing liver assists in managing healthy blood sugar levels.
What the different types of body fat are and how they work.
Why women and men store fat differently.
How genetics relates to diabetes and obesity (the good, bad, and the ugly!)
Why statin drugs increase diabetes risk.
The 8 steps to completely reverse diabetes and obesity-related symptoms.
What category of foods will help your leptin sensitivity and control your appetite.
Why exercise can NEVER compete with your diet.
How you can use exercise to treat diabetes (it's a compliment, not a cure!)
What supplements are effective in treating diabetes naturally.
How stress can lead to diabetes and what to do about it (you need to know this!)
Why optimizing your sleep can help you successfully prevent and treat diabetes.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Shawn Stevenson on Instagram <-- Connect with me right here! * The Ketogenic Diet with Jimmy Moore * Keto Clarity by Jimmy Moore * Health Benefits of Magnesium * Hydration And Water Masterclass * 5 Tips For A Healthy Liver * Sleep Smarter - The #1 Bestselling Sleep Optimization Book

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