The Misfit Podcast

Latest Episodes:

Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280 Sep 29, 2023

Show notes

This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting.
If you have members who love seeing progress give Phase 2, our 7-week Crossfit Affiliate program a try at your box! Sign up at teammisfit.com/subscribe

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
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As always, shout out to our sponsors who make this podcast possible
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The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback Sep 18, 2023

Show notes

We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise.
Hope you enjoy, and thanks for listening!

Finding balance and shifting priorities with Kelly Kelly - Ep.278 Sep 11, 2023

Show notes

In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life.
Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak performance. We discuss the importance of enjoying the process versus obsessing over outcomes, and how Kelly is learning to prioritize family time over filling her schedule.
Kelly also reflects on key lessons from her CrossFit career, like getting a coach earlier and remembering to have fun with training. She talks about developing empathy for members through living a lifestyle more similar to theirs.
Whether you're a competitive athlete looking to balance your priorities or just starting out on your fitness journey, you'll find motivation and perspective in Kelly's story. Tune in to hear an honest conversation about evolving as an athlete and human over the course of a career.

Crafting the Ideal Training Day - Ep.277 Sep 04, 2023

Show notes

Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actionable tips to help you maximize your training. We also share guidance on personalizing the Misfit method to suit your needs and get the most out of our coaching. Tune in to level up your training game!

How to Train Smarter This Crossfit Season // Phase 1 - Ep.276 Aug 28, 2023

Show notes

Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weaknesses, picking the right pacing, when to row vs bike, and more straight from the brains behind the programming. Whether you're an MFT or Hatchet athlete, we've got you covered to start strong on September 4th. So tune in to get the inside scoop on our coaching philosophies and get pumped up as we unveil the method behind the Phase 1 madness

Enjoying the Process and Managing Post-Season Recovery - Ep.275 Aug 22, 2023

Show notes

We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home?
Coaching athletes to championships takes more than programming - it's about perspective. We're pulling back the curtain on the emotional and mental toll of high-level training.
You'll learn how to manage expectations, recover from big events, and fall back in love with the daily grind. This passion project of ours highlights the humanity behind the hot shots.
Whether you're an aspiring Games athlete or just a passionate weekend warrior, you'll discover how to get more fulfillment from each rep when you stop chasing the spotlight. So tune in and rediscover the joy of the journey!

Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274 Aug 12, 2023

Show notes

Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like.

Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273 Jul 31, 2023

Show notes

On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an inclusive, thriving box community. We also are highlighting the upcoming phase of Team Misfit's Crossfit Affiliate programming - Phase 1!
We discuss:
CrossFit benchmark workouts & testing
Programming for various CrossFit skill levels
Improving endurance for CrossFit training
Mastering basic movements like push-ups & pull-ups
Coaching and cues for gymnastics skills
Fostering a cohesive CrossFit community
Getting the most out of competitor programming
CrossFit training accessories & equipment
And more!
Whether you're a CrossFit athlete, coach, gym owner, or enthusiast, join us as we break down all things related to effective and inclusive CrossFit programming.
Interested in getting your gym on Team Misfit's program? Head to teammisfit.com

Create Your Fitness Avatar - Phase 0 - Ep.272 Jul 24, 2023

Show notes

How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed to help you understand your unique capacity and how to leverage it for optimal performance.
So, whether you're a seasoned athlete looking to level up or a CrossFit enthusiast aiming to better understand your capabilities, this episode is for you.
Don't forget to like, share, and subscribe so you never miss an episode. Comment below with your thoughts on Phase 0, we'd love to hear from you.

Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271 Jul 17, 2023

Show notes

Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitive CrossFit scene. Tune in to hear about her experience going to the CrossFit Games for the third straight year, how she maintains balance and confidence as a teenage competitor, and the lessons she's learned on her fitness journey. Whether you're an aspiring Games athlete or just looking to get inspired, this conversation gives a raw, real look into the triumphs and challenges on the road to being a top CrossFit athlete.

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