The Misfit Podcast

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Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300 Mar 12, 2024

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This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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24.1 Crossfit Open Recap with Paige Semenza - Ep.299 Mar 05, 2024

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The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition.

What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298 Feb 26, 2024

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The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open?

What Makes the Great Great? Mindset for Success - Ep297 Feb 19, 2024

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What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy!

Pacing Strategies in Metcons - Ep.296 Feb 12, 2024

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On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy!
00:00 - Open
01:30 - Life Chat
23:40 - How to prioritize training
38:39 - Drew starts a fight
01:09:00 - RPE and communication for coaches
01:35:15 - Super Bowl predictions

RPE and Percentage Training in CrossFit - Ep 295 Feb 05, 2024

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Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.
We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com
00:00 - Welcome
01:10 - Life chat
21:45 - RPE v Percentages
55:30 - GPP v Everyone
01:05:00 - The natural order of things
01:21:37 - Question of the week - Build Your Aerobic Capacity Easier

Misfit Listener Check-in: Your Questions Answered - Ep.294 Jan 29, 2024

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On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy!
Like the podcast? Want to leave us a voice message? Head to http://themisfitpodcast.com

Weekend Warriors: Defining Fitness Goals - Ep.293 Jan 22, 2024

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Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training goals, especially if online comps aren't your thing. We've got some thoughts on that and how you can carve out your own path in the fitness journey.

Building Athletes: Affiliate to Competitive - Ep.292 (re-up) Jan 17, 2024

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In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring athletes and coaches, emphasizing the importance of a solid base in CrossFit fundamentals. We also explore the transition from affiliate coaching to competitive training, sharing real-life experiences and practical advice for those looking to excel in the sport. Tune in for an enlightening conversation that bridges the gap between affiliate training and the competitive CrossFit arena.
Remember, the best way to support the podcast is by checking out our sponsors at properfuel.co and sharpentheaxeco.com. Use the code word 'misfit' for some amazing supplements and gear.

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

How to Get the Most Out of Your Training - EP291 Jan 08, 2024

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This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode.

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