The Model Health Show

Latest Episodes:

TMHS 010: Jonathan Bailor - The Calorie Myth Jul 18, 2013

Show notes

In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth".

Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a lot of "ah-ha!" moments, and some insights that will likely change your life.

Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers, and uncovering the truth about why diets fail. He's also come to the forefront with simple programs to teach you how to lose fat, smarter, and keep it off long-term.

Today he's going to share how common misconceptions about diet and exercise are leading to an epidemic of poor health and obesity. This is an EPIC show, to say the least, so get your pen and paper ready because you're about to blown away!

In this episode you’ll discover:

Why the vast majority of diet and exercise programs fail.
Why the concept of the "calorie" may have been the downfall of our last 2 generations.
How your body automatically self-regulates your metabolism.
What impact eating "non-food" has on your body and brain.
The difference between short-term weight loss and long-term fat loss.
Why eating less will slow down your metabolism (this one is critical to know!)
What important tissues in your body are lost when you cut calories.
Why there's a 95.4% failure rate for long-term weight loss with conventional diets.
Why popular weight loss shows are misleading the public.
How to differentiate "SANE" foods from "inSANE" foods.
Why starch is 2 times more likely to be stored as body fat than protein is.
What foods need to be the BULK of your nutritional intake to keep fat off long-term.
Why you want to keep micronutrient-rich foods at the top of your shopping list.
How certain body types "fit" certain exercise programs and make them look good.
Why exercise quality is far more important than any quantity you do.
What huge mistake most people are making when they lift weights.
How to find the most effective fitness and exercise programs for long-term health.

Items mentioned in this episode include:

The Smarter Science Of Slim

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 009: 11 Essential Tips To Have More Energy Jul 10, 2013

Show notes

In this episode we tackle a question that I get almost everyday: "How can I have more energy?"

Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes.

The truth is, there is not ONE thing that's going to help you have the sustained energy you need. It's a specific combination of essentials that really help to make a noticeable difference. You've got to have the energy to succeed, and I'm going to show you how to have more energy starting today!

In this episode you’ll discover:

Why having more energy reserve is actually so important today.
What piezoelectricity is.
Why studies have proven that exercise works better than antidepressants long-term.
How exercise actually helps you save time.
What Qi Gong is and why it's becoming so popular.
Why having more body weight and body fat can be making you tired.
Why sleep is really so important to your energy levels.
How poor digestion can radically decrease your energy levels.
What role your colon plays in digestion and energy production.
What foods and supplements are critical for colon health.
How high energy foods differ from standard "food-like" products.
A study that shows how only a tiny level of dehydration can make you sick and tired.
Why marketing for "sports drinks" and "vitamin water" are fooling so many people.
Tips to help upgrade your water.
Why having a "greens drink" is essential in our world today.
How feeding your mind helps to keep you energized.
What meditation has to do with your blood.
Why you need to recharge yourself based on your personality type.
Why programming your subconscious mind is critical to having the energy you need.

Items mentioned in this episode include:

Study - Exercise & Depression - Harvard Health Publications

Good Morning Good Evening Qi Gong

Sleep podcast (episode 1)

Study - Mild dehydration affects mood & energy of young women

7 Benefits of MSM - The Miracle Supplement

HealthForce Vitamineral Green

Lower Abs Exercises

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete Jul 03, 2013

Show notes

In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete.

Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating.

She's on today to share her story and valuable insights that helped her to find a place of balance, health, and true self-love. She's had many challenges and barriers along the way, but she's taken her valuable experience and is now helping others to overcome their body image issues, eating disorders, and emotional eating.

Millions of people worldwide struggle with eating disorders. It's a subject that's all to often kept in the dark in our society. Catherine is taking the courageous steps to shine a light on this topic and help as many people as possible. Whether you've had issues with food in the past or not, you're going to learn a ton about being more in control of your mind and body, developing more self-confidence, and living the life that you've always wanted to live.

In this episode you’ll discover:

Why "mental training" gives you the edge even if your competition might be better than you.
Why doing what you love everyday is the secret to being successful.
How eating disorders can be heavily triggered by stress.
Why you want to target the root cause of eating disorders and depression instead of masking it with medication.
The chemical added to most swimming pools can damage your immune system.
Why "reframing" binge eating is a key to taking back control of your mind and body.
What your internal "eaters" are and why you need to know them.
Why binge eating has some positive historical connections.
How "permission" can help you eliminate the negative feelings associated with binge eating.
Why the whole practice of eating needs to be unique to YOU as an individual.
What the 7 Keys to Eating 360 are and why each one is important.
What EFT is and how it can be helpful for eating disorders (and many other things).
Why an Olympian who trained 7-hours a day says that exercising LESS will get you better results.
How sleep can help resolve eating disorders and curb cravings.
Why this Olympian is so passionate about emotional freedom.

Get access to Eat 360 right here:

>> Eat 360

TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies Jun 26, 2013

Show notes

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health.

New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function.

We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough!

Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show.

In this episode you’ll discover:

Why the people you are around literally influence the way your brain works.
What mirror neurons are and why they are important in what actions you take.
The "accidental" scientific discovery that finally revealed how we learn.
***The 4 critical tips to train your brain to help you do the things you want to do AUTOMATICALLY.
Why the internet is making it simple to change your brain.
Why "hating" has some scientific basis that it can be harming you.
What lesson from Elizabeth Gilbert and her book Eat, Pray, Love that can help you understand your relationships.
***The 3 reasons people come into (or out of) our lives.
*Why you might want to avoid cheat meals and start being more faithful to your diet.
Reasons why you might feel the need to cheat (on your diet ;-) )
How to enjoy your diet even MORE by changing "cheat" into another 5-letter word.
Why having "haters" might be important to your progress.
Why your brain chooses to look for negativity instead of positivity by default.
How to find out if you have an over reliance on supplements.
Why ALL supplements can potentially be problematic.
How you can do to get in the recommended servings of fruits & vegetables without taking supplements.

Items mentioned in this podcast:

Mirror Neurons Video - How we learn and feel from what we see

TED Talk - The neurons that shaped civilization

Pure-Nourishment.com - Angelina DeWeese

Elizabeth Gilbert - Eat, Pray, Love

Breville Juice Fountain Plus - Juice Extractor

The Key to Quantum Health - Featuring 21 Smoothie Recipes

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show on iTunes!

TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3) Jun 19, 2013

Show notes

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever.

Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap?

Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night.

Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions.

Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth!

In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight.

In this episode you'll discover:

How diet and exercise differ from sleep (when it comes to alternatives).
Why keeping your feet warm might help your sleep quality.
What an Adam Sandler movie taught me about sleep.
What process happens during sleep that literally makes you smarter.
Why alcohol has pros and cons when it comes to sleep.
How "inner chatter" is causing sleep problems and what to do about it.
Why supplements that supposedly help you sleep, may actually be problematic.
What tea can relax your nervous system and help you sleep better.
The national drink of Fiji that can help reverse sleeplessness.
What natural sedative can be helpful for some people.
Why this hormone-like supplement may cause you sleep problems long term.
Why wearing these futuristic glasses might help you rest better at night.
How getting up earlier might fix your problems sleeping at night.
What "Earthing" is and why it's shown clinically to decrease cortisol levels.
Why "grounding" yourself may be the #1 thing you do to help you sleep better and live longer.

Items mentioned in this episode include:

* How Alcohol Can Ruin Your Sleep - Russell Rosenberg, Ph.D

* Ultra-spec Orange UV Extreme Anti-Fog Lens

*Psh - Gym prank video

* Biological effects of grounding the human body during sleep

* Earthing Fitted Bed Sheet

* Earthing Universal Mat And Cover

* Earthing: The Most Important Health Discovery Ever? (Paperback book)

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2) Jun 05, 2013

Show notes

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems.

Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep.

So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue.

What does this result in?

Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think.

In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping.

The benefits of sleep are immense: immune system fortification, improved insulin sensitivity, reduced inflammation, cancer protection, and the list goes on and on.

In this episode you'll discover:

What mineral deficiency is linked to chronic insomnia.
The foods you need to be eating to help enhance deep, restful sleep.
What you can apply to your skin to help you to sleep better, relax, and de-stress.
How sleeping with lights on is clinically proven to cause vision loss.
What you can do to create the ideal environment for getting rejuvenative sleep.
How parents are creating a negative neuro-association of the dark with their children.
The misconception about kids sleeping through the night that's causing major tension in families.
Why having an orgasm can be a powerful ticket to inducing deep sleep.
What tactics I used to help a client suffering from 8 years of clinical insomnia.
How exercise can impact your sleep (negative and positive).
The type of exercise to AVOID if you have trouble sleeping.
What EMFs are and why they are constantly disrupting your sleep.
What foods to eat and what foods to avoid to help you get great sleep.

Items mentioned in this podcast:

The real benefits of magnesium (Shawn Stevenson video)

Insomnia remedies: Studies confirm calcium and magnesium effective

Health Force Spirulina

Lights Out: Sleep, Sugar, and Survival

Sleep in the dark for better health

Peter Ragnar

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1) May 30, 2013

Show notes

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover.

It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day.

Most of us are unaware that poor sleep quality is linked to weight gain, diabetes, memory loss, depression, and even cancer.

Lack of sleep is serious business, so if you're not sleeping well then this show is going to be a lifesaver.

One of the first things that my clients report to me, whether they came in for a heart condition, weight loss, or something else, is that they are sleeping better. The quality of your sleep is a big determinant of your health and vitality. And if you're not sleeping well then you're not healing well..

In my popular article on the topic of sleep I covered 21 powerful tips to help you get the best sleep ever. We're about to take that list to another level with this special 3-part series kicking off today with part-1.

In this episode you’ll discover:

Why there's a proven link between poor sleep quality and obesity.
Why being in an "anabolic state" is important and how sleep makes it happen.
How sunlight influences your hormones to help you sleep better.
What hazardous spectrum of light from your electronic devices is giving you major sleep problems.
A free app for your electronic devices that can protect your sleep hormone cycles.
Why the *half-life" of caffeine can be wrecking your sleep.
What thermoregulation is and why your body does it.
What the perfect room temperature for getting the best sleep is.
How you can get more rejuvenating effects of sleep by going to bed at this specific time.
Why creating a sleep cycle is so beneficial and how to do it.

Items Mentioned in this podcast include:

*Sleep is integral to weight loss - Study suggests

*Sleep problems? Here's 21 tips to get the best sleep ever

*F.lux - Better lighting for your computer

*Sony alarm clock - Speaker dock with dimmer

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 003: The Truth About Breast Cancer - Share this with every woman you know! May 16, 2013

Show notes

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that.

If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place.

In this episode you’ll discover:

Why breast cancer rates have skyrocketed in the last few decades.
What percentage of breast cancers are actually due to genetic mutations (this will shock you!)
How the function of your immune system is intimately related to cancer.
The 6 critical distinctions to understand about how cancer is created and how it operates.
Where the actual cancer mutations originate in your body.
What actually controls whether or not a cancer gene gets expressed.
How your cellular "sewage system" functions and the role in plays in cancer prevention.
What nutrient source cancer cells feed on (over than 30 times more than normal cells).
What proven carcinogens (cancer causing agents) are elevating your cancer risk.
How estrogen plays a key role in causing OR protecting against cancer.
The 7 uncompromising things that need to be done to prevent and reverse cancer.
Why genetically modified foods and food additives need to be avoided.
What dehydration does to your DNA (and gene expression).
What specific nutrients have been clinically proven to prevent and reverse cancer.
The truth about the BRCA1 gene and its role in creating cancer.
How chronic stress effects your body and contributes to cancer development.
Action steps to take if you've been diagnosed or are concerned about cancer prevention.

Items Mentioned in this podcast include:

Environmental Toxicity - High Tech Health

Cancer Cures More Deadly Than Disease | Dr. Hardin Jones | Rethinking Cancer

Bruce Lipton - The New Biology - Where Mind and Matter Meet 1of 2.avi - YouTube

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

Cancer: Step Outside the Box

Live a Long Healthy Life with Good Morning Good Evening Qigong!

What’s REALLY The Best Drinking Water?

The Nocebo Effect | Mum's Not Having Chemo

Bernie Siegel, M.D.

Mind Over Medicine: Scientific Proof That You Can Heal Yourself

Turmeric Studies For Cancer Treatment | Be Well Buzz

How laetrile or B17 from apricot seeds kills only cancer cells

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 002: The 5 Biggest Weight Loss Mistakes May 09, 2013

Show notes

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working.

Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight.

In this episode you'll learn:

How calorie restriction actually effects your body (this is HUGE!)
Why nutrient deficiency will to continuous overeating.
What your "Metabolic Machinery" is and how to protect it.
What the worst form of exercise is (if you're metabolism is damaged).
Why a certain mindset shift can cause you to fail or succeed long-term.
How important the scale truly is for weight loss.
What impact your hormones have on weight loss and tips to optimize them

Items Mentioned in this podcast include:

The Fat Loss Code Program

5 Minute Fat Burner (Level II)

CLICK HERE to leave a review for the show on Apple Podcasts!

TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure May 02, 2013

Show notes

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about.

In this episode you'll discover:

Why high cholesterol is NOT the cause of heart disease.
How shift work and long work hours can damage your health long-term.
The negative side effects of taking statins for high cholesterol.
What causes high cholesterol and what to do about it.
Why your hormones are an important factor in heart disease prevention.
How your emotions and stress effect blood pressure.
What commonly overlooked organ helps regulate your blood pressure (and it's NOT your heart).
Five specific action steps to dramatically reduce you heart disease risk.

Items Mentioned in this podcast include:

What is heart disease -YouTube

Statin Drugs May Cause Liver Injury and Heart Failure

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

CLICK HERE to leave a review for the show!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected