The Model Health Show

Latest Episodes:

TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning Jul 01, 2015

Show notes

Our health resides in a delicate balance. Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make. One week of "dirty bulking" or "falling off the wagon" can cause tremendous harm to our bodies that science is just starting to understand. No matter how healthy you may be, if you and I start guzzling strawberry sodas by the case for a week and go in to get our blood work done, we'd both likely be diagnosed with pre-diabetes pretty easily... and this is just in one week! Now, what if we were to stretch that out, say, six months? And this time, not guzzling strawberry sodas (strawberry was obviously my favorite), but instead simply consuming the processed, "wholesome" package foods that much of our society subsides on... what do you think would happen with our health? Well, my guest today knows exactly what will happen, because he had the courage to put this experiment to the test. Our guest today is New York Times bestselling author Drew Manning. He was an extremely fit guy who took the Pepsi Challenge (literally) and transformed his life in the most surprising way. His journey, from being a lifelong fit person, to packing on the fat like he was getting paid for it, to becoming incredibly fit again, became a real phenomenon that inspired countless people all over the world to take on their own journey to fit, and the results have been mind-blowing. You're about to learn from Drew exactly how he put on major fat in just six months, and exactly how he shed it all off again in another six months. You're going to learn about the inner battle that happens when you're working to get back in shape, and some powerful insights to help you (or someone you love) to conquer them. What stands out about Drew is his heart, which I'm sure you'll pick up on today. I'm truly honored to have him on and to be able to share this with you. Enjoy, listen with your head and your heart, and put these things into action for yourself. In this episode you'll discover:

Why personal experience trumps everything.
Why never having a weight issue created a separation between Drew and his clients.
How Drew’s wife surprisingly contributed to his 70 pound weight gain (this is funny!)
What foods Drew chose to eat that caused him to gain 70 pounds in just 6 months.
Why the foods Drew ate changed the way his body operated.
How it can be hard NOT to exercise.
How exercise bulimia compares to a positive habit of exercise.
How Drew’s weight gain began to affect the relationship with his wife.
Why sleep apnea can lead to overeating and a drastic decrease in energy.
How your energy and mood impacts your life overall.
The huge revelation Drew had about why people become comfortable being unhealthy.
Why the mental and emotional aspects of weight loss are far more important than any weight loss program.
How drinking soda drastically impacted Drew’s mind and body.
What one of the biggest causes of overeating is (and how to avoid it!)
Some of the important things people need to do when recovering from food addictions and working to transform their health.
How accountability can help you make breakthroughs in your health and fitness goals.
The radical transformation Drew made within 30 days of his weight loss journey (with a change in his diet alone!)
What Dr. Oz had to say about Drew’s liver health due to his 70 pound weight gain.
The startling impact that being overweight had on Drew’s confidence in the gym.
Why Drew chose to workout “smarter” instead of longer (the results speak for themselves!)

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Water And Hydration Masterclass - Model Health Podcast * Fit2Fat2Fit.com * Top 15 Ways To Do HIIT For Fat Loss - Model Health Podcast * Drew Manning on Twitter * Drew Manning on Instagram

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TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark Jun 29, 2015

Show notes

Nutrition isn't just about what you eat.

Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you "feed" yourself on a daily basis.

Recently we've discovered in science that one of the the most critical nutrients for human health is bioavailable magnesium. We've also discovered that the best way to get it is not by eating common foods or oral supplementation.

Magnesium is responsible for over 300 biochemical processes within the human body. That means that there are over 300 things that your body can't do, or can't do sufficiently, when you're deficient in this key mineral.

The big problem is, upwards of 80 percent of the population is deficient in magnesium. And, according to our guest, upwards of 100 percent of people are deficient if they are not actively doing things to get their magnesium levels up.

Our guest today is Ian Clark, and he is one of the foremost experts in the world on magnesium, as well as many other things that create optimal health for the human body.

Ian has impacted my life personally in a powerful way. Since the very first time I used the magnesium product he pioneered many years ago, I've been using it almost every day since. It travels with me, it's by my bedside, and it has given me noticeable benefits that I would rather not live without :).

Today you're going to learn the inside scoop about magnesium supplementation, and it just might surprise you like it did me so many years ago. You're also going to learn about a superfood that might possibly be the most potent, complete source of nutrition in the world. Let's go!

In this episode you'll discover:

Why understanding epigenetics is the real key to avoiding chronic illnesses.
Why magnesium might be the most important mineral for your health.
What incredible functions magnesium has in your body.
How ATP - the energy currency of the human body - relies on magnesium.
What problems may arise by taking oral magnesium supplements (you need to know this!)
Why magnesium is so important for great sleep quality.
The shocking facts about marine phytoplankton.
The surprising nutrient profile found in marine phytoplankton.
Why I don't use a multivitamin.
How Oceans Alive marine phytoplankton is actually ALIVE.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Sleep Smarter * EASE Magnesium <= Exclusive 10% off for The Model Health Show listeners! * Marine Phytoplankton <= Exclusive 10% off for The Model Health Show listeners!

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TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins Jun 24, 2015

Show notes

Knowledge is not power. Though we've been inundated with the idea that knowledge is power, it's simply not true. What good is knowledge if we don't use it? The knowledge we acquire through our life experiences, through education, through study and introspection, have all the potential power in the world. But, it's just that, potential power, until you decide to do something with it. When knowledge is applied, that's when change can happen. That's when the metaphorical mountains can be moved. That's when life as we know it is changed. So, from this day forward you'll know that knowledge APPLIED is power, and taking action on the things you've learned is the key to having the results you truly want. To help anchor this in, and to help all of us become skilled at applying the things we learn, we brought on the phenomenal Jairek Robbins. Jairek is a bestselling author and success coach who has been fortunate enough to take a masterclass on being surrounded by a lot of knowledge, but not doing anything with it. He's learned what holds himself and the rest of us back from doing the things necessary to get the results we want in our lives. Get ready because the tips and insights he's sharing today are absolutely game-changing. In this episode you'll discover:

What the 33 percent rule is and how it can revolutionize your relationships.
How people can have radically different views of the same situation.
What triggered Jairek to finally make changes to his life to become successful and healthy.
Why even if you're not ready for something, it can still "soak in" and help you.
What the critical piece of "knowing" something really is.
How humans can actually walk on fire (what it means and my experience doing it!)
How your mind and emotions can powerfully affect your physiology.
Why being emotionally broken and poor can break down your body.
How you can create and live your own perfect day.
How to work towards changing your body while still appreciating the one you have.
What two types of people there are when it comes to goal setting (which one are you?)
Why you'd better celebrate any progress you make.
The real reasons that we don't follow through even when we KNOW what to do.

Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Jairek's TEDx video * Jaime Tardy - Eventual Millionaire * JairekRobbins.com * LiveItBook.com Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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TMHS 107: Women, Food, And Desire - With Alex Jamieson Jun 17, 2015

Show notes

Do you allow yourself to want what you really want?

Most of us are stuck between our deepest desires and what society believes are the right things for us.

We all have desires. We all have a calling from our mind, body, and soul that's always nudging us in the right direction if we choose to listen to them.

The challenge today is that many of us have become hard of hearing when it comes to the communication from within.

It's true. If you are able to really listen to your body it will tell you exactly what he or she needs (thank today's guest we're no longer going to refer to your body as an "it").

You already have everything you need to get you where you want to go. It's just about deciphering the messages in your cravings so that you can be free to live a life that's truly worthy of you. That's what today's episode is all about.

Today we are fortunate to have on bestselling author Alex Jamieson so help us crack the code on cravings, and help us to understand our innermost desires. Alex has literally written the book on understanding our cravings. I was blown away when I read it, and had many ah-ha moments myself. She's about to share some game-changing tips and insights with you, so click play, enjoy, and make sure to take her Cravings Quiz after the show right here.

In this episode you'll discover:

How your body's needs and desires can change based on your life conditions.
What low libido can be an early warning sign for.
What your #1 driving force really is (this is powerful!)
Why food creates so much of an emotional response for us.
How getting fat is strangely forbidden in our culture.
What the 4 root causes of any craving are.
The stunning myth about emotional eating.
Why some of the qualities we want in our lives we look for in food instead.
How we can have food and happiness "amnesia".
How our senses can help us to connect with a memory and change our state of being.
Why dieting and dating can be connected.
Some surprising benefits of masturbation (you heard that right!)
Why the relationship with your body is the foundation for a truly great life.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Super Size Me * Mindset Makeover and Food Separatism with Alex Jamieson - Model Health Podcast * The Happiness Project with Gretchen Rubin - Model Health Podcast * AlexandraJamieson.com * WomenFoodAndDesire.com * Cravings Quiz <== Get Access to Alex's free cravings quiz right here!

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TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity Jun 09, 2015

Show notes

Peter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity.

Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. It's not about managing time. Time is just going to happen... You can't do anything about time. You can't "manage" it. But, what you can do is manage yourself, and by doing so you'll get more done than you ever thought possible.

That's what this episode is all about.

If you want a great life, you're going to need to accomplish more than you are right now. It's the nature of the world we live in. Getting things done, being productive, it's the language of success in the environment we are a part of.

Though we are living in new times, it's actually the past where you'll find the greatest tools to utilize your mind, body, and energy to achieve more than you ever have.

Your paleolithic ancestors had a few things mastered that we have appeared to lose sight of. Your brain, even though it can operate a smart phone at the speed of light, is not much different (if at all) than your paleo relatives. Some of the most powerful things you're about to learn are how to leverage the way your brain is actually wired up, how to put successful activities on automatic, and how to eliminate the distractions that trip so many of us up.

After listening, remember that you can get access to the video and slides from this episode, plus my productivity checklist right here. This episode was inspired by my recent presentation at Paleo f(x), so I hope you enjoy it and takeaway lots of value to create better days and a better life from this day forward.

In this episode you'll discover:

Why being highly productive is so difficult in our world today.
The #1 thing you need to do starting RIGHT NOW to radically increase your productivity.
Why specialization was once critical to the survival of humanity.
How myelin in your brain works to make you more or less efficient.
The shocking truth about multitasking.
How to utilize chunking to improve the way your brain works to get more done.
How to get more done in your day by working LESS.
What practice great athletes to great surgeons use to improve their results.
How repetition actually works to strengthen your brain.
Why rest and recreation is so important to productivity.
What major differences in stress our ancestors had from what we experience today (this is powerful!)
What one of the core causes of anxiety is.
What your overall stress load consists of.
How to decrease your stress hormones by 20 percent in less than two minutes.
How to make your work look and feel more like play.
Why sleep is such a huge determinant of your productivity.
Why you might want to reconsider breakfast if you want to perform at a higher level.
4 tips to help you get the most out of intermittent fasting.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Master Your Mindset With Prince Ea - Model Health Podcast * A Day In The Life Of Shawn - Model Health Podcast * The Miracle Morning With Hal Elrod - Model Health Podcast * Natural Treatments For Depression - Model Health Podcast * Boost Testosterone Naturally - Model Health Podcast * Stress: The Good, The Bad, And The Ugly * SleepSmarterBook.com * The Wild Diet With Able James - Model Health Podcast * Productivity Bonuses <== Get the video from today's episode and the Model Health Productivity Checklist right here!

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TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson Jun 02, 2015

Show notes

Confidence is everything.

Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in making it happen.

Confidence does not mean that you don't have fear. This is the big mistake that trips most people up.

Fear is natural. Fear is normal. Fear is actually the foundation on which incredible confidence can be built. Without fear we may not take something seriously and truly prepare. Without confidence there is no action at all.

If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. She's built an empire from the ground up, in multiple highly competitive industries, looking fear in the face the whole way.

Today she's here to share her most powerful secrets for building your self-confidence and self-love. Some of these tips may surprise you, but you definitely can't argue with the results.

She is also going to share a powerful exercise that will help you figure out the perfect workout for yourself. When I did the exercise I was surprised what came up, but it put a huge smile on my face and lots of excitement because it made perfect sense.

Chalene is a phenomenon, and I'm truly honored to be able to share this with you. But, remember, the tips don't work unless you work it. So, take action on what you learn so that you can see the results firsthand for yourself!

In this episode you'll discover:

What the word "holistic" really means.
What success really looks like "behind the scenes".
How Chalene took action to solve a problem in the fitness industry.
What a "Soulmate Workout" is and how to find yours.
How your perception determines whether exercise is a punishment or reward.
Why Chalene doesn't diet down for exercise videos.
Why you might want to research before you choose a workout.
A powerful exercise to connect with the fitness that fits you.
Why self-love is more critical than people realize.
How to break away from negative self-talk.
Why your brain is hardwired to look for problems.
How to build your self-confidence (and how it can go wrong!).

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Increase Your Health & Happiness Thermostat With Gretchen Rubin * The Chalene Show (Apple Podcasts / Stitcher) * Build Your Tribe Podcast (Apple Podcasts / Stitcher) * ChaleneJohnson.com

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TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin May 27, 2015

Show notes

There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet."

This statement speaks to the reality that many of us live in in which we constantly seek happiness "someday" once our prerequisites for happiness are met.

Once I get the right job I'll be happy. Once I get the right partner I'll be happy. Once I graduate I'll be happy. Once I make more money I'll be happy. Once I start a family I'll be happy. Once my kids are grown and successful I'll be happy. Once I retire I'll be happy.

These are just some of the things that we'll tell ourselves (often unconsciously) that set the thermostat for exactly how happy we'll be in our day-to-day lives.

The harsh reality is this:

None of these things will intrinsically bring you happiness, and ALL of these things come along with issues, challenges, and conditions of their own that will likely cause you to push happiness off, yet again, to the future.

If your emotional state is always based on your circumstances, life has an interesting way of pushing things off and continuing to dangle the happiness carrot in front of your face, even when you get what you think you really wanted.

Bottomline, happiness is a choice, a practice, and moldable system within itself. It's a feeling you always have access to. And there are certain things you can do in your life, starting now, to boost the level of your happiness thermostat.

Today you're going to hear from Gretchen Rubin, author of the New York Times bestselling book The Happiness Project.

She's made happiness a study, and it's paying off big time for people young, old, and everywhere in between. You can be happier now, and she's going to share the proven tips to help you do it.

But why does boosting our level of happiness matter anyway? Well, according to the research, happier people tend to be more successful, they tend to have better relationships, they tend to have better health and fitness, and they tend to be of greater service in their communities and the world at large.

To make it simple, it's just a little bit easier to take action in our lives when we have a happy disposition. It's not true in 100 percent of the situations in our lives, but feeling good definitely gives us an edge.

Abraham Lincoln said, "Most folks are as happy as they make up their minds to be." It's time for you to take the power of your own happiness in your hands and truly enjoy the health and happiness you deserve.

In this episode you'll discover:

Why health and happiness are intimately connected.
How we can get a surprising boost of joy from clearing out clutter.
How utilizing the sense of smell can instantly boost happiness.
Why sleep deprivation can be a big trigger for negative emotions.
How your body can get a "second wind" of energy even when you're tired.
Whether or not your level of happiness is genetic.
Why negative emotions are extremely important for happiness (if you use them correctly!)
How happiness relates to contribution.
How novelty and new challenges can impact your happiness.
What you can do to push through barriers you're faced with on your road to happiness.
How structuring your day a certain way can bring you more happiness.
Why playtime is vital to your health.
Whether or not money can actually buy happiness (this may surprise you!)

Items mentioned in this episode include:

Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Happiness Project by Gretchen Rubin Better Than Before - by Gretchen Rubin Sleep Smarter - by Shawn Stevenson Happier With Gretchen Rubin (Apple Podcasts / Stitcher) 4 Steps To Fast Track Your Results - Model Health Podcast GretchenRubin.com

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TMHS 103: How To Develop Mental And Emotional Fitness May 19, 2015

Show notes

The formula for fitness is pretty simple:

Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire

Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most part it's as simple as this.

Being that it's so simple, why is it that so many people are struggling to have the body and health that they want? It's not complicated to have what we want at first glance... but what makes it complicated is something far more mighty than the power of food or exercise.

What trumps everything is the power of your mind.

It's the inner game that determines your outer game. It's your mental and emotional fitness that truly determines your outer health and fitness. This is where the real shifts need to happen. And that's what today's show is all about.

If we're going to live a great life, then we can't just stop at the acquisition of a great body. What about phenomenal relationships? What about a satisfying career? What about abundant finances and resources to do the things you want in your life?

All of this matters. And all of this is a result of developing the real mental and emotional fitness to make it happen. You can have, do and be practically anything you want. It starts right now by using these strategies to live the life you truly deserve!

In this episode you'll discover:

Why the formula for having great health is simple, yet most people can't do it.
Why the negative voice in your head can actually teach you a lot.
How simply moving forward can create huge momentum for you.
Why doing things beyond the edge of your capability is so transformative.
How looking back on your life can be extremely beneficial OR extremely depressing.
How to instantly shift the perception about your past and make it more valuable.
How to get decades of experience in just a matter of days.
What some of the most successful people in the world do that others are afraid of.
What surprising thing our brains do automatically when we're talking with other people (this is incredible!)
How cells found in the human heart can tell us a lot about our emotional wellness.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Talent Code * How To Improve Your Memory And Read Faster - Model Health Podcast * Sharknado

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TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod May 12, 2015

Show notes

There are four words in the human language that are destroying people's lives everyday.

To realize what these four words are, we have to first realize that we are not a victim of our circumstances, but rather a victim of our own beliefs that are playing havoc in our minds.

One of the biggest issues with achieving what we want is a misdirected self-confidence.

There is a big difference between a healthy self-assuredness and being closed-minded to something that could change your life. Those four extremely dangerous words in the human language are:

"I already know that."

The insight about these four dangerous words was one of the most powerful things that bestselling author and renown Success Coach Hal Elrod said to me during our conversation.

He's speaking of a universal truth that all of us can ignore from time-to-time.

When we feel like we've already mastered something, or that we've "got it handled", or that it's old news and not what we need, we immediately shut ourselves off from the possibility of new growth and success.

The reality is, we may think we already know something, but if we're not applying it in our lives then it's really just a theory. It's not something we truly know.

Knowledge is not power. The application of knowledge is power. So today you're going to learn how to apply the things you want on a consistent basis to lead you to the life you truly deserve.

Hal is an amazing teacher with an amazing story, and knows firsthand the value of having a daily strategy for success and consistent execution. This can be a real game-changer to say the least. So, grab a notebook, listen in, and find out how creating miracle days begins with creating Miracles Mornings.

In this episode you'll discover:

How challenges and setbacks can lead to better results in your life.
Why getting your shoes from Payless can eventually make you rich.
How Hal survived a devastating car accident where he was pronounced dead for 6 minutes.
How Hal's attitude in the hospital enabled him to walk again when the doctors said it was not going to happen.
What the "5-Minute Rule" is and why it's so effective for getting through challenges.
How acceptance of what is can unlock the door to success and happiness.
Why you must line up your LC (Life Conditions) and BP (BluePrint) for true life fulfillment.
What exercise has to do with success in business and other areas of life.
What The Miracle Morning is and how to create your own each day.
What the 6 Life SAVERS are.
Why some of the most surprising financial success icons attribute their results to meditation.
The #1 mistake people make with visualization.
A clinically proven way to increase your focus.
What blocks most people from real success in their lives.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * The Miracle Morning <= Get the book right here! * 5 Minute Journal * HalElrod.com * The Miracle Morning Group on Facebook

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THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System May 05, 2015

Show notes

It's called a medical paradox....

According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever.

It's depressing effects hit hardest in the millions of children that are living with asthma. There are over 7 million children with asthma in the U.S. alone, and that number is growing steadily each day.

Einstein said, "We can not solve our problems with the same level of thinking that created them." So, to find a real solution for asthma, we have to step outside the conventional paradigm that is (admittedly) failing anyway.

There are numerous natural treatments for asthma that are proven to be effective, but you may never hear about them if you don't know the right place to look.

We are moving past the isolation-based thinking of finding more treatments for asthma symptoms and, instead, working intelligently to remove the underlying cause of the disease itself.

That's what today's powerhouse episode is all about. We're talking eliminating inflammation, reseting your immune system, plus a whole lot more.

This one can save lives and eliminate a whole lot of emergency room visits, so please remember to share!

In this episode you'll discover:

Shocking statistics about the rapid growth of asthma.
Why conventional medicine is baffled by the growth of asthma-related deaths.
What an asthma attack looks and feels like.
What primary triggers cause the nervous system to generate asthma symptoms.
How I overcame my struggles with asthma and seasonal hay fever.
What the main cause of asthma really is.
How immune system function is directly related to asthma symptoms.
The 5 steps to reverse and treat asthma naturally.
How food allergies and food sensitivities are linked to asthma.
What The Big 4 Culprits behind food allergies are.
How autoimmune conditions are related to gut health.
What foods to pull out to reduce inflammation and eliminate asthma symptoms.
What roll mucus plays in our health and how it can go wrong.
Shocking research showing that a certain type of milk can help reduce asthma issues.
What environmental factors can trigger asthma symptoms.
What foods and supplements help to prevent asthma symptoms.
The #1 ranked botanical for treating asthma.
Why omega 3 fatty acids have such a powerful impact on asthma.
What frontline things you can do when asthma symptoms start to manifest.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Medical Paradox - Asthma Doctors Puzzled - NY Times * Lose The Wheat, Lose The Weight With Dr. William Davis - Model Health Podcast * 7 Tips To Influence Friends & Family To Live Healthier - Model Health Podcast * What Are The Dangers Of Soy? * Helion Fx Omega <= Omega 3 Supplement -- Helion ProFloraS <= Probiotic supplement * Health Benefits Of Magnesium * 8 Steps To A Healthy Pregnancy And Birthing Process - Model Health Podcast

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